Hip dips, also known as hollow hips or violin hips, refer to a natural indentation located on the sides of the hips, just below the hip bone. This is a physical trait many people have due to their bone structure and the distribution of body fat. Although this appearance is completely normal and natural, some individuals may feel self-conscious about their hip dips and wish to reduce or correct them. In aesthetic medicine, several non-invasive and effective solutions are available to fill hip dips and enhance the shape of the hips — without surgery.
Hip dips, also referred to as hollow hips or hip indentations, are natural curves between the hips and the upper thighs, often visible even in slim individuals.
While entirely normal, some patients seek solutions for a smoother silhouette and more harmonious curves.
It is now possible to correct hip dips without surgery using hyaluronic acid injections, Sculptra, and non-invasive body contouring techniques such as cryolipolysis.
These treatments fill the dips, sculpt the hips, and help achieve a shapely and feminine silhouette with natural and long-lasting results.
Hip dips are primarily due to anatomical factors, including the structure of the pelvis and fat distribution.
The main causes of hip dips include :
• Bone structure : the shape of the pelvic bones largely determines the appearance of hip dips. In some people, the space between the hip bone and femur is more pronounced, causing an indentation.
• Fat distribution : the way fat is distributed around the hips also plays a role. Some people have less fat in that area, making the dips more noticeable.
• Muscle tone : glute and thigh muscle development influences the appearance of hip dips. Poor muscle development can accentuate the indentations.
• Genetics : like many physical traits, hip dips can be hereditary. If several family members have them, you’re more likely to have them as well.
While some people fully accept their hip dips, others may wish to reduce them for a more balanced silhouette. There are several non-invasive treatments to fill hip dips without surgery. These methods are safe, minimally painful, and require little to no downtime, making them attractive for patients seeking quick and effective results.
One of the most popular solutions to treat hip dips is the injection of body-formulated hyaluronic acid , such as Hyacorp.
This non-invasive treatment is increasingly used to add volume to areas of the body that lack it.
Hyacorp is injected into the hip dips to restore lost volume and fill in the indentations.
The procedure is non-surgical, gives immediate and natural results, and is quick, minimally painful, and requires no recovery time.
Hyaluronic acid is naturally present in the body and is well tolerated.
Results are visible immediately after the session and continue to improve over the following days.
They typically last between 12 and 18 months, depending on the patient’s metabolism and lifestyle.
Sculptra® is a product that stimulates collagen production in the skin and subcutaneous tissues.
It is often used to firm the skin and restore volume in specific body areas — including hip dips.
Sculptra® contains poly-L-lactic acid, a biocompatible substance that, once injected, gradually stimulates natural collagen production.
This ongoing stimulation helps fill in the hip dips while strengthening the skin’s structure.
Unlike traditional fillers that provide immediate volume, Sculptra® works progressively. The result is more natural and longer-lasting, with effects that can last up to two years.
Love handles can accentuate the appearance of hip dips. Reducing love handles through cryolipolysis can therefore improve the appearance of hip dips.
Cryolipolysis is a non-invasive technique that uses cold to target and permanently destroy fat cells. Depending on the size of the fat deposits, one to three sessions may be required. Initial results appear one month after the procedure, with final results at three months. The results are permanent.
While aesthetic medicine techniques are effective for filling hip dips, some people prefer to try natural solutions, particularly targeted muscle strengthening exercises.
Exercises that strengthen the glute and hip muscles can help improve the appearance of hip dips.
Among the most effective exercises are squats, lunges, glute bridges, and hip abductions.
Muscle training helps firm the muscles around the hips and can, in some cases, visually reduce the appearance of hip dips.
Aesthetic medicine offers non-invasive and effective solutions to correct hip dips naturally and safely.
The main advantages of these techniques are :
• Fast results : injection results are immediate or nearly immediate, allowing patients to see a quick improvement in their silhouette.
• Little to no downtime : unlike surgical solutions, injections require no downtime. Normal activities can be resumed right after the session.
• Natural results : non-invasive treatments correct hip dips subtly and naturally, without making the body look "artificial".
• Personalized treatment : the procedure can be tailored to each patient’s needs for customized results.
| Type of consultation | Generally practiced rates |
|---|---|
|
Cryolipolysis |
600 CHF per session |
|
Sculptra
|
900 CHF per vial
|
|
Hyacorp
|
300 CHF per syringe
|
Les hip dips, ou « creux des hanches », sont principalement déterminés par la structure osseuse du bassin et la manière dont le muscle et la graisse sont distribués autour de celui-ci. Ces caractéristiques sont largement influencées par la génétique. Ainsi, la présence et la visibilité des hip dips dépendent davantage de votre anatomie que de votre masse musculaire.
Le choix de traiter les hip dips dépend des préférences esthétiques personnelles et de l’anatomie individuelle. Une consultation avec un médecin permettra d’évaluer la morphologie du patient, ses attentes et de déterminer si un traitement est approprié.
Les injections d’acide hyaluronique pour combler les hip dips sont généralement bien tolérées. Une anesthésie locale ou une crème anesthésiante est souvent appliquée pour le confort du patient pendant la procédure. Les patients peuvent ressentir une légère pression ou un inconfort temporaire au site d’injection.
Oui, les asymétries des hip dips peuvent être corrigées grâce à des injections ciblées d’acide hyaluronique ou d’autres produits de comblement. Ces traitements permettent d’harmoniser les contours des hanches en comblant les creux de manière précise.
Les traitements non invasifs, tels que les injections d’acide hyaluronique, peuvent significativement atténuer l’apparence des hip dips. Cependant, le degré de correction dépend de l’anatomie individuelle et des attentes du patient. Dans certains cas, plusieurs séances peuvent être nécessaires pour obtenir le résultat souhaité.
The services described on this website apply to Swiss territory; there are differences between countries.
Contact
Dr Valeria Romano
Pl. du Molard 5, 1204 Geneva, Switzerland
Monday to Friday, 9.30am to 6pm
Dr Valeria Romano - All rights reserved.
