How do you moisturise your skin? Tips and advice

Moisturising your skin is essential for healthy, beautiful skin

Moisturising your skin is essential for keeping it healthy and beautiful. By adopting a skincare routine suited to your skin type, avoiding common mistakes and considering beauty treatments to boost hydration, you can keep your skin soft, supple and radiant all year round.

Our skin is our first shield against external aggression. Sun, wind, pollution, stress... our skin is put to the test every day. To keep it supple, radiant and healthy, good moisturising is essential. But how do you properly moisturise your skin? What are the best practices to adopt and the mistakes to avoid? Read on for expert advice on how to keep your skin perfectly hydrated.

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Why is it important to moisturise your skin?

Before getting to the heart of the matter, it's essential to understand why skin hydration is so important. The skin is made up largely of water. It plays a crucial role in protecting us from the elements. However, it loses water on a daily basis through a process known as insensible water loss. When this loss is not compensated for, the skin becomes dry, dull and can even crack, leading to the appearance of wrinkles and fine lines.

Well-moisturised skin is more supple, more elastic and more resistant to damage. Hydration helps maintain the skin barrier in good condition and prevent the signs of ageing. It also helps to soothe irritation and reduce redness.

How do you choose the right moisturiser for your skin type?

Every skin type has specific hydration needs. Choosing the right product is crucial to getting the best results. Here are some tips for choosing the right moisturiser for your skin type.

Moisturising dry skin
Dry skin tends to lack sebum and moisture. It is often rough, flaky and can be tight or itchy. To moisturise dry skin, we recommend using a cream rich in nourishing ingredients such as shea butter, argan oil or hyaluronic acid. These ingredients help to retain water in the skin and strengthen its protective barrier.

Moisturising oily skin
Oily skin produces more sebum than necessary, which can lead to clogged pores and breakouts. Many people with oily skin mistakenly think that they don't need to moisturise their skin, but this is a mistake. Use a light, non-comedogenic moisturiser that regulates sebum production without clogging pores. Look for products containing salicylic acid, tea tree extract or hyaluronic acid.

Moisturising combination skin
Combination skin is characterised by an oily T-zone (forehead, nose, chin) and dry cheeks. It's important to use a balancing moisturiser that hydrates without weighing the skin down. Opt for a gel-cream that offers long-lasting hydration while matifying the skin.

Moisturising sensitive skin
Sensitive skin reacts easily to cosmetic products and environmental factors. It is often prone to redness, irritation and itching. To moisturise sensitive skin, choose a hypoallergenic, fragrance-free product with soothing ingredients such as aloe vera, chamomile or panthenol.

Best practices for optimal hydration

  • Gently cleanse your skin: excessive cleansing or cleansing with harsh products can damage the skin barrier and lead to dehydration. Use a gentle, sulphate- and alcohol-free cleanser suited to your skin type. Cleanse your face morning and night to remove impurities without damaging your skin.
  • Apply moisturiser to slightly damp skin: one of the best ways to maximise your skin's hydration is to apply your moisturiser immediately after cleansing, when the skin is still slightly damp. This helps seal in moisture and prevent water loss.
  • Use a moisturising serum: for a moisture boost, apply a moisturising serum before your cream. Serums contain high concentrations of active ingredients such as hyaluronic acid or ceramides, which penetrate deep into the skin to provide intense hydration.
  • Exfoliate regularly: regular exfoliation helps to remove dead skin cells that can prevent your moisturiser from penetrating properly. Use a gentle exfoliator once or twice a week for soft, radiant skin. Be careful not to overdo it, as exfoliating too often can irritate the skin and dry it out even more.
  • Protecting your skin from the sun: The sun is one of the main causes of skin dehydration. Always use a broad-spectrum sunscreen with an SPF of at least 30, even on cloudy days. A moisturising sunscreen can offer protection against UV rays while maintaining good hydration.
  • Drink enough water: good hydration starts from the inside. Drinking at least 1.5 to 2 litres of water a day helps to keep skin well hydrated. Water-rich fruit and vegetables, such as cucumbers, watermelons and oranges, can also help to hydrate the skin.

Mistakes to avoid when moisturising your skin

Moisturising your skin is more than just applying a moisturiser. Certain habits can have a detrimental effect on your skin's hydration. Here are some common mistakes to avoid:

  • Use water that's too hot: hot water can strip the skin of its natural oils, leading to dehydration. Prefer lukewarm water for your shower or bath and avoid standing underwater for too long.
  • Overloading your skin with products: using too many cosmetic products can overload your skin and damage its natural barrier. Stick to a simple, effective routine: cleanser, serum, moisturiser and sunscreen.
  • Neglecting to moisturise in winter: the cold, dry air of winter can dry out the skin quickly. Adapt your skincare routine to the season by using richer creams and moisturising more frequently.

The benefits of beauty treatments for skin hydration

As well as a good home care routine, certain beauty treatments can help to improve skin hydration in a deeper, longer-lasting way.

Hydrafacial treatment: the treatment Hydrafacial is designed to deeply cleanse, exfoliate and hydrate the skin. This vortex technology removes impurities while infusing the skin with moisturising serums. This treatment is ideal for all skin types, even the most sensitive.

Hyaluronic acid injections: thehyaluronic acid is a substance naturally present in the skin that can retain up to 1000 times its weight in water. Hyaluronic acid injections help to restore lost volume and improve skin hydration from within. This treatment is particularly effective in filling in wrinkles and fine lines and giving the skin a plumped-up appearance.

Mesotherapy: the mesotherapy involves injecting a cocktail of amino acids, vitamins, minerals and hyaluronic acid into the dermis for intense, long-lasting hydration. This treatment also stimulates the production of collagen and elastin, improving the skin's firmness and elasticity.

Skinboostes: the Skinbooster is a hyaluronic acid injected directly into the skin. The particles of this gel are very small, which hydrates the skin without adding volume.

Photo of doctor Valeria Romano in Geneva

Article written by Dr Romano Valeria

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