“Skin Training” is an innovative skincare approach aimed at progressively strengthening the skin’s ability to regenerate and defend itself against external aggressors. Inspired by the principles of physical fitness, this method is based on the idea that, just like the body, the skin can be trained to become stronger, more resilient, and more radiant. This technique combines targeted care adapted to each skin type’s specific needs with gradual adjustments in the skincare routine to improve overall skin health and appearance. Skin Training is especially appreciated for its visible long-term results — the skin becomes firmer, smoother, and less prone to imperfections.
Skin Training is an innovative approach in aesthetic medicine designed to improve skin health and appearance through a personalized program of regular treatments. This method “trains” the skin using a tailor-made combination of treatments such as gentle peels, mesolift, and Skinboosters to
enhance texture, elasticity, and radiance. Skin Training delivers progressive and lasting results, improving skin quality while combating signs of aging.
Skin Training programs are adapted to every skin type to achieve a more even tone, enhanced glow, and healthier skin.
Skin Training is based on a few key principles :
• Progressive approach : just like a physical training program, Skin Training involves gradually introducing products and techniques to avoid irritation and allow the skin to adapt.
• Personalization : each skin is unique, and Skin Training considers each individual’s specific needs, adjusting treatments based on skin reactions and desired goals.
• Consistency and adaptation : the success of Skin Training relies on regularity and the ability to adjust the routine over time according to skin changes and observed results.
For a Skin Training routine to be effective, it must include several essential steps :
• Gentle cleansing : use a suitable cleanser to remove impurities without compromising the skin barrier. Harsh cleansing can disrupt the skin’s natural balance, causing dryness and irritation.
• Hydration : keeping the skin hydrated is crucial for maintaining suppleness and reinforcing its barrier function. Choose a moisturizer suited to your skin type — lighter for oily skin, richer for dry skin.
• Exfoliation : exfoliation helps remove dead skin cells and promotes cell renewal. It is recommended to use gentle chemical exfoliants (such as AHA or BHA acids) rather than mechanical scrubs to avoid damaging the skin.
• Sun protection : applying a broad-spectrum sunscreen is essential to protect the skin from UV rays, which are responsible for premature aging and various skin issues.
• Cell stimulation : introducing active ingredients like retinol or vitamin C can stimulate collagen production and improve skin texture, but always gradually to avoid irritation.
Mesotherapy, through injections of vitamins, minerals, and hyaluronic acid, promotes deep hydration and stimulates collagen production, providing a plumping and radiant effect. Skinboosters enhance this deep hydration, improving skin elasticity and firmness while smoothing fine lines. Superficial peels gently exfoliate to even out the complexion, tighten pores, and promote cell renewal. The PRX-T33 peel, an innovative blend of trichloroacetic acid (TCA) and hydrogen peroxide, intensely stimulates dermal regeneration without visible peeling, resulting in firmer, more radiant skin. Finally, Sculptra, an injectable collagen stimulator, gradually restores facial volume and structure while improving skin thickness, contributing to an overall rejuvenated and natural appearance. Together, these treatments form part of a personalized Skin Training program designed to strengthen and maintain the skin’s health and beauty over time. The LED treatment can be used in combination with these techniques to achieve brighter, firmer, and healthier skin. For patients looking to maintain their skin quality over the long term, it is a modern and high-performing option.
For successful Skin Training, it is important to avoid certain common mistakes :
• Over-exfoliation : excessive exfoliation can weaken the skin barrier, causing redness, irritation, and increased sensitivity.
• Use of unsuitable products : choosing products that are not suited to your skin type or contain irritating ingredients can worsen skin problems.
• Neglecting sun protection.
Skin Training must be adapted based on skin type :
• Dry skin : focus on intense hydration with hyaluronic acid-based serums and rich creams. Gentle exfoliation to avoid irritation.
• Oily skin: use purifying cleansers and non-comedogenic products. Active ingredients such as salicylic acid and niacinamide help regulate sebum production.
• Combination skin : balance care between oily and dry areas, adjusting hydration and exfoliation according to the needs of each zone.
• Sensitive skin : choose fragrance-free, hypoallergenic products and avoid potentially irritating ingredients. Gradual introduction of new products is essential.
Skin Training offers several advantages for the skin :
• Improved texture and radiance : by strengthening the skin barrier and stimulating cell renewal, Skin Training leads to softer, more radiant, and more even skin.
• Reduction of signs of aging : Skin Training helps combat wrinkles, fine lines, and skin laxity.
• Sebum production rebalancing : Skin Training can help regulate sebum production, which is especially beneficial for oily or acne-prone skin.
• Strengthening of the skin barrier : a consistent and well-designed care protocol strengthens the skin’s barrier function, protecting it from external aggressors and irritants.
The price of a Skin Training protocol in Geneva varies depending on the areas treated, the techniques used, and the selected products. This progressive approach to skin regeneration relies on personalized combinations of medical procedures aimed at stimulating, strengthening, and maintaining skin quality.
Collagen stimulators such as Sculptra are priced at 900 CHF per vial. Hyaluronic acid injections start at 600 CHF per syringe, while Skinboosters — used for deep hydration and density — are priced at 400 CHF per syringe. Additional treatments are often included in the protocol, such as PRX-T33 or superficial peels, each priced at 200 CHF per session. Mesolift, indicated for revitalizing thin or tired skin, is available at 300 CHF per session, and LED sessions — which enhance tissue stimulation — are priced at 50 CHF.
The overall cost of the treatment depends on the structure of the care plan, which is established during the medical consultation based on skin needs and the patient’s aesthetic goals.
Many patients who have followed a Skin Training protocol report a significant improvement in the appearance and health of their skin after a few weeks to a few months. Before-and-after photos show skin that is more radiant and firmer, with a visible reduction in imperfections and signs of aging.
For deep and long-lasting hydration, the most effective treatments include : Skinboosters, which are injections of lightly cross-linked hyaluronic acid that deeply rehydrate and improve skin texture ; mesolift, which combines vitamins, minerals and hyaluronic acid to intensely revitalize and hydrate the skin ; and Hydrafacial treatments, which deeply cleanse, exfoliate and infuse the skin with hydrating serums. At home, regular application of products rich in hyaluronic acid, ceramides and vitamins C and E helps maintain hydration and strengthen the skin barrier.
To strengthen the skin, it is recommended to use products containing antioxidants (vitamin C, E, niacinamide) to fight free radicals, creams rich in ceramides to reinforce the skin barrier, and daily sun protection (SPF 50+) to prevent UV damage. Regular hydration with hyaluronic acid–based products and a diet rich in essential fatty acids (omega-3s) also contribute to stronger, more resilient skin.
Premature skin aging can be linked to genetic factors (thin, fair skin), excessive sun exposure without protection, smoking which reduces collagen production, pollution and oxidative stress, or an unhealthy lifestyle (unbalanced diet, lack of sleep). The use of harsh or unsuitable skincare products can also accelerate skin aging.
The skin has several defense mechanisms : the hydrolipidic barrier, which protects against external aggressors and retains moisture ; melanin production to shield from UV rays ; collagen and elastin synthesis to maintain firmness and elasticity ; natural cell turnover that repairs micro-damage ; and the skin’s immune system, which defends against infections.
Cell renewal slows with age due to decreased production of new cells. Sun exposure, dehydration, a diet low in vitamins and minerals, lack of sleep, stress, and a buildup of dead cells from insufficient exfoliation are also aggravating factors. To stimulate cell renewal, it is recommended to use treatments containing exfoliating acids (AHA, BHA), retinol and vitamin C.
