The skin and hair are essential beauty assets, symbolizing youth and good health.
However, genetic predisposition, aging, and environmental factors contribute to the development of various imperfections. Over time, the skin becomes thinner, dehydrated, dull, and prone to pigmentation.
Aesthetic medicine offers effective treatments that can enhance skin quality within just three days while also combating hair loss. Procedures such as mesotherapy, hyaluronic acid injections, laser treatments, and chemical peels help renew the skin, restoring its radiance and vitality.
To maintain healthy and beautiful skin, these treatments should be repeated multiple times a year, ideally two to four times.
Here are ten essential tips to improve your skin quality in just a few weeks.
The best skin care depends on your skin type and the results you want. In general, an effective routine includes gentle cleansing, regular exfoliation, appropriate hydration and daily sun protection. Professional treatments such as chemical peels, microneedling and laser can also improve the texture and appearance of the skin.
The secret to beautiful skin lies in a skincare routine, a balanced diet, good hydration and sun protection. Avoiding smoking, excessive alcohol and stress also helps to maintain healthy, radiant skin.
To prevent wrinkles, it is advisable to use sun protection daily, moisturise the skin regularly and incorporate antioxidants such as vitamin C and retinol into the skincare routine. Injections of botulinum toxin (Botox), hyaluronic acid and Sculptra are an effective way of rapidly treating existing wrinkles.
For beautiful skin, eat foods rich in antioxidants, vitamins and minerals. Fruit and vegetables, oily fish (salmon, for example), nuts, seeds and avocados are excellent. Foods rich in vitamin C, E and omega-3 fatty acids help maintain healthy skin.
An effective routine for beautiful skin includes: gentle cleansing morning and night, application of a toner, a serum tailored to your needs (vitamin C serum in the morning and retinol serum in the evening), a moisturiser and daily sun protection. Weekly exfoliation and masks can also improve skin quality.
To achieve the Glass Skin effect, follow a multi-step skincare routine that includes double cleansing, layering with moisturisers and using serums and creams rich in moisturising and brightening ingredients. Use fabric masks regularly and protect your skin from the sun.
The main factors in skin ageing are excessive exposure to the sun, smoking, poor diet, lack of sleep and stress. Regular application of sun protection, a healthy diet and good lifestyle habits can slow down the ageing process.
Vitamin C is considered one of the best vitamins for beautiful skin. It is a powerful antioxidant that helps protect the skin from damage caused by free radicals, stimulates collagen production and brightens the complexion. Vitamins A and E are also beneficial for cell regeneration and hydration.
To regenerate the skin, adopt a routine that includes products containing ingredients such as retinol, hyaluronic acid and peptides. The best results are obtained with medical treatments such as peels and lasers.
Natural oils such as argan oil, jojoba oil and rosehip oil are excellent for nourishing the skin. Moisturising creams containing ceramides, fatty acids and hyaluronic acid also help to strengthen the skin barrier and maintain hydration.
Koreans follow a multi-step skincare routine, including double cleansing, the application of toners, essences, serums and moisturisers. They also regularly use fabric masks and place great importance on sun protection.
Foods rich in refined sugars, saturated fats and dairy products can contribute to skin problems such as acne and premature ageing. It's advisable to limit consumption of fast food, sugary drinks and processed snacks to maintain healthy skin.
For perfect skin, adopt a skincare routine suited to your skin type, moisturise sufficiently, eat a balanced diet and protect yourself from the sun. Incorporate professional skin care if necessary, and avoid skin stress factors such as smoking and alcohol.
For a quick glow, exfoliate to remove dead skin cells, apply a moisturising mask, use a brightening serum and moisturise well. A facial massage can also stimulate blood circulation and give an instant glow. For long-lasting results, adopt a daily skincare routine tailored to your needs.
TO LEARN MORE
The services described on this website apply to Swiss territory; there are differences between countries.
Contact
Dr Valeria Romano
Pl. du Molard 5, 1204 Geneva, Switzerland
Monday to Friday, 9.30am to 6pm
Dr Valeria Romano - All rights reserved.
