Skin Training is an innovative approach to skincare that aims to progressively strengthen the skin's ability to regenerate and defend itself against external aggressors. Inspired by the principles of physical fitness, this method is based on the idea that, just like the body, the skin can be trained to become stronger, more resilient and more radiant.
This technique combines targeted treatments, adapted to the specific needs of each skin type, with progressive adjustments to the skincare routine to improve the overall health and appearance of the skin. Skin training is particularly appreciated for its visible long-term results, with skin becoming firmer, smoother and less prone to imperfections.
Skin Training is an innovative approach to aesthetic medicine aimed at improving the health and appearance of the skin through a personalised programme of regular care. This method involves "training" the skin with a tailor-made combination of treatments such as gentle peels, mesolift and Skinboosters to enhance its texture, elasticity and radiance.
Skin Training delivers progressive, long-lasting results, improving skin quality while combating the signs of ageing. Skin Training programmes are tailored to each skin type to give a more even, radiant complexion and healthier skin.
Skin training is based on a few key principles:
- Gradual approach: just like a physical training programme, skin training involves gradually introducing products and techniques to avoid irritation and allow the skin to adapt.
- Personalisation: every skin is unique and skin training takes into account the specific needs of each individual, adjusting treatments according to skin reactions and desired objectives.
- Regularity and adaptation: the success of skin training depends on consistency and the ability to adjust your routine over time, according to changes in your skin and the results observed.
For a skin training routine to be effective, it must include several essential steps:
- Gentle cleansing: use an appropriate cleanser to remove impurities without damaging the skin barrier. Overly aggressive cleansing can upset the skin's natural balance, leading to dryness and irritation.
- Moisturising: Moisturising the skin is crucial to maintaining its suppleness and reinforcing its barrier function. Choose a moisturiser suited to your skin type, whether it's light for oily skin or richer for dry skin.
- Exfoliation: exfoliation helps remove dead skin cells and promotes cell renewal. It is recommended to use gentle chemical exfoliants (such as AHA or BHA acids) rather than mechanical scrubs to avoid damaging the skin.
- Sun protection: applying a broad-spectrum sunscreen is essential to protect the skin against UV rays, which are responsible for premature ageing and many skin problems.
- Cell stimulation: introducing active ingredients such as retinol or vitamin C can stimulate collagen production and improve skin texture, but always gradually to avoid irritation.
La mesotherapythrough the injection of vitamins, minerals and minerals. hyaluronic acidIt promotes deep hydration and stimulates collagen production, giving a plumping, luminous effect. The Skinboosters reinforce this deep hydration, improving the skin's elasticity and firmness, while smoothing out fine lines. Visit superficial peels gently exfoliate to even out skin tone, tighten pores and promote cell renewal. Visit PRX-T33 peelan innovative blend of trichloroacetic acid (TCA) and hydrogen peroxide, intensely stimulates dermal regeneration without visible desquamation, for firmer, more radiant skin. Finally, the Sculptraan injectable collagen inducer, gradually restores volume and structure to the face while improving skin thickness, contributing to an overall rejuvenated and natural appearance. Together, these treatments form part of a personalised skintraining programme designed to strengthen and maintain the skin's health and beauty over time.
The treatment LED can be used alongside these techniques to achieve brighter, firmer, healthier skin. For patients who want to maintain the quality of their skin over the long term, it is a modern, high-performance option.
For successful skin training, it's important to avoid certain common mistakes:
- Over-exfoliation: too much exfoliation can weaken the skin barrier, causing redness, irritation and increased sensitivity.
- Use of unsuitable products: choosing products that are not suited to your skin type or contain irritating ingredients can aggravate skin problems.
- Neglecting sun protection.
Skin training must be adapted to suit your skin type:
- Dry skin Moisturising: priority to intense moisturising with hyaluronic acid-based serums and rich creams. Gentle exfoliation to avoid irritation.
- Oily skin Skin care: use purifying cleansers and non-comedogenic products. Active ingredients such as salicylic acid and niacinamide help regulate sebum production.
- Combination skin Balancing skin care between oily and dry areas, adjusting hydration and exfoliation according to the needs of each area.
- Sensitive skin Choose fragrance-free, hypoallergenic products and avoid potentially irritating ingredients. The gradual introduction of new products is essential.
Skin training has a number of benefits for the skin:
- Improved texture and radiance: by reinforcing the skin's barrier and stimulating cell renewal, skin training gives you softer, brighter, more even-toned skin.
- Reducing the signs of ageing: skin training helps to combat wrinkles, fine lines and sagging skin.
- Balancing sebum production: skin training can help regulate sebum production, which is particularly beneficial for oily or acne-prone skin.
- Reinforcing the skin barrier: a consistent, well-designed skincare protocol reinforces the skin's barrier function, protecting it from external aggressors and irritants.
Skin training has a number of benefits for the skin:
- Improved texture and radiance: by reinforcing the skin's barrier and stimulating cell renewal, skin training gives you softer, brighter, more even-toned skin.
- Reducing the signs of ageing: skin training helps to combat wrinkles, fine lines and sagging skin.
- Balancing sebum production: skin training can help regulate sebum production, which is particularly beneficial for oily or acne-prone skin.
- Reinforcing the skin barrier: a consistent, well-designed skincare protocol reinforces the skin's barrier function, protecting it from external aggressors and irritants.
The price of collagen inducers varies according to the treatment and the area to be treated.
| Type of consultation | General rates |
|---|---|
Sculptra |
CHF 900 per bottle |
Hyaluronic acid |
From CHF 600 per syringe |
Superficial peeling |
CHF 200 per session |
PRX-T33 Peeling |
CHF 200 per session |
Skinbooster |
CHF 400 per syringe |
Mesolift |
CHF 250 per session |
LED |
CHF 50 per session |
Many skin training users report a significant improvement in the appearance and health of their skin after just a few weeks to a few months. Before and after photos show brighter, firmer skin with a visible reduction in imperfections and signs of ageing.
The services described on this site are applicable to Switzerland; there are differences between countries.
Contact details
Dr Valeria Romano
Pl. du Molard 5, 1204 Geneva, Switzerland
Monday to Friday, 9.30am to 6pm
Dr Valeria Romano - All rights reserved.
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