HOW TO LOSE WEIGHT WITHOUT PLASTIC SURGERY?

What is overweight and obesity?

Slimming is a frequent request in aesthetic medicine. Even slim people can find themselves with bulges that they find unsightly and that they are unable to get rid of despite a healthy diet and exercise. An adult gains 500g to 1kg per year. Fat cells, or adipocytes, are found in the deep layer of the skin, the subcutaneous layer.

Contents

Highlights

Losing weight without surgery in Geneva

For localised slimming, there are effective solutions that allow you to sculpting the figure and reduce fat without surgery.
Treatments such as cryolipolysis, EMSCULPT and radiofrequency have been designed to target and eliminate these stubborn fat deposits, while also 

improving the muscle tone and reducing the appearance of cellulite.
Non-invasive body sculpting techniques offer fast, visible results, for the entire body. weight loss and the skin firming.

photo causes weight gain

What causes weight gain?

Weight gain is caused by taking in more calories than you burn off.
The causes are :

  • A sedentary lifestyle.
  • A diet high in calories or fat.
  • Restrictive diets, compensatory overeating.
  • Stress.
  • Genetics: some people have a fairly slow basal metabolic rate.
  • As we age, our metabolism slows down.
  • Certain medicines and certain diseases.

How do I know if I need to lose weight?

The assessment criteria and methods are :

  • Body Mass Index (BMI) 

Calculation
BMI is calculated by dividing weight (in kilograms) by height (in metres) squared.

Interpretation 
Less than 18.5: underweight
Between 18.5 and 24.9: normal weight
Between 25 and 29.9: overweight
Over 30: obesity

Limits
Although BMI is a good general indicator, it does not take into account body composition (muscle mass vs. fat mass) and may not be accurate for some people, such as athletes.

  • Waist size 

Method
Measure your waist at the navel.

Interpretation 
For men: a waist circumference greater than 102 cm is associated with an increased risk of health problems.
For women: a waist circumference greater than 88 cm is associated with an increased risk of health problems.

  • Waist-to-hip ratio

Method
Divide the waist circumference by the hip circumference.

Interpretation 
For men: a ratio greater than 0.90 indicates an increased risk of cardiovascular disease.
For women: a ratio greater than 0.85 indicates an increased risk of cardiovascular disease.

  • Body composition

Analysis
Methods such as impedancemetry, skinfolds and DEXA scans measure the percentage of body fat.

Interpretation
A high percentage of body fat indicates the need to lose weight, even if the BMI is normal.

photo cryolipolysis for fat rolls

What is the most effective slimming treatment? Cryolipolysis

Overall weight loss is achieved through sporting activity and a healthy, balanced diet.
Localized slimming is possible with the cryolipolysis.

A clinical examination by an experienced doctor is essential prior to treatment in order to :

  • Check the skin's ability to retract.
  • Identify any contraindications.
  • Identify surgical indications: some patients are not good candidates for cryolipolysis, and only a surgical procedure can guarantee a good result.
  • Eliminate indications where the result will be mediocre, such as the arms and knees.

Emsculpt for localised slimming

Emsculpt is a non-invasive technology that uses high-intensity focused electromagnetic waves (HIFEM) to stimulate muscles and burn fat. This method produces supramaximal muscle contractions that are impossible to achieve through voluntary exercise. In just a few sessions, Emsculpt increases muscle mass and significantly reduces fat in targeted areas such as the abdomen, buttocks, arms and thighs. Patients report a noticeable improvement in muscle tone and definition, with no need for recovery time.

Radiofrequency to tone the skin

La radiofrequency is a body contouring technique that uses electromagnetic fields to heat the deep layers of the skin, stimulating collagen production. This treatment is particularly effective for firming the skin and reducing cellulite. The heat generated by radiofrequency promotes blood and lymph circulation, improving skin texture. Radiofrequency sessions are comfortable, painless and require no downtime, allowing patients to resume their daily activities immediately.

How can I lose weight naturally?

It is possible to lose weight naturally.
Weight gain and fat accumulation are influenced by diet, physical activity, metabolism and hormones.

A healthy, balanced diet is essential for lasting weight loss.
It's important to choose your food wisely, and avoid excesses and restrictive diets that cause nutritional deficiencies and compensatory overeating.

Physical activity tones muscles, boosts metabolism, improves blood and lymph circulation, reduces water retention and increases fat burning.

Sleep plays an important role, promoting cell regeneration and the production of hormones necessary for weight loss.

Six tips for lose weight.

  • Create a calorie deficit: expend more calories than you take in, and choose healthy, low-calorie foods such as fruit, vegetables, wholegrain cereals and lean proteins.
  • Regular physical activity: aim for at least 30 minutes a day of regular physical activity. Sport increases calorie expenditure, improves the cardiovascular system and tones the muscles.
  • Drink enough, at least 1.5 litres of water a day to keep properly hydrated and eliminate toxins.
  • Avoid processed foods and sugar.
  • Manage stress: stress increases the secretion of cortisol, the hormone responsible for weight gain.
  • Get enough sleep: lack of sleep increases your appetite.

Can food supplements help you lose weight?

Food supplements can be a useful addition to a weight loss programme, but they are not a miracle solution. It is important to seek the advice of a health professional.

  • Appetite regulators: some supplements contain soluble fibres such as glucomannan, which reduce appetite by increasing the feeling of satiety.
  • Fat burners: these supplements often contain ingredients such as caffeine, green tea or capsaicin, which stimulate the metabolism. However, their effects are modest and variable.
  • Absorption inhibitors: some products, such as those containing chitosan, claim to prevent the absorption of fats or carbohydrates. Their effectiveness is still debated.
  • Probiotics: healthy intestinal flora can influence weight management. Probiotics help improve digestion.
  • Vitamins and minerals: nutrient deficiencies have an impact on the metabolism and cause feelings of tiredness.

Is it possible to lose weight quickly and safely? How can I trigger rapid weight loss?

Yes, it is possible to lose weight quickly and safely, but you need to take certain precautions. It's best not to be impatient, as overly drastic methods can have harmful effects on your health. Here are a few tips to help you do just that.

  • Consult a healthcare professional.
  • Reduce calorie intake in a controlled way.
  • Favour nutrient-rich foods: vegetables, fruit, lean proteins and good fats.
  • Increase physical activity.
  • Hydration: drink plenty of water throughout the day. Avoid sugary drinks and soft drinks.
  • Portion control: use smaller plates and measure portions to avoid overeating. Chew slowly.
  • Avoid refined sugars and carbohydrates: reduce your intake of sugars and simple carbohydrates such as white bread, pastries and sweets. Opt for complex carbohydrates such as wholemeal bread.
  • Get enough sleep.
  • Stress management: practise stress management techniques such as meditation, yoga or deep breathing. Stress can lead to cravings and hyperphagia.
  • Monitor your progress: keep a food and exercise diary.  

What are the mistakes to avoid if you want to lose weight sustainably and effectively?

During the slimming phase, certain mistakes can compromise your efforts and damage your health. Here are the main mistakes to avoid.

  • Skipping meals: skipping meals can slow down your metabolism and cause uncontrollable hunger pangs.
  • Following restrictive diets: restrictive diets are responsible for nutritional deficiencies, muscle loss and rapid weight regain once the diet is over.
  • Not eating enough protein: protein is essential for maintaining muscle mass and satiety.
  • Poor hydration: not drinking enough water can slow down the metabolism, increase water retention and cause cravings, which are often mistaken for hunger.
  • Eat low-fat products: low-fat or low-sugar products contain additives, sweeteners or refined carbohydrates that can hamper slimming efforts.
  • Avoid fats altogether: good fats, such as those found in avocados, nuts and olive oil, are essential for satiety and a healthy metabolism.
  • Focusing solely on cardio: neglecting weight training in favour of cardio alone can lead to a loss of muscle mass and a reduction in basal metabolic rate.
  • Not getting enough sleep: a lack of sleep can disrupt hunger hormones (ghrelin and leptin) and increase cravings for nibbles and sweets.
  • Underestimate portion sizes.
  • Lack of patience: sustainable slimming takes time. Looking for quick results can lead to unhealthy practices and the yo-yo effect.
  • Focusing on the weight displayed on the scales: weight fluctuates according to various factors such as water retention and does not necessarily reflect fat loss or muscle gain.
  • Do not engage in physical activity.

Are slimming creams effective?

Slimming creams promise to reduce cellulite, firm the skin and sculpt the figure. However, their effectiveness is debated.
These products can be used to complement a healthy lifestyle, but should not be considered as the solution to weight loss or body fat reduction.

Ingredients and active ingredients
Slimming creams contain ingredients such as caffeine, theophylline, retinol, seaweed and other plant compounds that claim to reduce fat and improve skin texture.

Mechanism of action
The active ingredients in slimming creams are supposed to penetrate the skin and act on superficial fat cells. They can improve blood and lymph circulation, which may help to reduce the retention of water and toxins in tissues.
Some creams also contain ingredients that can stimulate collagen production, thereby firming the skin.

Results
The effects of slimming creams are generally temporary. The reduction in cellulite and firming of the skin may be visible after regular use, but the results disappear rapidly if use is discontinued.

Variable effectiveness
Results vary from person to person.

Surface effects
Slimming creams act mainly on the superficial layers of the skin and do not act on deep fat. They are not a substitute for weight loss methods.

Rates

Type de consultation Tarifs généralement pratiqués
Cryolipolysis
CHF 600 per session
What's the difference between losing weight and slimming down?
  • Lose weight refers to overall weight loss, including the loss of fat, muscle and water. The term is often used in the context of total body weight reduction.
  • Slimming refers to the reduction of body fat and the firming of the body. Slimming improves the figure and body composition, without necessarily resulting in significant weight loss.

Slimming treatments can complement a healthy lifestyle and help to improve the figure. The most popular techniques are :

  • Whirlpool baths.
  • Palpate and roll.
  • Body wraps.
  • Pressure therapy.
  • Jet showers.

Yes, it is possible to lose weight without doing sport, but it requires an approach that focuses mainly on diet and lifestyle: a balanced diet, good hydration, stress management and getting enough sleep.

Foods rich in fibre, lean protein and healthy fats promote weight loss. For example, green vegetables, fruit, fish, chicken, nuts and seeds.

Cayenne pepper is known for its fat-burning properties. The capsaicin it contains is thought to stimulate metabolism, but no studies have proven this.

A light meal consisting of green vegetables, lean proteins such as fish or chicken, and whole grains is ideal for losing belly fat.

Vegetables are excellent snacking options that won't make you fat.

Vegetables such as spinach, broccoli and courgettes can be eaten as much as you like without any risk of weight gain.

Water is one of the few 'foods' that provides 0 calories. Unsweetened herbal drinks, such as green tea, are also very low in calories.

Foods rich in protein and fibre, such as eggs, lentils and apples, are excellent natural appetite suppressants.

Drink plenty of water, eat fibre-rich foods, eat protein at every meal and avoid refined sugars.

Apples are an effective appetite suppressant thanks to their high fibre and water content, which makes you feel full.

Other areas to be treated

Hands

Cellulite

Sweating
excessive

Buttocks