Slimming is a common request in aesthetic medicine. Even slim individuals may have stubborn fat bulges they find unsightly and cannot get rid of despite a healthy diet and regular physical activity. On average, an adult gains 500 g to 1 kg per year. Fat cells, or adipocytes, are located in the deep layer of the skin — the subcutaneous tissue.
For localized slimming, there are effective solutions that sculpt the silhouette and reduce fat deposits without surgery.
Treatments such as cryolipolysis, EMSCULPT, and radiofrequency have been
designed to target and eliminate stubborn fat deposits while improving muscle tone and reducing the appearance of cellulite. Non-invasive body contouring techniques offer fast, visible results for fat loss and skin firming.
Weight gain is caused by a surplus of calories consumed compared to calories burned.
Causes include :
The assessment criteria and methods are :
Calculation
L’IMC est calculé en divisant le poids (en kilogrammes) par la taille (en mètres) au carré.
Interpretation
Below 18.5 : underweight
Between 18.5 and 24.9 : normal weight
Between 25 and 29.9 : overweight
Above 30 : obesity
Limitations
While BMI is a useful general indicator, it does not account for body composition (muscle mass vs. fat mass) and may not be accurate for certain individuals, such as athletes.
Method
Measure your waist circumference at the navel.
Interpretation
For men : a waist circumference over 102 cm is associated with an increased health risk.
For women : over 88 cm is associated with an increased health risk.
Method
Divide the waist circumference by the hip circumference.
Interpretation
For men : a ratio over 0.90 indicates increased cardiovascular risk.
For women : a ratio over 0.85 indicates increased cardiovascular risk.
Analysis
Des méthodes comme l’impédancemétrie, le plis cutané ou les DEXA scans mesurent le pourcentage de masse graisseuse.
Interpretation
Un pourcentage de graisse corporelle élevé indique qu’il faut perdre du poids, même si l’IMC est normal.
Overall weight loss is achieved through physical activity and a healthy, balanced diet.
Localized slimming is possible with Cryolipolysis.
A clinical examination by an experienced physician is essential before treatment to :
Emsculpt est une technologie non invasive qui utilise des ondes électromagnétiques focalisées de haute intensité (HIFEM) pour stimuler les muscles et brûler les graisses. Cette méthode permet de réaliser des contractions musculaires supramaximales, impossibles à obtenir par l’exercice volontaire. En seulement quelques séances, Emsculpt augmente la masse musculaire et réduit significativement la graisse dans des zones ciblées comme l’abdomen, les fesses, les bras et les cuisses. Les patients rapportent une amélioration notable de la tonicité et de la définition musculaire, sans nécessiter de temps de récupération.
Radiofrequency is a body contouring technique that uses electromagnetic fields to heat the deep layers of the skin, thereby stimulating collagen production.
This treatment is particularly effective for skin tightening and cellulite reduction.
The heat generated by radiofrequency promotes blood and lymphatic circulation, improving skin texture.
Radiofrequency sessions are comfortable, painless, and require no downtime, allowing patients to resume daily activities immediately.
It is possible to lose weight naturally.
Weight gain and fat accumulation are influenced by diet, physical activity, metabolism, and hormones.
A healthy, balanced diet is essential for sustainable weight loss.
Making wise food choices is key — avoid overeating and restrictive diets that cause nutritional deficiencies and rebound overeating.
L’activité physique tonifie les muscles, booste le métabolisme, améliore la circulation sanguine et lymphatique en réduisant la rétention d’eau et en augmentant la combustion des graisses.
Sleep plays an important role — it promotes cellular regeneration and the production of hormones needed for weight loss.
Six tips for losing weight.
Les compléments alimentaires peuvent être un plus dans le cadre d’un programme de perte de poids, mais ils ne sont pas une solution miracle. Il est important d’avoir l’avis d’un professionnel de santé.
Yes, it is possible to lose weight quickly and safely, but certain precautions must be taken. It’s best not to be impatient — overly drastic methods can have harmful health effects. Here are some tips to achieve it.
During the slimming phase, certain mistakes can compromise progress and harm health. The main mistakes to avoid include :
Slimming creams claim to reduce cellulite, firm the skin and sculpt the silhouette. However, their effectiveness is debated.
These products may be used as a complement to a healthy lifestyle, but they should not be considered a solution for weight loss or fat reduction.
Ingredients and active components
Les crèmes amincissantes contiennent des ingrédients tels que la caféine, la théophylline, la rétinol, les algues marines et d’autres composés végétaux qui prétendent réduire la graisse et améliorer la texture de la peau.
Mechanism of action
The active ingredients in slimming creams are intended to penetrate the skin and act on superficial fat cells. They may improve blood and lymphatic circulation, which could help reduce water retention and toxins in the tissues.
Some creams also contain ingredients that may stimulate collagen production, thereby firming the skin.
Results
Les effets des crèmes amincissantes sont généralement temporaires. La réduction de la cellulite et le raffermissement de la peau peuvent être visibles après une utilisation régulière, mais les résultats disparaissent rapidement si l’utilisation est interrompue.
Variable effectiveness
Les résultats varient d’une personne à l’autre.
Superficial effects
Les crèmes amincissantes agissent principalement sur les couches superficielles de la peau et n’agissent pas sur la graisse profonde. Elles ne remplacent pas les méthodes de perte de poids.
Aesthetic slimming treatments offered in Geneva are part of a personalised protocol, with prices varying according to the area treated, the goals, and the number of sessions required.
A detailed quote is provided during the consultation, following a clinical examination and an evaluation of the patient’s needs.
The price of a cryolipolysis session is 500 CHF ; this rate includes treatment of one area using two applicators.
For radiofrequency, the cost is 250 CHF per session and per area, and may vary depending on the surface area treated.
For EMSCULPT, the price per session and per area is 500 CHF.
Slimming treatments can complement a healthy lifestyle and help to improve the figure. The most popular techniques are :
Yes, it is possible to lose weight without doing sport, but it requires an approach that focuses mainly on diet and lifestyle: a balanced diet, good hydration, stress management and getting enough sleep.
Foods rich in fibre, lean protein and healthy fats promote weight loss. For example, green vegetables, fruit, fish, chicken, nuts and seeds.
Le piment de Cayenne est connu pour ses propriétés brûle-graisses. La capsaïcine, qu’il contient, semblerait stimuler le métabolisme, mais aucune étude l’a prouvé.
A light meal consisting of green vegetables, lean proteins such as fish or chicken, and whole grains is ideal for losing belly fat.
Les légumes sont d’excellents choix de grignotages qui ne font pas grossir.
Vegetables such as spinach, broccoli and courgettes can be eaten as much as you like without any risk of weight gain.
L’eau est l’un des rares “aliments” qui apporte 0 calorie. Les boissons à base de plantes non sucrées, comme le thé vert, sont également très faibles en calories.
Les aliments riches en protéines et en fibres, comme les œufs, les lentilles et les pommes, sont d’excellents coupe-faim naturels.
Boire beaucoup d’eau, manger des aliments riches en fibres, consommer des protéines à chaque repas et éviter les sucres raffinés.
La pomme est un fruit efficace pour couper l’appétit grâce à sa teneur élevée en fibres et en eau, ce qui procure une sensation de satiété.
