Losing fat in the hip area is often difficult. While prominent hips were once considered a symbol of femininity, today they can be a source of insecurity for many women.
The hip is a joint that connects the thigh to the pelvis and is located just above the pelvis.
It should not be confused with love handles, which are located slightly higher than the hips.
Wide hips create a pear-shaped silhouette, and when fat accumulates at the outer thigh (saddle bags), the body can take on a violin shape — often referred to on social media as "Violin Hips."
Several techniques exist to slim down the hips.
For many patients, losing fat around the hips is a common challenge, as this area tends to store fat stubbornly. In aesthetic medicine, several non-invasive solutions can slim and reshape the hips for a more balanced and feminine silhouette.
Techniques such as cryolipolysis and radiofrequency contouring target localized fat while firming the skin to prevent sagging. These treatments offer an effective and personalized alternative to surgery for reducing hip volume with no downtime.
By analyzing the relationship between waist, shoulders, and hips, three body shapes can be identified :
• A-shape (pear-shaped) : shoulders narrower than hips
• X-shape (hourglass) : defined waist, hips and shoulders of similar width
• H-shape (rectangle) : little waist definition, hips and shoulders aligned
The main causes of fat accumulation around the hips include :
• Genetic factors : genetics influence where fat is stored — for women, the gynoid pattern stores fat in the buttocks, hips, and thighs. Bone structure is also genetically determined.
• Hormonal imbalances : hormones, especially estrogen, promote fat storage in the hips and thighs. Menopause can make fat loss in these areas more difficult.
• Unbalanced diet : high intake of refined carbs, sugars, and saturated fats contributes to overall fat gain, especially around the hips. Excess calories combined with lack of exercise also leads to localized fat.
• Sedentary lifestyle : lack of physical activity is a major contributor. Without regular exercise, the body doesn’t burn enough calories, which leads to fat accumulation in the hips and thighs.
• Stress-related factors : chronic stress increases cortisol levels, a hormone that promotes fat storage — especially around the abdomen and hips.
Targeting fat deposits around the hips is possible with medical and cosmetic treatments.
If diet and exercise alone aren’t enough to reduce hip fat, it may be worth consulting a specialist — especially if :
• Fat in this area is resistant to your efforts
• You have hormonal imbalances requiring medical attention
• You wish to explore aesthetic options for faster, more targeted results
Non-invasive aesthetic treatments offer effective solutions for reducing fat and firming the skin.
Cryolipolysis is an effective technique for localized slimming. At the level of the hips, it is indicated for small and moderate fat bulges without fibrotic component. Indeed, fibrosis often develops in this area in women. The collagen fibers, which compartmentalize the fat cells, thicken and arrange themselves irregularly. As a result, the fat cells can no longer be targeted by the cold. If the fat deposit is small and located exclusively at the level of the hips, cryolipolysis is a good indication. If the fat is more significant and also located in the abdomen, love handles, or saddlebags, liposuction may be the best option. The cells exposed to cold are progressively eliminated by the body, which reduces the localized fat at the level of the hips. One to two sessions, depending on the thickness of the fat deposit, will be performed.
Radiofrequency is a procedure that uses electromagnetic waves to heat the deep layers of the skin. The process triggers a series of reactions in the tissues, including stimulation of collagen production, skin tightening, and improvement of lymphatic drainage. All of this helps to slim the treated area and improve the overall appearance of the skin.
This non-invasive option is effective for patients who want to slim their hips and improve skin quality. Although the results on fat deposits are moderate, this technique excels in skin tightening and cellulite reduction, making it a versatile solution as part of a comprehensive slimming and hip contouring program.
Radiofrequency is often combined with cryolipolysis for optimal results.
To achieve visible and lasting results, it is often necessary to follow a protocol of several sessions (generally 6 to 10 sessions) at a rate of one session per week or every two weeks.
The first results may be visible after a few sessions, but it generally takes about 2 to 3 months after the end of treatment to see the full effects. The benefits are:
• Smoother and firmer skin around the hips.
• A visible reduction in cellulite.
• A slight slimming of the hips due to the reduction of fat cells.
• Improved skin texture and elasticity.
Some natural methods help reduce fat in the hip area. These methods generally require time, discipline, and lifestyle changes, but they deliver long-lasting results.
• Balanced and adapted diet : a healthy diet is essential to reduce body fat, including in the hip area.
It is recommended to:
– Reduce the consumption of refined carbohydrates (white bread, pastries, etc.) and added sugars.
– Increase dietary fiber (fruits, vegetables, whole grains) for better digestion and a prolonged feeling of fullness.
– Eat lean proteins (chicken, fish, tofu) to maintain muscle mass while burning fat.
– Include healthy fats such as olive oil, nuts, and avocados.
• Hydration : drinking enough water helps eliminate toxins, improve digestion, and promote weight loss by keeping the metabolism active.
• Stress management : managing stress through meditation, deep breathing, or relaxing activities like yoga can help regulate cortisol and prevent excessive fat accumulation.
It is possible to slim the hips quickly by combining medical techniques, a balanced diet, and specific exercises to target hip fat.
Physical activity is essential for refining the hips and reducing overall body fat. Certain exercises specifically target the muscles around the hips, thighs, and waist.
Cardio training : cardio exercises are essential for burning fat. Activities such as running, cycling, swimming, or dancing can help reduce overall body fat and thus fat around the hips.
Strength training : strengthening the muscles in the hips and thighs helps tone the area. Effective exercises include: squats, lunges, side planks, glute bridges, and mountain climbers — the latter being particularly effective in reducing prominent hips.
HIIT (High-Intensity Interval Training) : HIIT combines short periods of intense cardio with brief rest intervals, allowing for maximum calorie burn in a short time while boosting metabolism.
Results vary depending on the chosen method and the consistency of efforts. With a natural approach (diet and exercise), it may take several weeks to a few months to observe a noticeable reduction in hip fat. For aesthetic treatments, results may appear more quickly, sometimes just a few weeks after the procedure.
| Type of consultation | Generally practiced rates |
|---|---|
|
Cryolipolysis of the hips |
600 CHF per session |
|
Radiofrequency
|
300 CHF per area and per session
|
Patients who have undergone aesthetic treatments to reduce fat in the hip area are satisfied with the results.
They appreciate these non-invasive methods, which allow them to quickly return to normal activities without the need for major surgery.
However, it is essential to keep in mind that these treatments must be accompanied by a healthy lifestyle to maintain results over the long term.
Il n’existe pas d’aliment spécifique permettant de cibler la perte de graisse exclusivement au niveau des hanches. Cependant, adopter une alimentation équilibrée riche en fruits, légumes, protéines maigres et fibres peut favoriser une perte de poids globale, contribuant ainsi à affiner les hanches.
Pour affiner la taille et les hanches, combinez une alimentation saine à une activité physique régulière, incluant des exercices cardiovasculaires et de renforcement musculaire ciblant ces zones. La constance dans ces habitudes est essentielle pour obtenir des résultats durables.
La « bouée » des hanches, souvent due à une accumulation de graisse sous-cutanée, peut être réduite par une alimentation équilibrée, une activité physique régulière et des exercices ciblés. La patience et la persévérance sont clés pour observer des améliorations.
La prise de poids au niveau des hanches peut résulter de facteurs génétiques, hormonaux, d’un mode de vie sédentaire et d’une alimentation riche en calories. Les hormones féminines, notamment les œstrogènes, favorisent le stockage des graisses dans cette région.
Une alimentation déséquilibrée, riche en sucres et en graisses saturées, associée à un manque d’activité physique, peut entraîner une accumulation de graisse au niveau des hanches. Les facteurs hormonaux et génétiques jouent également un rôle dans cette distribution graisseuse.
L’accumulation de graisse sur les hanches est souvent liée à des facteurs génétiques, hormonaux et à des habitudes de vie. Les femmes, en particulier, ont tendance à stocker davantage de graisse dans cette zone en raison de leur profil hormonal.
La perte de graisse localisée est difficile à obtenir uniquement par l’alimentation et l’exercice. Cependant, des traitements esthétiques ciblés, tels que la cryolipolyse, peuvent aider à réduire la graisse des hanches de manière spécifique.
The services described on this website apply to Swiss territory; there are differences between countries.
Contact
Dr Valeria Romano
Pl. du Molard 5, 1204 Geneva, Switzerland
Monday to Friday, 9.30am to 6pm
Dr Valeria Romano - All rights reserved.
