Losing weight in the hips is often difficult. Prominent hips, once a symbol of femininity in the past, today are the complex of many women.
The hip is a joint that connects the thigh to the pelvis, it is located just above the pelvis.
You must not confuse the hips with love handles, the latter are located above the hips.
Wide hips give the silhouette a pear shape, if a fat deposit is added at the level of saddlebags, the body takes on a violin shape. On social networks people talk about Violon Hips.
Several techniques exist to lose hips.
Loss of volume in the hips represents a frequent challenge, this area naturally tending to store fat in a persistent way. In aesthetic-oriented medicine, several non-invasive solutions can be offered to slim and reshape the hips in a search for balance and harmony of the silhouette.
Techniques such as cryolipolysis or remodeling by radiofrequency make it possible to target localized fat deposits while improving skin firmness, in order to limit the risk of sagging. These treatments constitute a personalized alternative to surgery, offering a progressive reduction of hip volume without social downtime.
By analyzing the relationship between waist, shoulders, and hips, three body shapes can be identified :
• A-shape (pear-shaped) : shoulders narrower than hips
• X-shape (hourglass) : defined waist, hips and shoulders of similar width
• H-shape (rectangle) : little waist definition, hips and shoulders aligned
The causes of fat accumulation around the hips are multiple.
It is possible to lose localized fatty bulges around the hips thanks to aesthetic-oriented medicine and cosmetic surgery techniques.
If, despite efforts in diet and exercise, the patient does not manage to reduce fat around the hips, it may be useful to consult a doctor. This is particularly recommended if :
• The patient observes resistance to fat loss in this area despite efforts.
• The patient has hormonal imbalances that require medical management.
• The patient wishes to resort to aesthetic techniques to have faster and more targeted results.
Cryolipolysis is an effective technique for localized slimming.
At the level of the hips, it is indicated for small and moderate fat bulges without fibrotic component. Indeed, fibrosis often develops in this area in women. The collagen fibers, which compartmentalize the fat cells, thicken and arrange themselves irregularly. As a result, the fat cells can no longer be targeted by the cold.
If the fat deposit is small and located exclusively at the level of the hips, cryolipolysis is a good indication. If the fat is more significant and also located in the abdomen, love handles, or saddlebags, liposuction may be the best option.
The cells exposed to cold are progressively eliminated by the body, which reduces the localized fat at the level of the hips. One to two sessions, depending on the thickness of the fat deposit, will be performed.
La radiofrequency is a procedure that uses electromagnetic waves to heat the deeper layers of the skin. The process triggers a series of reactions in the tissues, including stimulation of collagen production, skin tightening and an improvement in lymphatic drainage. All of these effects help to refine the treated area and to durably improve the quality and appearance of the skin.
Although the results on fat deposits are moderate, this technique excels in skin tightening and in the reduction of cellulite, which makes it a versatile solution as part of a comprehensive program of slimming and reshaping of the hips.
Radiofrequency is often combined with cryolipolysis for optimal results.
To obtain visible and long-lasting results, it is often necessary to follow a protocol of several sessions (generally 6 to 10 sessions) at the rate of one session per week or every two weeks.
The first results may be visible after a few sessions, but it usually takes about 2 to 3 months after the end of the treatment to obtain the final result. The benefits are :
• Smoother and firmer skin at hip level.
• A visible reduction of cellulite.
• A slight slimming of the hips due to the reduction of fat cells.
• Improvement in the quality and elasticity of the skin.
Certain natural methods help reduce fat around the hips. These methods generally require time, discipline and a change in lifestyle, but provide lasting results.
• Balanced and appropriate diet : a healthy diet is essential to reduce body fat, including around the hips.
It is recommended to :
– Reduce the consumption of refined carbohydrates (white bread, pastries, etc.) and added sugars.
– Increase dietary fiber (fruits, vegetables, whole grains) for better digestion and a prolonged feeling of satiety.
– Consume lean protein (chicken, fish, tofu) to preserve muscle mass.
– Consume healthy fats such as olive oil, nuts and avocados.
• Hydration : drinking enough water helps eliminate toxins and improves digestion.
• Stress management : managing stress through meditation, deep breathing, or relaxing activities such as yoga, can help regulate cortisol levels responsible for fat storage.
It is possible to lose hip fat quickly by combining medical techniques, a balanced diet and specific exercises to slim the hips.
Sport is an essential element for refining the hips and reducing overall body fat. Some exercises specifically target the muscles around the hips, thighs and waist.
Cardio training : cardiovascular exercises play an essential role in burning fat. Activities such as running, cycling, swimming or dancing help reduce overall fat mass and, consequently, fat deposits around the hips.
Muscle strengthening : exercises that strengthen the muscles of the hips and thighs help tone this area. Effective exercises include squats, lunges, side plank, bridge, mountain climber.
HIIT (High-Intensity Interval Training) : HIIT combines periods of intense cardio with short breaks, allowing you to burn a maximum number of calories in a short time and increase metabolism.
Results vary depending on the chosen method and the regularity of the efforts. With a natural approach based on diet and physical activity, several weeks to a few months are generally necessary to observe a visible decrease in fat around the hips. Treatments performed in aesthetic-oriented medicine make it possible to obtain faster results, sometimes visible from the first weeks following the session.
The price of a non-surgical liposuction-type treatment of the hips in Geneva varies depending on the number of sessions required, as well as on the possible presence of associated skin laxity, which may require additional management.
The cost of a cryolipolysis session for the hips is 500 CHF. Depending on the volume of the fat bulge, one to three sessions may be recommended for an optimal result.
As a complement or in the case of associated skin laxity, radiofrequency sessions, intended to firm the skin, can complete the protocol ; their price is 300 CHF per session.
Results depend on the morphology of each patient and on the desired objective, a personalized quotation is always established during a consultation, in order to define the most appropriate protocol and to estimate precisely the overall total cost of the treatment.
Patients who have received aesthetic treatments to reduce fat around the hips are satisfied with the results. They appreciate these non-invasive methods that allow a quick return to normal activities.
However, it is essential to keep in mind that these treatments must be accompanied by a healthy lifestyle to maintain the results over the long term.
There is no specific food that allows you to target fat loss exclusively around the hips. However, adopting a balanced diet rich in fruits, vegetables, lean proteins and fiber can promote overall weight loss, thus helping to slim the hips.
To slim your waist and hips, combine a healthy diet with regular physical activity, including cardiovascular exercises and targeted muscle-strengthening routines. Consistency is key to achieving lasting results.
The “bouée” of the hips, often due to an accumulation of subcutaneous fat, can be reduced through a balanced diet, regular physical activity and targeted exercises. Patience and perseverance are the keys to improvements.
Weight gain around the hips can result from genetic factors, hormonal factors, a sedentary lifestyle and a diet rich in calories. Female hormones, particularly estrogens, promote the storage of fat in this region.
An unbalanced diet, rich in sugars and saturated fats, combined with a lack of physical activity, can lead to an accumulation of fat around the hips. Hormonal and genetic factors also play a role in this fat distribution.
The accumulation of fat on the hips is often linked to genetic and hormonal factors and to lifestyle habits. Women, in particular, tend to store more fat in this area due to their hormonal profile.
Localized fat loss is difficult to achieve through diet and exercise alone. However, targeted aesthetic treatments, such as cryolipolysis, can help reduce hip fat in a specific way.
