Slimming is a frequent request in aesthetic medicine. Even slim people can find themselves with bulges that they find unsightly and that they are unable to get rid of despite a healthy diet and exercise. An adult gains 500g to 1kg per year. Fat cells, or adipocytes, are found in the deep layer of the skin, the subcutaneous layer.
For localised slimming, there are effective solutions that allow you to sculpting the figure and reduce fat without surgery.
Treatments such as cryolipolysis, EMSCULPT and radiofrequency have been designed to target and eliminate these stubborn fat deposits, while also
improving the muscle tone and reducing the appearance of cellulite.
Non-invasive body sculpting techniques offer fast, visible results, for the entire body. weight loss and the skin firming.
Weight gain is caused by taking in more calories than you burn off.
The causes are :
The assessment criteria and methods are :
Calculation
BMI is calculated by dividing weight (in kilograms) by height (in metres) squared.
Interpretation
Less than 18.5: underweight
Between 18.5 and 24.9: normal weight
Between 25 and 29.9: overweight
Over 30: obesity
Limits
Although BMI is a good general indicator, it does not take into account body composition (muscle mass vs. fat mass) and may not be accurate for some people, such as athletes.
Method
Measure your waist at the navel.
Interpretation
For men: a waist circumference greater than 102 cm is associated with an increased risk of health problems.
For women: a waist circumference greater than 88 cm is associated with an increased risk of health problems.
Method
Divide the waist circumference by the hip circumference.
Interpretation
For men: a ratio greater than 0.90 indicates an increased risk of cardiovascular disease.
For women: a ratio greater than 0.85 indicates an increased risk of cardiovascular disease.
Analysis
Methods such as impedancemetry, skinfolds and DEXA scans measure the percentage of body fat.
Interpretation
A high percentage of body fat indicates the need to lose weight, even if the BMI is normal.
Overall weight loss is achieved through sporting activity and a healthy, balanced diet.
Localized slimming is possible with the cryolipolysis.
A clinical examination by an experienced doctor is essential prior to treatment in order to :
Emsculpt is a non-invasive technology that uses high-intensity focused electromagnetic waves (HIFEM) to stimulate muscles and burn fat. This method produces supramaximal muscle contractions that are impossible to achieve through voluntary exercise. In just a few sessions, Emsculpt increases muscle mass and significantly reduces fat in targeted areas such as the abdomen, buttocks, arms and thighs. Patients report a noticeable improvement in muscle tone and definition, with no need for recovery time.
La radiofrequency is a body contouring technique that uses electromagnetic fields to heat the deep layers of the skin, stimulating collagen production. This treatment is particularly effective for firming the skin and reducing cellulite. The heat generated by radiofrequency promotes blood and lymph circulation, improving skin texture. Radiofrequency sessions are comfortable, painless and require no downtime, allowing patients to resume their daily activities immediately.
It is possible to lose weight naturally.
Weight gain and fat accumulation are influenced by diet, physical activity, metabolism and hormones.
A healthy, balanced diet is essential for lasting weight loss.
It's important to choose your food wisely, and avoid excesses and restrictive diets that cause nutritional deficiencies and compensatory overeating.
Physical activity tones muscles, boosts metabolism, improves blood and lymph circulation, reduces water retention and increases fat burning.
Sleep plays an important role, promoting cell regeneration and the production of hormones necessary for weight loss.
Six tips for lose weight.
Food supplements can be a useful addition to a weight loss programme, but they are not a miracle solution. It is important to seek the advice of a health professional.
Yes, it is possible to lose weight quickly and safely, but you need to take certain precautions. It's best not to be impatient, as overly drastic methods can have harmful effects on your health. Here are a few tips to help you do just that.
During the slimming phase, certain mistakes can compromise your efforts and damage your health. Here are the main mistakes to avoid.
Slimming creams promise to reduce cellulite, firm the skin and sculpt the figure. However, their effectiveness is debated.
These products can be used to complement a healthy lifestyle, but should not be considered as the solution to weight loss or body fat reduction.
Ingredients and active ingredients
Slimming creams contain ingredients such as caffeine, theophylline, retinol, seaweed and other plant compounds that claim to reduce fat and improve skin texture.
Mechanism of action
The active ingredients in slimming creams are supposed to penetrate the skin and act on superficial fat cells. They can improve blood and lymph circulation, which may help to reduce the retention of water and toxins in tissues.
Some creams also contain ingredients that can stimulate collagen production, thereby firming the skin.
Results
The effects of slimming creams are generally temporary. The reduction in cellulite and firming of the skin may be visible after regular use, but the results disappear rapidly if use is discontinued.
Variable effectiveness
Results vary from person to person.
Surface effects
Slimming creams act mainly on the superficial layers of the skin and do not act on deep fat. They are not a substitute for weight loss methods.
| Type of consultation | General rates |
|---|---|
|
Cryolipolysis
|
CHF 600 per session |
Slimming treatments can complement a healthy lifestyle and help to improve the figure. The most popular techniques are :
Yes, it is possible to lose weight without doing sport, but it requires an approach that focuses mainly on diet and lifestyle: a balanced diet, good hydration, stress management and getting enough sleep.
Foods rich in fibre, lean protein and healthy fats promote weight loss. For example, green vegetables, fruit, fish, chicken, nuts and seeds.
Cayenne pepper is known for its fat-burning properties. The capsaicin it contains is thought to stimulate metabolism, but no studies have proven this.
A light meal consisting of green vegetables, lean proteins such as fish or chicken, and whole grains is ideal for losing belly fat.
Vegetables are excellent snacking options that won't make you fat.
Vegetables such as spinach, broccoli and courgettes can be eaten as much as you like without any risk of weight gain.
Water is one of the few 'foods' that provides 0 calories. Unsweetened herbal drinks, such as green tea, are also very low in calories.
Foods rich in protein and fibre, such as eggs, lentils and apples, are excellent natural appetite suppressants.
Drink plenty of water, eat fibre-rich foods, eat protein at every meal and avoid refined sugars.
Apples are an effective appetite suppressant thanks to their high fibre and water content, which makes you feel full.
The services described on this site are applicable to Switzerland; there are differences between countries.
Contact details
Dr Valeria Romano
Bd Helvétique 17, 1207 Geneva, Switzerland
Monday to Friday, 9.30am to 6pm
Dr Valeria Romano - All rights reserved.
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