Vitamin C, scientifically known as ascorbic acid, is an essential micronutrient naturally present in various foods and available in the form of dietary supplements. This nutrient plays a crucial role in many physiological processes of the human body. Among its main functions, vitamin C facilitates the synthesis of collagen, a structural protein essential for the formation and maintenance of connective tissues, notably the skin, tendons, ligaments, and blood vessels. In addition, it is fundamental for the growth and repair of tissues, thus contributing to overall health and the integrity of the body’s different systems.
Vitamin C has powerful antioxidant properties, enabling it to neutralise and lessen the harmful effects of free radicals. These unstable molecules can cause oxidative stress and cellular damage, which are involved in the development of various diseases and in the aging process. By fighting these destructive agents, vitamin C helps prevent oxidative damage, thereby strengthening the immune system and contributing to overall health and well-being.
In summary, vitamin C is essential for maintaining optimal health and combating the signs of aging.
Vitamin C is essential for the growth and repair processes of all types of tissues in the body. It plays a crucial role in wound healing and in maintaining the structural integrity of bones, cartilage, skin and teeth. Moreover, vitamin C protects the skin from daily aggressions, such as ultraviolet (UV) rays and atmospheric pollutants, which can cause skin damage and premature aging.
Recognised as one of the most powerful antioxidants in the body, vitamin C applied topically has healing properties for the skin. It promotes the biosynthesis of key proteins such as collagen and elastin, as well as melanin. Collagen and elastin are essential for maintaining the strength, elasticity and structural support of the skin, thus helping to fight the signs of premature aging. Melanin, responsible for skin pigmentation, plays a role in protecting against UV-induced damage. By increasing the production of these proteins, topical vitamin C can improve skin quality, reduce the appearance of spots or hyperpigmentation, and promote overall skin rejuvenation.
Vitamin C can also be injected using the mesotherapy technique, particularly for facial mesotherapy also known as mesolift.
To improve your daily intake of vitamin C, incorporate a variety of fruits and vegetables that are high in this vitamin. This approach provides essential vitamins while contributing to a balanced and diverse diet.
Favour fruits rich in vitamin C, such as blueberries, cantaloupe, cranberries, grapefruit, kiwis, mangoes, oranges, papayas, pineapples and watermelon.
These vegetables are excellent sources of vitamin C : broccoli, Brussels sprouts, cabbage, cauliflower, leafy green vegetables (such as kale and spinach), peppers (including bell peppers and hot peppers), spinach, squash, sweet potatoes and tomatoes.
By integrating these fruits and vegetables into your daily diet, you will benefit not only from the advantages of vitamin C but also from dietary fibre and other essential nutrients.
Topical formulations of vitamin C have gained popularity in recent years thanks to their proven effectiveness in improving skin health. Vitamin C, which is easily absorbed by the skin, offers a range of benefits when incorporated into care products such as creams, powders and serums.
The effectiveness of topical vitamin C products may vary depending on skin type and specific goals. The doctor carries out a thorough evaluation of the skin, allowing them to recommend the vitamin C product best suited to your unique skin condition and the desired results.
Topical applications of vitamin C are known for their ability to reduce redness, even out the skin tone, improve overall radiance and delay the appearance of premature signs of aging.
Supplementation can be an effective way to increase your vitamin C intake. However, it is essential to consult your doctor or a registered dietitian before starting any supplementation. This precaution ensures that the supplement is suitable for your health condition.
Following a comprehensive assessment of your health status, eating habits, and wellness goals, a daily vitamin C supplement may be recommended. This recommendation will depend on the results of your health evaluation and aim to support your overall health and well-being.
Approaching supplementation with caution and under the guidance of a qualified professional is essential. This approach ensures that the supplementation strategy is safe, effective, and personalised to meet your needs.
Wise use of vitamin C supplements, under the supervision of healthcare professionals, can be a valuable component of a holistic approach to nutrition and health.
Article written by Dr Romano Valeria
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