HOW TO GET RID OF LOVE HANDLES ?

Dernière mise à jour : 26 June 2026

What are love handles?

Love handles are subcutaneous fat above the hips extending to back and abdomen.
Both sexes are affected, more often women.
They widen the waist and make hips more prominent.
Bulges often spill over trousers or tight clothing, inspiring the name.

Contents
  1. Key points
  2. Love handle treatment in Geneva
  3. Why do love handles develop?
  4. Why are they called love handles?
  5. Which sports reduce love handles?
  6. How can love handles be reduced? Techniques
  7. Cryolipolysis to remove love handles
  8. Slimming with radiofrequency
  9. How much does love handle removal cost?

Key points

Love handle treatment in Geneva

Extra weight at hips and waist can cause self-consciousness. Resistant fat thickens contours.

How can love handles be reduced? Both sexes face this challenge. Cryolipolysis and radiofrequency effectively remove them quickly. Here is how they work.

Why do love handles develop?

Age reduces calorie management, slows metabolism and diminishes muscle. Fat settles in thighs, buttocks, abdomen, sometimes an abdominal apron, and hips, disrupting balance. Aggravators include:
• High-calorie, fast-sugar diets exceeding needs.
• Alcohol, smoking and poor sleep.
• Inactivity.
• Hormones after pregnancy, menopause or after 50 in men.

photograph of flat buttocks

Why are they called love handles?

'Love handles' has romantic associations: padding to grasp affectionately.
Despite tenderness in the expression, some find deposits distressing.

Which sports reduce love handles?

Exercise prevents bulges, maintains waist definition, reduces fat and tones. Running, swimming, boxing or dancing strengthen globally; add abdominal and oblique exercises.
Healthy food, rich in fibre and low in saturated fat and fast sugars, supports natural reduction.

How can love handles be reduced? Techniques

Healthy food and exercise may still leave resistant fat.
Proven medical methods reduce love handles in both sexes.
It is possible to reduce love handles without surgery.

photograph of cryolipolysis slimming

Cryolipolysis to remove love handles

Non-invasive cryolipolysis applies intense cold to bulges, destroying fat cells for natural elimination.
Painless, around one hour and without general anaesthesia, it is followed by gentle massage. Several sessions may be needed. Small handles suit it; large overhanging bulges favour liposuction.
Medical devices cannot be used in beauty slimming salons, making effectiveness and health safety doubtful. Cryolipolysis in Geneva and Switzerland is easy to arrange.

Slimming with radiofrequency

Radiofrequency uses heat rather than cold, stimulating denser skin and potentially reducing cellulite.
It tones and reduces handles, often over several sessions. Before/after photos show contouring and reduced orange-peel skin without surgery.
Results are less predictable and visible than established cryolipolysis.

photograph of Onda Cool waves treatment

How much does love handle removal cost?

Cryolipolysis costs 500 CHF for two applicators, one each side. Numbers determine total. Complementary radiofrequency for firmness costs 300 CHF. Consultation establishes the course.

How long does love handle reduction take?

Diet, exercise and metabolism determine timing; balanced habits may improve within weeks to months.

Why does fat accumulate in love handles?

Genetics, hormones and lifestyle combine. Sugar, saturated fat and inactivity promote storage.

Are love handles commoner in men or women?

Both are affected, with differing distribution. Men store abdominally, women more at hips and thighs.

Does heredity affect love handles?

Yes, genetic distribution may favour hips and waist.

Do hormones influence love handle fat?

Oestrogen and testosterone fluctuations affect distribution; lower male testosterone favours abdominal storage.

Can love handles be reduced without losing elsewhere?

Food and exercise use overall reserves, making targeting difficult. Cryolipolysis specifically reduces handles without changing other areas.