Slimming your hips is often difficult. Visit prominent hipsIn the past, they were a feminine asset, today they are a complex for many women.
The hip joint connects the thigh to the pelvis and is located just above the pelvis.
Hips should not be confused with love handles, which are located above the hips.
Wide hips give the figure a pear shape, and if fat is added to the saddlebags, the body assumes a violin shape. Social networking sites talk about Violin Hips.
There are several techniques for lose hips.
Losing hips is a common challenge for many patients, as this area tends to store fat stubbornly. Visit aesthetic medicineThere are a number of non-invasive solutions for slimming and reshaping the hips for a more balanced, feminine figure. Techniques such as cryolipolysis and the remodelling by
radiofrequency can target this localised fat and firm the skin to prevent sagging. These treatments are an effective, personalised alternative for reducing the volume of the hips and regaining a harmonious figure, without surgery or recovery time.
By analysing the relationship between waist, shoulders and hips, we can identify three morphologies.
- The A shape: the shoulders are thinner than the hips.
- The X morphology: the waist is marked with hips and shoulders of the same size.
- The H shape: the waist is not very pronounced, with hips and shoulders of the same size.
There are many causes of fat accumulation around the hips.
- Genetic factors: genetic predisposition is responsible for the selective storage of fat in certain parts of the body, particularly the hips. In women, the location of fat is gynoid, with fatty deposits located on the buttocks, hips and thighs.
Bone morphology is also genetically determined.
- Hormonal imbalances: hormones play a key role in fat distribution. Oestrogen, in particular, encourages the storage of fat in women's hips and thighs. At the menopause, hormonal imbalance can make it more difficult to lose fat in these areas.
- Unbalanced diet: a diet rich in refined carbohydrates, sugars and saturated fats contributes to the accumulation of body fat, particularly around the hips. Excessive calorie consumption without physical activity can also lead to localised weight gain.
- Sedentary lifestyle: lack of physical exercise is one of the main causes of fat accumulation. Without regular activity, the body does not burn enough calories, leading to fat storage, particularly in the hips and thighs.
- Stress-related factors: stress can also play a role, as it leads to excessive production of cortisol, a hormone that encourages the storage of fat cells, particularly around the abdomen and hips.
It is possible to lose fatty deposits around the hips using medical and cosmetic surgery techniques.
If, despite efforts in terms of diet and exercise, the patient is unable to reduce the fat around the hips, it may be useful to consult a doctor. This is particularly advisable if :
- The patient observes resistance to fat loss in this area despite your efforts.
- The patient has hormonal imbalances that require medical treatment.
- The patient wishes to explore aesthetic options for faster, more targeted results.
For patients who are looking for faster results or who wish to refine their hips in a more targeted way, non-invasive aesthetic treatments are available. These treatments are effective solutions for reducing fat and firming the skin.
La cryolipolysis is an effective technique for localised slimming.
On the hips, it is indicated for small and moderate bulges without a fibrotic component. In fact, women often develop fibrosis in this area. The collagen fibres that partition the fat cells thicken and become irregularly arranged. The fat cells cannot therefore be targeted by the cold.
If the fat is small and located exclusively on the hips, cryolipolysis is a good option. If the fat is larger and also located on the stomach, love handles or saddlebags, liposuction may be the best choice.
The cells exposed to the cold are gradually eliminated by the body, reducing the fat localised around the hips. One or two sessions are needed, depending on the thickness of the fatty deposits.
La radiofrequency is a procedure that uses electromagnetic waves to heat the deep layers of the skin. The process triggers a series of reactions in the tissues, including stimulating collagen production, tightening the skin and improving lymphatic drainage. All this helps to refine the treated area and improve the overall appearance of the skin.
This non-invasive option is effective for patients who want to slim their hips and improve skin quality. Although results on fat deposits are moderate, this technique excels at skin tightening and cellulite reduction, making it a versatile solution as part of an overall hip slimming and contouring programme.
Radiofrequency is often combined with cryolipolysis for optimal results.
To obtain visible and lasting results, it is often necessary to follow a protocol of several sessions (generally 6 to 10 sessions) at a rate of one session per week or every fortnight.
The first results may be visible after a few sessions, but it is generally necessary to wait around 2 to 3 months after the end of the treatment to see the full effects. The benefits are :
- Smoother, firmer skin around the hips.
- Visible reduction in cellulite.
- Slight slimming of the hips due to the reduction in fat cells.
- Improved skin texture and elasticity.
Certain natural methods help to reduce fat around the hips. These methods generally require time, discipline and a change in lifestyle, but give lasting results.
- A balanced, appropriate diet: a healthy diet is essential for reducing body fat, including around the hips.
It is recommended to :
- Reduce your intake of refined carbohydrates (white bread, pastries, etc.) and added sugars.
- Increase dietary fibre (fruit, vegetables, whole grains) for better digestion and a prolonged feeling of satiety.
- Eat lean protein (chicken, fish, tofu) to maintain muscle mass while burning fat.
- Include healthy fats such as olive oil, nuts and avocados.
- Hydration: drinking enough water helps to eliminate toxins, improve digestion and promote weight loss by keeping the metabolism active.
- Stress management: managing stress through meditation, deep breathing, or relaxing activities such as yoga, can help regulate cortisol and prevent excessive fat accumulation.
It is possible to lose your hips quickly using a combination of medical techniques, a balanced diet and healthy eating. exercises for lose weight on your hips.
Sport is an essential part of slimming your hips and reducing body fat in general. Certain exercises specifically target the muscles around the hips, thighs and waist.
Cardio-Training: cardio exercise is essential for burning fat. Activities such as running, cycling, swimming or dancing can help to reduce overall body fat, including in the hips.
Muscle strengthening: exercises to strengthen the muscles of the hips and thighs help to tone this area. Effective exercises include: squats, lunges, lateral gainage, the bridge and the mountain climber. The latter, in particular, is very effective for make pronounced hips disappear.
HIIT (High-Intensity Interval Training): HIIT combines periods of intense cardio with short breaks, allowing you to burn as many calories as possible in a short space of time and increase your metabolism.
Results vary according to the method chosen and the consistency of the efforts made. With a natural approach (diet and exercise), it takes several weeks to a few months to see a noticeable reduction in fat around the hips. With aesthetic treatments, results can be visible more quickly, sometimes as early as a few weeks after the operation.
| Type of consultation | General rates |
|---|---|
Cryolipolysis of the hips |
CHF 600 per session |
Radiofrequency |
CHF 300 per zone and session |
Patients who have undergone aesthetic treatments to reduce fat around the hips are satisfied with the results. They appreciate these non-invasive methods, which allow them to return to normal activity quickly without major surgery.
However, it is essential to bear in mind that these treatments must be accompanied by a healthy lifestyle to maintain results over the long term.
The services described on this site are applicable to Switzerland; there are differences between countries.
Contact details
Dr Valeria Romano
Pl. du Molard 5, 1204 Geneva, Switzerland
Monday to Friday, 9.30am to 6pm
Dr Valeria Romano - All rights reserved.
Français
English (UK)
Italiano