{"id":7337,"date":"2024-05-07T16:05:30","date_gmt":"2024-05-07T14:05:30","guid":{"rendered":"https:\/\/drromanovaleria.ch\/?p=7337"},"modified":"2025-11-05T12:46:09","modified_gmt":"2025-11-05T11:46:09","slug":"fisico-dopo-gravidanza","status":"publish","type":"post","link":"https:\/\/drromanovaleria.ch\/it\/blog\/fisico-dopo-gravidanza\/","title":{"rendered":"Dopo la gravidanza : come tornare in forma?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7337\" class=\"elementor elementor-7337\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf1f9f e-flex e-con-boxed e-con e-parent\" data-id=\"7bf1f9f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-29ec2c2 e-con-full e-flex e-con e-child\" data-id=\"29ec2c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9ce25 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7c9ce25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">POST-GROSSESSE : COMMENT RETROUVER SA SILHOUETTE D'AVANT ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e684b90 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"e684b90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/drromanovaleria.ch\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d91636b e-flex e-con-boxed e-con e-parent\" data-id=\"d91636b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-07dd104 e-flex e-con-boxed e-con e-child\" data-id=\"07dd104\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-256feff e-con-full e-flex e-con e-child\" data-id=\"256feff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9cf4d elementor-widget elementor-widget-text-editor\" data-id=\"4c9cf4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le bonheur de devenir m\u00e8re n\u2019emp\u00eache pas les complexes. Apr\u00e8s une grossesse, en <a href=\"https:\/\/drromanovaleria.ch\/post-partum\/\">post-partum<\/a>, il est parfois compliqu\u00e9 de se reconna\u00eetre dans un corps m\u00e9tamorphos\u00e9. En fonction du m\u00e9tabolisme de la jeune maman, des kilos pris pendant la grossesse et du poids de d\u00e9part, certains kilos r\u00e9sistent parfois \u00e0 tous les efforts sportifs. Culotte de cheval, <strong>tablier de grossesse<\/strong>, hanches g\u00e9n\u00e9reuses, les cellules graisseuses restent stock\u00e9es au niveau des cuisses, du ventre, des fesses\u2026 La <a href=\"https:\/\/drromanovaleria.ch\/solutions\/lasers\/cryolipolyse\/\">cryolipolyse<\/a> et la radiofr\u00e9quence sont des techniques de m\u00e9decine \u00e0 vis\u00e9e esth\u00e9tique aidant \u00e0 <strong>perdre du ventre<\/strong> et \u00e0 retrouver son <strong>ventre plat apr\u00e8s une grossesse<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db0efd6 e-flex e-con-boxed e-con e-child\" data-id=\"db0efd6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1f344e elementor-widget elementor-widget-image\" data-id=\"e1f344e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1457\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/06\/grossesse-esthetique-scaled.webp\" class=\"attachment-full size-full wp-image-7339\" alt=\"image retrouver sa silhouette avant grossesse\" srcset=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/06\/grossesse-esthetique-scaled.webp 2560w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/06\/grossesse-esthetique-300x171.webp 300w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/06\/grossesse-esthetique-1024x583.webp 1024w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/06\/grossesse-esthetique-768x437.webp 768w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/06\/grossesse-esthetique-1536x874.webp 1536w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/06\/grossesse-esthetique-2048x1165.webp 2048w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/06\/grossesse-esthetique-18x10.webp 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6756bb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e6756bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drromanovaleria.ch\/contactez-le-dr-romano\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c51cdec e-flex e-con-boxed e-con e-parent\" data-id=\"c51cdec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5bf38c elementor-toc--content-ellipsis elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"e5bf38c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e5bf38c\" aria-expanded=\"true\" aria-label=\"Apri l&#039;indice dei contenuti\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e5bf38c\" aria-expanded=\"true\" aria-label=\"Chiudi l&#039;indice dei contenuti\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__e5bf38c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e329cfd e-flex e-con-boxed e-con e-parent\" data-id=\"e329cfd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-712ee0f elementor-widget elementor-widget-heading\" data-id=\"712ee0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prendre le temps de retrouver la ligne  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7d3f9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5a7d3f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1930b3 elementor-widget elementor-widget-text-editor\" data-id=\"b1930b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pendant les 9\u00a0mois de grossesse, le corps f\u00e9minin se pr\u00e9pare \u00e0 l\u2019arriv\u00e9e du b\u00e9b\u00e9. La prise de poids fait partie du processus physiologique naturel. Parall\u00e8lement au poids du b\u00e9b\u00e9 lui-m\u00eame, du placenta, de l\u2019ut\u00e9rus et du liquide amniotique, l\u2019organisme maternel stocke des prot\u00e9ines et des lipides pour anticiper l\u2019allaitement et se renforcer en vue de l\u2019\u00e9preuve de l\u2019accouchement. Certains kilos sont dus \u00e0 l\u2019augmentation du volume sanguin, de la poitrine et \u00e0 la r\u00e9tention d\u2019eau. La prise de poids s\u2019acc\u00e9l\u00e8re durant le dernier trimestre.<br \/>Les m\u00e9decins recommandent une prise de poids moyenne durant la grossesse comprise entre 10 et 13\u00a0kilos. Mais cette fourchette n\u2019a qu\u2019une valeur indicative. Les femmes plus fines peuvent prendre davantage. Il est conseill\u00e9 aux femmes d\u2019une corpulence plus importante de ma\u00eetriser leur prise de poids.<br \/>Ne jamais perdre ses kilos de grossesse est une source d\u2019angoisse pour de nombreuses femmes enceintes. Dans la lutte contre les kilos superflus, l\u2019impatience est votre pire ennemie et le temps votre meilleur alli\u00e9. Si une perte de poids naturelle de 6 \u00e0 10\u00a0kilos est constat\u00e9e au moment de l\u2019accouchement, renouer avec sa silhouette d\u2019origine exige du temps. Ne vous focalisez pas sur la balance. En effet, environ 8\u00a0semaines sont n\u00e9cessaires pour que l\u2019ut\u00e9rus retrouve sa taille initiale. Si vous allaitez, une partie de la graisse emmagasin\u00e9e va servir \u00e0 la production du lait maternel. La perte de poids s\u2019op\u00e8re progressivement, de mani\u00e8re tr\u00e8s in\u00e9gale en fonction des femmes et de leur morphologie. Retrouver son poids d\u2019avant demande du temps, souvent entre 9\u00a0mois et un an apr\u00e8s la naissance du b\u00e9b\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27ccc32 e-flex e-con-boxed e-con e-parent\" data-id=\"27ccc32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f54ce5a elementor-widget elementor-widget-heading\" data-id=\"f54ce5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Faire du sport et adopter une alimentation saine <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306f0bc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"306f0bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7e2c44 elementor-widget elementor-widget-text-editor\" data-id=\"e7e2c44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_row et_pb_row_4 et_pb_gutters2\"><div class=\"et_pb_column et_pb_column_1_2 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><div class=\"et_pb_column et_pb_column_1_2 et_pb_column_13 et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_text et_pb_text_15 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><div id=\"origine-cernes\" class=\"et_pb_section et_pb_section_5 et_pb_with_background et_section_regular et_had_animation\"><div class=\"et_pb_row et_pb_row_6\"><div class=\"et_pb_column et_pb_column_1_2 et_pb_column_9 et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_module et_pb_text et_pb_text_10 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><div class=\"et_pb_column et_pb_column_1_2 et_pb_column_19 et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_text et_pb_text_26 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><div id=\"origine-cernes\" class=\"et_pb_section et_pb_section_7 et_section_regular et_had_animation\"><div class=\"et_pb_row et_pb_row_13\"><div class=\"et_pb_column et_pb_column_4_4 et_pb_column_21 et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_module et_pb_text et_pb_text_29 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>Apr\u00e8s la naissance du b\u00e9b\u00e9, adoptez une alimentation vari\u00e9e et \u00e9quilibr\u00e9e. Privil\u00e9giez les fruits et l\u00e9gumes, les fibres, les c\u00e9r\u00e9ales, riches en nutriments et vitamines et pauvres en graisses. A contrario, limitez les aliments gras, sucr\u00e9s et transform\u00e9s. Ne vous privez pas pour autant et bannissez les r\u00e9gimes draconiens\u2009! Ils contribuent \u00e0 \u00ab\u2009l\u2019effet yo-yo\u2009\u00bb (prise et perte de poids rapides) et l\u2019apparition de vergetures.<br \/>Parall\u00e8lement \u00e0 une alimentation saine et \u00e9quilibr\u00e9e, reprendre l\u2019exercice physique est primordial pour perdre les kilos emmagasin\u00e9s et renforcer les muscles de l\u2019abdomen. La r\u00e9\u00e9ducation p\u00e9rin\u00e9ale doit \u00eatre termin\u00e9e avant la reprise de l\u2019activit\u00e9 physique. Celle-ci doit \u00eatre approuv\u00e9e par le m\u00e9decin ou la sage-femme. Durant le premier mois postnatal, le &#8216;<a href=\"https:\/\/drromanovaleria.ch\/post-partum\/corps\/\">corps du post-partum<\/a>&#8216; doit se remettre en douceur de l\u2019accouchement. Il est pr\u00e9conis\u00e9 de recommencer par des exercices simples et des sports doux, limitant les impacts, comme la natation, la marche \u00e0 pied, la gym douce\u2026 Faire un sport qui vous apporte du plaisir est la cl\u00e9 de la r\u00e9gularit\u00e9. Pr\u00e9f\u00e9rez des s\u00e9ances courtes plusieurs fois par semaine \u00e0 une unique s\u00e9ance longue hebdomadaire.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-306d5ea e-flex e-con-boxed e-con e-parent\" data-id=\"306d5ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e4156 elementor-widget elementor-widget-heading\" data-id=\"c0e4156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tablier de grossesse, culotte de cheval : miser sur la cryolipolyse et la radiofr\u00e9quence  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61f4ef2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"61f4ef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1775876 elementor-widget elementor-widget-text-editor\" data-id=\"1775876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_row et_pb_row_4 et_pb_gutters2\"><div class=\"et_pb_column et_pb_column_1_2 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><div class=\"et_pb_column et_pb_column_1_2 et_pb_column_13 et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_text et_pb_text_15 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><div id=\"origine-cernes\" class=\"et_pb_section et_pb_section_5 et_pb_with_background et_section_regular et_had_animation\"><div class=\"et_pb_row et_pb_row_6\"><div class=\"et_pb_column et_pb_column_1_2 et_pb_column_9 et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_module et_pb_text et_pb_text_10 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><div class=\"et_pb_column et_pb_column_1_2 et_pb_column_19 et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_text et_pb_text_26 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><div id=\"origine-cernes\" class=\"et_pb_section et_pb_section_7 et_section_regular et_had_animation\"><div class=\"et_pb_row et_pb_row_13\"><div class=\"et_pb_column et_pb_column_4_4 et_pb_column_21 et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_module et_pb_text et_pb_text_29 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>Certaines zones du corps conservent des rondeurs malgr\u00e9 un r\u00e9gime alimentaire \u00e9quilibr\u00e9 et une pratique sportive. L&#8217;<a href=\"https:\/\/drromanovaleria.ch\/besoins\/corps\/amincissement\/\">amincissement<\/a> devient difficile. Les parties du corps les plus sujettes au stockage des graisses sont le <a href=\"https:\/\/drromanovaleria.ch\/besoins\/corps\/ventre\/\">ventre<\/a>, les <a href=\"https:\/\/drromanovaleria.ch\/besoins\/corps\/cuisses\/\">cuisses<\/a>, les <a href=\"https:\/\/drromanovaleria.ch\/besoins\/corps\/hanches\/\">hanches<\/a> et les <a href=\"https:\/\/drromanovaleria.ch\/besoins\/corps\/fesses\/\">fesses<\/a>. Au niveau de l\u2019abdomen, la peau distendue peut cr\u00e9er ce qu\u2019on appelle \u00ab\u2009un tablier graisseux\u2009\u00bb ou \u00ab\u2009tablier de grossesse\u2009\u00bb disgracieux.<\/p><p>Pour <strong>perdre la culotte de cheval<\/strong> r\u00e9calcitrante et faire dispara\u00eetre ce tablier de grossesse sans chirurgie, il est possible de recourir \u00e0 la m\u00e9decine \u00e0 vis\u00e9e esth\u00e9tique. La m\u00e9thode de la cryolipolyse consiste \u00e0 appliquer un froid extr\u00eame sur les zones cibl\u00e9es (abdomen, fesses\u2026), afin de d\u00e9truire les adipocytes. Rapide et indolore, l\u2019intervention se fait \u00e0 l\u2019aide d\u2019un appareil qui aspire les zones graisseuses et les expose \u00e0 des temp\u00e9ratures tr\u00e8s froides. Cette technique permet de mincir par le froid sans recours \u00e0 la chirurgie. Les cellules de graisse sont progressivement \u00e9limin\u00e9es par l\u2019organisme suite \u00e0 la s\u00e9ance. Le tissu graisseux perd 30 % \u00e0 40 % d\u2019\u00e9paisseur et la silhouette retrouve sa finesse et son harmonie.<\/p><p>Avoir de la <strong>cellulite apr\u00e8s la grossesse<\/strong> est tr\u00e8s courant. En effet, l\u2019augmentation des hormones sexuelles f\u00e9minines durant la grossesse (\u0153strog\u00e8nes) favorise le d\u00e9veloppement de la cellulite. Chez la femme, les cellules graisseuses vont s\u2019\u00e9largir et provoquer des irr\u00e9gularit\u00e9s inesth\u00e9tiques \u00e0 la surface de la peau. C\u2019est ce qu\u2019on appelle couramment \u00ab\u2009la peau d\u2019orange\u2009\u00bb, source de complexes et de mal-\u00eatre.<\/p><p>Pour traiter ce ph\u00e9nom\u00e8ne et enlever la <a href=\"https:\/\/drromanovaleria.ch\/besoins\/corps\/cellulite\/\">cellulite<\/a>, diff\u00e9rentes solutions existent : <a href=\"https:\/\/drromanovaleria.ch\/solutions\/lasers\/radiofrequence\/\">radiofr\u00e9quence<\/a>, <a href=\"https:\/\/drromanovaleria.ch\/solutions\/mesotherapie\/mesotherapie-anti-cellulite\/\">m\u00e9soth\u00e9rapie anti-cellulite<\/a>. Efficace sur tous les types de cellulite (fibreuse, \u0153d\u00e9mateuse, adipeuse) la radiofr\u00e9quence consiste \u00e0 faire p\u00e9n\u00e9trer sous la peau un courant g\u00e9n\u00e9rateur de chaleur pour supprimer la cellulite. Les s\u00e9ances de <u>radiofr\u00e9quence pour le ventre<\/u> permettent d\u2019\u00e9liminer les cellules de graisse stock\u00e9es sur la partie abdominale et de remodeler la silhouette en retrouvant un ventre plat. Moins invasif qu\u2019une op\u00e9ration d\u2019abdominoplastie, ce traitement n\u2019entra\u00eene aucune douleur ni aucun effet secondaire.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9daf2b e-flex e-con-boxed e-con e-parent\" data-id=\"f9daf2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ce6ef6e e-con-full e-flex e-con e-child\" data-id=\"ce6ef6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-582f6ed e-con-full e-flex e-con e-child\" data-id=\"582f6ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-bd0f705 e-con-full e-flex e-con e-child\" data-id=\"bd0f705\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-3f599db e-con-full e-flex e-con e-child\" data-id=\"3f599db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-899ffc1 elementor-widget elementor-widget-image\" data-id=\"899ffc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"763\" height=\"908\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria.webp\" class=\"attachment-large size-large wp-image-13266\" alt=\"Photo docteur Valeria Romano \u00e0 Gen\u00e8ve\" srcset=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria.webp 763w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria-252x300.webp 252w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria-10x12.webp 10w\" sizes=\"(max-width: 763px) 100vw, 763px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec639cb elementor-widget elementor-widget-text-editor\" data-id=\"ec639cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Article r\u00e9dig\u00e9 par le <a href=\"https:\/\/drromanovaleria.ch\/\">Dr Romano Valeria<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-234d8e8 e-con-full e-flex e-con e-child\" data-id=\"234d8e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52ddd73 elementor-widget elementor-widget-text-editor\" data-id=\"52ddd73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PARTAGER CET ARTICLE SUR<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc1eff7 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget 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27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef0040e elementor-align-start elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ef0040e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:dr.romano.valeria@gmail.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">dr.romano.valeria@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+41%2078%20209%2002%2089\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+41 78 209 02 89<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dopo la gravidanza, pu\u00f2 essere complicato tornare al corpo di prima. I chili accumulati a volte resistono a tutti gli sforzi sportivi. Con la criolipolisi o la radiofrequenza, \u00e8 possibile perdere peso e ritrovare un ventre piatto dopo la gravidanza grazie alla medicina a fine estetico. <\/p>","protected":false},"author":2,"featured_media":7338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Post-grossesse retrouver sa silhouette apr\u00e8s la grossesse| Dr Romano<\/title>\n<meta name=\"description\" content=\"Apr\u00e8s une grossesse, il peut \u00eatre compliqu\u00e9 de retrouver son corps d\u2019avant. Les kilos accumul\u00e9s r\u00e9sistent parfois \u00e0 tous les efforts sportifs. Par cryolipolyse ou radiofr\u00e9quence, il est possible de perdre du ventre et retrouver son ventre plat apr\u00e8s une grossesse gr\u00e2ce \u00e0 la m\u00e9decine \u00e0 vis\u00e9e esth\u00e9tique.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drromanovaleria.ch\/it\/blog\/fisico-dopo-gravidanza\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post-grossesse retrouver sa silhouette apr\u00e8s la grossesse| Dr Romano\" \/>\n<meta property=\"og:description\" content=\"Apr\u00e8s une grossesse, il peut \u00eatre compliqu\u00e9 de retrouver son corps d\u2019avant. Les kilos accumul\u00e9s r\u00e9sistent parfois \u00e0 tous les efforts sportifs. 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