Hip dips, also known as hollow hips or violin hips, refer to a natural indentation located on the sides of the hips, just below the hip bone. This is a physical trait many people have due to their bone structure and the distribution of body fat. Although this appearance is completely normal and natural, some individuals may feel self-conscious about their hip dips and wish to reduce or correct them. In aesthetic medicine, several non-invasive and effective solutions are available to fill hip dips and enhance the shape of the hips — without surgery.
Hip dips, also referred to as hollow hips or hip indentations, are natural curves between the hips and the upper thighs, often visible even in slim individuals.
While entirely normal, some patients seek solutions for a smoother silhouette and more harmonious curves.
It is now possible to correct hip dips without surgery using hyaluronic acid injections, Sculptra, and non-invasive body contouring techniques such as cryolipolysis.
These treatments fill the dips, sculpt the hips, and help achieve a shapely and feminine silhouette with natural and long-lasting results.
Hip dips are primarily due to anatomical factors, including the structure of the pelvis and fat distribution.
The main causes of hip dips include :
• Bone structure : the shape of the pelvic bones largely determines the appearance of hip dips. In some people, the space between the hip bone and femur is more pronounced, causing an indentation.
• Fat distribution : the way fat is distributed around the hips also plays a role. Some people have less fat in that area, making the dips more noticeable.
• Muscle tone : glute and thigh muscle development influences the appearance of hip dips. Poor muscle development can accentuate the indentations.
• Genetics : like many physical traits, hip dips can be hereditary. If several family members have them, you’re more likely to have them as well.
While some people fully accept their hip dips, others may wish to reduce them for a more balanced silhouette. There are several non-invasive treatments to fill hip dips without surgery. These methods are safe, minimally painful, and require little to no downtime, making them attractive for patients seeking quick and effective results.
One of the most popular solutions to treat hip dips is the injection of body-formulated hyaluronic acid , such as Hyacorp.
This non-invasive treatment is increasingly used to add volume to areas of the body that lack it.
Hyacorp is injected into the hip dips to restore lost volume and fill in the indentations.
The procedure is non-surgical, gives immediate and natural results, and is quick, minimally painful, and requires no recovery time.
Hyaluronic acid is naturally present in the body and is well tolerated.
Results are visible immediately after the session and continue to improve over the following days.
They typically last between 12 and 18 months, depending on the patient’s metabolism and lifestyle.
Sculptra® is a product that stimulates collagen production in the skin and subcutaneous tissues.
It is often used to firm the skin and restore volume in specific body areas — including hip dips.
Sculptra® contains poly-L-lactic acid, a biocompatible substance that, once injected, gradually stimulates natural collagen production.
This ongoing stimulation helps fill in the hip dips while strengthening the skin’s structure.
Unlike traditional fillers that provide immediate volume, Sculptra® works progressively. The result is more natural and longer-lasting, with effects that can last up to two years.
Love handles can accentuate the appearance of hip dips. Reducing love handles through cryolipolysis can therefore improve the appearance of hip dips.
Cryolipolysis is a non-invasive technique that uses cold to target and permanently destroy fat cells. Depending on the size of the fat deposits, one to three sessions may be required. Initial results appear one month after the procedure, with final results at three months. The results are permanent.
While aesthetic medicine techniques are effective for filling hip dips, some people prefer to try natural solutions, particularly targeted muscle strengthening exercises.
Exercises that strengthen the glute and hip muscles can help improve the appearance of hip dips.
Among the most effective exercises are squats, lunges, glute bridges, and hip abductions.
Muscle training helps firm the muscles around the hips and can, in some cases, visually reduce the appearance of hip dips.
Aesthetic medicine offers non-invasive and effective solutions to correct hip dips naturally and safely.
The main advantages of these techniques are :
• Fast results : injection results are immediate or nearly immediate, allowing patients to see a quick improvement in their silhouette.
• Little to no downtime : unlike surgical solutions, injections require no downtime. Normal activities can be resumed right after the session.
• Natural results : non-invasive treatments correct hip dips subtly and naturally, without making the body look "artificial".
• Personalized treatment : the procedure can be tailored to each patient’s needs for customized results.
The price of hip dip correction in Geneva depends on the chosen method and the amount of product required to achieve a balanced, harmonious result. When reshaping is performed using hyaluronic acid injections (Hyacorp), the price is 300 CHF per syringe. Several syringes may be needed depending on the patient’s morphology.
If the protocol includes Sculptra — known for its ability to stimulate collagen production and gradually restore volume — the cost is 900 CHF per vial. The number of vials needed depends on the depth of the hollow.
Cryolipolysis may also be proposed as a complementary or preparatory option, in certain cases, and is priced at 500 CHF per session. It can help refine body contours before or after volume restoration.
A detailed quote is provided during the consultation, based on the patient’s aesthetic goals and individual anatomy.
Hip dips, or "trochanteric depressions," are primarily determined by the bone structure of the pelvis and the way fat and muscle are distributed around it. These features are largely influenced by genetics. Therefore, the presence and visibility of hip dips depend more on your anatomy than on muscle mass.
The decision to treat hip dips depends on personal aesthetic preferences and individual anatomy. A consultation with a physician is essential to assess the patient’s morphology, expectations, and whether a treatment is appropriate.
Hyaluronic acid injections to fill hip dips are generally well tolerated. A local anesthetic or numbing cream is often applied beforehand to ensure patient comfort. Mild pressure or temporary discomfort at the injection site may occur.
Yes, asymmetrical hip dips can be corrected using targeted injections of hyaluronic acid or other fillers. These treatments allow for precise reshaping and balancing of the hip contours.
Non-invasive treatments such as hyaluronic acid injections can significantly reduce the appearance of hip dips. However, the degree of correction depends on individual anatomy and patient expectations. In some cases, multiple sessions may be needed to achieve the desired outcome.
