{"id":77338,"date":"2026-09-17T18:59:21","date_gmt":"2026-09-17T16:59:21","guid":{"rendered":"https:\/\/drromanovaleria.ch\/?p=77338"},"modified":"2026-09-25T17:00:54","modified_gmt":"2026-09-25T15:00:54","slug":"daily-habits-prevent-skin-aging","status":"publish","type":"post","link":"https:\/\/drromanovaleria.ch\/en\/blog\/gestes-quotidiens-prevention-vieillissement-peau\/","title":{"rendered":"Quels gestes quotidiens pour pr\u00e9venir le vieillissement de la peau ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"77338\" class=\"elementor elementor-77338\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f48187 e-flex e-con-boxed e-con e-parent\" data-id=\"7f48187\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-08240f5 e-con-full e-flex e-con e-child\" data-id=\"08240f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad240c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4ad240c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">QUELS GESTES QUOTIDIENS POUR PR\u00c9VENIR LE VIEILLISSEMENT DE LA PEAU ?\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe6114 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"0fe6114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/drromanovaleria.ch\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-147dbf5 e-flex e-con-boxed e-con e-parent\" data-id=\"147dbf5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d922417 e-flex e-con-boxed e-con e-child\" data-id=\"d922417\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6af510b e-con-full e-flex e-con e-child\" data-id=\"6af510b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa3ee55 elementor-widget elementor-widget-text-editor\" data-id=\"fa3ee55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les gestes les plus efficaces pour pr\u00e9venir le vieillissement pr\u00e9matur\u00e9 de la peau sont l&#8217;application quotidienne d&#8217;une protection solaire, l\u2019arr\u00eat du tabac, une routine de soins cutan\u00e9s adapt\u00e9e et des bonnes habitudes de vie. La photoprotection est la mesure essentielle, car les ultraviolets sont la principale cause ext\u00e9rieure du vieillissement cutan\u00e9. Aucun soin cosm\u00e9tique ne peut compenser une exposition solaire r\u00e9p\u00e9t\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ddc6a6 e-flex e-con-boxed e-con e-child\" data-id=\"2ddc6a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63f8813 elementor-widget elementor-widget-image\" data-id=\"63f8813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/hydratation-peau.webp\" class=\"attachment-medium size-medium wp-image-4852\" alt=\"image peau jeune hydrat\u00e9e\" srcset=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/hydratation-peau.webp 300w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/hydratation-peau-16x12.webp 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a4e89 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"83a4e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drromanovaleria.ch\/contactez-le-dr-romano\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8c072f e-flex e-con-boxed e-con e-parent\" data-id=\"b8c072f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db788ef elementor-toc--content-ellipsis elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"db788ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__db788ef\" aria-expanded=\"true\" aria-label=\"Aprire l&#039;indice dei contenuti\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__db788ef\" aria-expanded=\"true\" aria-label=\"Chiudere l&#039;indice\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__db788ef\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53a043f e-flex e-con-boxed e-con e-parent\" data-id=\"53a043f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ccb736 elementor-widget elementor-widget-text-editor\" data-id=\"2ccb736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Faut-il mettre une protection solaire tous les jours pour pr\u00e9venir les rides ?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ee905 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d3ee905\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8b140 elementor-widget elementor-widget-text-editor\" data-id=\"6f8b140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oui. La protection solaire quotidienne est le geste le plus important pour pr\u00e9venir les rides et les autres signes du vieillissement cutan\u00e9 li\u00e9s aux ultraviolets.<br \/>Les UVA p\u00e9n\u00e8trent profond\u00e9ment dans la peau et favorisent la d\u00e9gradation du collag\u00e8ne et des fibres \u00e9lastiques. Ils sont pr\u00e9sents m\u00eame par temps nuageux et traversent en partie les vitres. Les UVB agissent davantage sur l\u2019\u00e9piderme et sont principalement responsables des coups de soleil.<br \/>Au fil des expositions, les effets des ultraviolets s\u2019accumulent. Ils favorisent progressivement l\u2019apparition de rides, de taches pigmentaires, d\u2019une perte d\u2019\u00e9lasticit\u00e9 et d\u2019un teint moins homog\u00e8ne.<br \/>Sur les zones r\u00e9guli\u00e8rement expos\u00e9es, notamment le visage, le cou, le d\u00e9collet\u00e9 et les mains, une protection solaire \u00e0 large spectre SPF 30 au minimum est recommand\u00e9e. Un SPF 50 ou 50+ est pr\u00e9f\u00e9rable lorsque l\u2019exposition solaire est importante ou chez les phototypes clairs.<br \/>La photoprotection ne repose pas uniquement sur la cr\u00e8me solaire. L\u2019ombre, les v\u00eatements, les lunettes de soleil et la limitation des expositions lorsque les UV sont les plus intenses sont \u00e9galement essentielles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3a8a07 e-flex e-con-boxed e-con e-parent\" data-id=\"e3a8a07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32bf1fd elementor-widget elementor-widget-text-editor\" data-id=\"32bf1fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Comment nettoyer son visage sans acc\u00e9l\u00e9rer le vieillissement de la peau ?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-886ba11 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"886ba11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-824b2f3 elementor-widget elementor-widget-text-editor\" data-id=\"824b2f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le visage doit \u00eatre nettoy\u00e9 sans agresser la barri\u00e8re cutan\u00e9e. Un nettoyage trop fr\u00e9quent ou trop d\u00e9capant peut favoriser s\u00e9cheresse, irritation et inconfort.<br \/>Le nettoyage permet d\u2019\u00e9liminer le s\u00e9bum en exc\u00e8s, les particules d\u00e9pos\u00e9es sur la peau, le maquillage et les r\u00e9sidus de produits solaires. Il n\u2019est pas n\u00e9cessaire de rechercher une sensation de peau qui \u00ab tire \u00bb apr\u00e8s le nettoyage.<br \/>Un nettoyant doux, adapt\u00e9 au type de peau, est g\u00e9n\u00e9ralement suffisant. L\u2019eau tr\u00e8s chaude et les produits fortement d\u00e9tergents peuvent alt\u00e9rer les lipides qui participent \u00e0 la fonction de barri\u00e8re.<br \/>Une peau grasse n\u00e9cessite un nettoyage adapt\u00e9 \u00e0 l\u2019exc\u00e8s de s\u00e9bum, mais elle ne doit pas \u00eatre d\u00e9cap\u00e9e. Une peau s\u00e8che ou sensible n\u00e9cessite au contraire des formules qui pr\u00e9servent davantage les lipides cutan\u00e9s.<br \/>Bien nettoyer la peau ne ralentit pas directement la perte de collag\u00e8ne, mais permet de pr\u00e9server une barri\u00e8re cutan\u00e9e fonctionnelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e977309 e-flex e-con-boxed e-con e-parent\" data-id=\"e977309\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c11b46e elementor-widget elementor-widget-text-editor\" data-id=\"c11b46e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>L&#8217;hydratation quotidienne pr\u00e9vient-elle le vieillissement de la peau ?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1052446 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1052446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdb574e elementor-widget elementor-widget-text-editor\" data-id=\"bdb574e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une cr\u00e8me hydratante am\u00e9liore l\u2019hydratation, la souplesse et l\u2019aspect des ridules de d\u00e9shydratation, mais elle n\u2019emp\u00eache pas le vieillissement de la peau.<br \/>La barri\u00e8re cutan\u00e9e limite les pertes en eau. Lorsqu\u2019elle fonctionne moins bien, la peau devient plus s\u00e8che, moins souple et parfois plus sensible.<br \/>Les soins hydratants peuvent contenir des humectants, comme la glyc\u00e9rine ou l\u2019acide hyaluronique, qui retiennent l\u2019eau, ainsi que des lipides et des agents occlusifs qui r\u00e9duisent son \u00e9vaporation.<br \/>Une peau bien hydrat\u00e9e para\u00eet g\u00e9n\u00e9ralement plus lisse et plus souple. Cet effet doit cependant \u00eatre distingu\u00e9 d\u2019une v\u00e9ritable stimulation de la synth\u00e8se du collag\u00e8ne dermique.<br \/>L\u2019hydratation est donc utile pour maintenir la qualit\u00e9 de la peau, mais elle ne remplace ni la protection solaire ni les actifs dont l&#8217;action sur le photovieillissement est mieux document\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca6f060 e-flex e-con-boxed e-con e-parent\" data-id=\"ca6f060\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba5f185 elementor-widget elementor-widget-text-editor\" data-id=\"ba5f185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Quels actifs cosm\u00e9tiques sont utiles pour pr\u00e9venir le vieillissement cutan\u00e9 ?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d93cf08 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d93cf08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3051769 elementor-widget elementor-widget-text-editor\" data-id=\"3051769\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les r\u00e9tino\u00efdes sont parmi les actifs topiques les mieux \u00e9tudi\u00e9s pour am\u00e9liorer les signes du photovieillissement. D\u2019autres actifs, notamment certains antioxydants, peuvent compl\u00e9ter la routine de soins cutan\u00e9s.<br \/>Les r\u00e9tino\u00efdes agissent sur le renouvellement de l\u2019\u00e9piderme et sur plusieurs m\u00e9canismes impliqu\u00e9s dans la synth\u00e8se du collag\u00e8ne dermique. Selon la mol\u00e9cule utilis\u00e9e, ils peuvent am\u00e9liorer progressivement les ridules, la texture et certaines irr\u00e9gularit\u00e9s pigmentaires.<br \/>Le r\u00e9tinol, utilis\u00e9 en cosm\u00e9tique, est g\u00e9n\u00e9ralement moins puissant que les r\u00e9tino\u00efdes m\u00e9dicamenteux. Il peut provoquer une s\u00e9cheresse ou une irritation, surtout lorsqu\u2019il est introduit trop rapidement.<br \/>La vitamine C poss\u00e8de une activit\u00e9 antioxydante et intervient dans la synth\u00e8se du collag\u00e8ne. Son efficacit\u00e9 dans un produit cosm\u00e9tique d\u00e9pend cependant de sa forme, de sa concentration, de sa stabilit\u00e9 et de sa capacit\u00e9 \u00e0 p\u00e9n\u00e9trer dans la peau.<br \/>Il n\u2019est pas n\u00e9cessaire d&#8217;accumuler les actifs : quelques produits bien choisis et utilis\u00e9s r\u00e9guli\u00e8rement sont plus efficaces qu\u2019une routine tr\u00e8s complexe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3e7b93 e-flex e-con-boxed e-con e-parent\" data-id=\"b3e7b93\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c679e8d elementor-widget elementor-widget-text-editor\" data-id=\"c679e8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Dans quel ordre appliquer ses soins le matin ?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3f3fce elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f3f3fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f6e367 elementor-widget elementor-widget-text-editor\" data-id=\"9f6e367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ULe matin, les soins peuvent \u00eatre appliqu\u00e9s dans cet ordre : nettoyage, s\u00e9rum ou soin sp\u00e9cifique, cr\u00e8me hydratante, puis protection solaire.<br \/>Un s\u00e9rum antioxydant, s\u2019il est utilis\u00e9, s\u2019applique avant la cr\u00e8me hydratante. La protection solaire s\u2019applique en dernier, avant le maquillage.<br \/>La quantit\u00e9 de protection solaire appliqu\u00e9e est importante. Une quantit\u00e9 insuffisante ne permet pas d\u2019obtenir le niveau de protection correspondant au SPF indiqu\u00e9 sur le produit.<br \/>En cas d\u2019exposition prolong\u00e9e au soleil, de transpiration importante ou de baignade, la protection solaire doit \u00eatre renouvel\u00e9e.<br \/>Il n\u2019est pas n\u00e9cessaire de multiplier les produits. Pour pr\u00e9venir le vieillissement cutan\u00e9 li\u00e9 aux ultraviolets, la r\u00e9gularit\u00e9 et la bonne utilisation de la protection solaire sont plus importantes que le nombre de soins appliqu\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96868f6 e-flex e-con-boxed e-con e-parent\" data-id=\"96868f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f13824c elementor-widget elementor-widget-text-editor\" data-id=\"f13824c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Quelle routine adopter le soir pour pr\u00e9venir le vieillissement de la peau ?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3cf9b7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c3cf9b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d44f77 elementor-widget elementor-widget-text-editor\" data-id=\"6d44f77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le soir, une routine anti-\u00e2ge peut associer un nettoyage doux, un actif adapt\u00e9 comme un r\u00e9tino\u00efde et une cr\u00e8me hydratante.<br \/>Le maquillage et la protection solaire doivent \u00eatre correctement \u00e9limin\u00e9s. Un double nettoyage n\u2019est pas syst\u00e9matiquement n\u00e9cessaire : un seul nettoyage doux peut suffire si les produits appliqu\u00e9s pendant la journ\u00e9e sont correctement retir\u00e9s.<br \/>Un r\u00e9tinol ou un autre r\u00e9tino\u00efde peut \u00eatre utilis\u00e9 le soir lorsqu\u2019il est indiqu\u00e9 et bien tol\u00e9r\u00e9. Une introduction progressive permet de limiter les rougeurs, la s\u00e9cheresse et les irritations.<br \/>Une cr\u00e8me hydratante peut ensuite \u00eatre appliqu\u00e9e pour maintenir l\u2019hydratation et pr\u00e9server la barri\u00e8re cutan\u00e9e.<br \/>Il est inutile de multiplier les r\u00e9tino\u00efdes, les acides et les exfoliants. Une irritation r\u00e9p\u00e9t\u00e9e n\u2019am\u00e9liore pas leur efficacit\u00e9 et peut alt\u00e9rer la barri\u00e8re cutan\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c558ab3 e-flex e-con-boxed e-con e-parent\" data-id=\"c558ab3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e991d47 elementor-widget elementor-widget-text-editor\" data-id=\"e991d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Faut-il exfolier r\u00e9guli\u00e8rement sa peau pour la garder jeune ?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca361fc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ca361fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-199329b elementor-widget elementor-widget-text-editor\" data-id=\"199329b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une exfoliation r\u00e9guli\u00e8re peut am\u00e9liorer l\u2019\u00e9clat et la texture de la peau, mais elle ne ralentit pas \u00e0 elle seule le vieillissement cutan\u00e9.<br \/>Les exfoliants chimiques, notamment certains alpha-hydroxyacides, favorisent l\u2019\u00e9limination des cellules superficielles. Ils peuvent ainsi am\u00e9liorer progressivement le grain de peau et certaines irr\u00e9gularit\u00e9s pigmentaires.<br \/>Une exfoliation trop fr\u00e9quente ou trop intense peut provoquer des rougeurs, une s\u00e9cheresse, des sensations de br\u00fblure et alt\u00e9rer la barri\u00e8re cutan\u00e9e. Les gommages m\u00e9caniques agressifs ne sont pas n\u00e9cessaires pour maintenir une peau saine.<br \/>La fr\u00e9quence d\u2019utilisation doit \u00eatre adapt\u00e9e au type d\u2019exfoliant, \u00e0 sa concentration et \u00e0 la sensibilit\u00e9 de la peau. L\u2019exfoliation peut compl\u00e9ter une routine de soins, mais la protection solaire reste beaucoup plus importante pour pr\u00e9venir le vieillissement cutan\u00e9 pr\u00e9matur\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2372fe e-flex e-con-boxed e-con e-parent\" data-id=\"e2372fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fb9710 elementor-widget elementor-widget-text-editor\" data-id=\"0fb9710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Le tabac fait-il r\u00e9ellement vieillir la peau plus vite ?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb95b1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3bb95b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b60da6e elementor-widget elementor-widget-text-editor\" data-id=\"b60da6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oui. Ne pas fumer est l\u2019une des mesures les plus importantes pour limiter les facteurs \u00e9vitables du vieillissement cutan\u00e9.<br \/>Le tabac augmente le stress oxydatif et perturbe les m\u00e9canismes qui assurent l\u2019\u00e9quilibre entre la production et la d\u00e9gradation du collag\u00e8ne. Il est associ\u00e9 \u00e0 une augmentation des rides et \u00e0 une alt\u00e9ration de l\u2019\u00e9lasticit\u00e9 cutan\u00e9e.<br \/>Les effets du tabac s\u2019ajoutent \u00e0 ceux des ultraviolets. Une exposition chronique aux deux facteurs acc\u00e9l\u00e8re donc plusieurs m\u00e9canismes impliqu\u00e9s dans le vieillissement de la peau.<br \/>Les produits cosm\u00e9tiques ne permettent pas d\u2019annuler ces effets. Arr\u00eater de fumer agit sur la cause, alors qu\u2019une cr\u00e8me agit essentiellement sur certaines caract\u00e9ristiques de la peau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1142652 e-flex e-con-boxed e-con e-parent\" data-id=\"1142652\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e3d2be elementor-widget elementor-widget-text-editor\" data-id=\"0e3d2be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>L&#8217;alimentation peut-elle aider \u00e0 pr\u00e9server la peau ?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63b0a03 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"63b0a03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6340d24 elementor-widget elementor-widget-text-editor\" data-id=\"6340d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une alimentation \u00e9quilibr\u00e9e participe au fonctionnement normal de la peau, mais aucun aliment ne peut emp\u00eacher l\u2019apparition des rides.<br \/>La peau a besoin de prot\u00e9ines, d\u2019acides gras essentiels, de vitamines et d\u2019oligo\u00e9l\u00e9ments pour assurer son renouvellement et ses fonctions de r\u00e9paration.<br \/>Les fruits et les l\u00e9gumes apportent notamment diff\u00e9rents micronutriments et compos\u00e9s antioxydants. Les apports prot\u00e9iques sont n\u00e9cessaires \u00e0 la synth\u00e8se de nombreuses structures de l\u2019organisme, dont les prot\u00e9ines pr\u00e9sentes dans la peau.<br \/>Mais, il n\u2019existe pas de r\u00e9gime \u00ab anti-\u00e2ge \u00bb qui puisse bloquer la diminution naturelle du collag\u00e8ne.<br \/>Les compl\u00e9ments alimentaires ne doivent pas non plus \u00eatre consid\u00e9r\u00e9s comme indispensables lorsqu\u2019il n\u2019existe pas de carence ou d\u2019indication particuli\u00e8re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-793348e e-flex e-con-boxed e-con e-parent\" data-id=\"793348e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4a981e elementor-widget elementor-widget-text-editor\" data-id=\"a4a981e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Boire beaucoup d&#8217;eau emp\u00eache-t-il les rides ?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfb1ba4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bfb1ba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc4f20 elementor-widget elementor-widget-text-editor\" data-id=\"2bc4f20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Non. Boire plus d\u2019eau que les besoins de l\u2019organisme ne permet pas de pr\u00e9venir les rides ni de restaurer le collag\u00e8ne de la peau.<br \/>Une hydratation suffisante est n\u00e9cessaire au bon fonctionnement de l\u2019organisme. En cas de d\u00e9shydratation, la peau peut temporairement para\u00eetre plus s\u00e8che ou moins souple.<br \/>Chez une personne correctement hydrat\u00e9e, boire davantage d\u2019eau ne permet pas de corriger une peau s\u00e8che. La s\u00e9cheresse cutan\u00e9e d\u00e9pend principalement de l\u2019\u00e9tat de la barri\u00e8re cutan\u00e9e et de sa capacit\u00e9 \u00e0 limiter la perte d\u2019eau.<br \/>Boire suffisamment est donc important pour la sant\u00e9 g\u00e9n\u00e9rale. Pour am\u00e9liorer directement une peau s\u00e8che, l\u2019utilisation de soins hydratants adapt\u00e9s est plus utile.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e531aac e-flex e-con-boxed e-con e-parent\" data-id=\"e531aac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9eda0a elementor-widget elementor-widget-text-editor\" data-id=\"a9eda0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Quels gestes sont r\u00e9ellement prioritaires pour pr\u00e9venir le vieillissement cutan\u00e9 ?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe0e5df elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fe0e5df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0071b1d elementor-widget elementor-widget-text-editor\" data-id=\"0071b1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La pr\u00e9vention quotidienne repose d\u2019abord sur la photoprotection, l\u2019absence de tabac et une routine de soins simple adapt\u00e9e \u00e0 la peau.<br \/>En pratique, les mesures prioritaires sont :<br \/>\u2022 Prot\u00e9ger quotidiennement les zones expos\u00e9es des ultraviolets.<br \/>\u2022 Ne pas fumer.<br \/>\u2022 Nettoyer la peau sans l\u2019agresser.<br \/>\u2022 Maintenir une hydratation adapt\u00e9e au type de peau.<br \/>\u2022 Utiliser des actifs comme les r\u00e9tino\u00efdes lorsqu\u2019ils sont indiqu\u00e9s et tol\u00e9r\u00e9s.<br \/>\u2022 \u00c9viter l\u2019accumulation de produits irritants.<br \/>\u2022 Maintenir une alimentation \u00e9quilibr\u00e9e, une activit\u00e9 physique r\u00e9guli\u00e8re et un sommeil suffisant.<br \/>Ces gestes r\u00e9duisent certains facteurs responsables du vieillissement pr\u00e9matur\u00e9, mais ils ne peuvent pas arr\u00eater le vieillissement biologique de la peau.<br \/>Lorsque des modifications commencent \u00e0 appara\u00eetre malgr\u00e9 une pr\u00e9vention adapt\u00e9e, certains traitements de m\u00e9decine esth\u00e9tique peuvent agir de mani\u00e8re plus cibl\u00e9e. Les Skinboosters am\u00e9liorent principalement l\u2019hydratation et la qualit\u00e9 cutan\u00e9e ; la m\u00e9soth\u00e9rapie peut \u00eatre propos\u00e9e pour am\u00e9liorer l\u2019\u00e9clat et l\u2019hydratation de la peau ; les Mesopeels agissent sur la texture et certaines irr\u00e9gularit\u00e9s superficielles ; les lasers de photorajeunissement ciblent notamment les signes li\u00e9s aux expositions solaires r\u00e9p\u00e9t\u00e9es ; Sculptra stimule progressivement la production de collag\u00e8ne.<br \/>Ces traitements compl\u00e8tent la pr\u00e9vention quotidienne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e761bae e-flex e-con-boxed e-con e-parent\" data-id=\"e761bae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8860be7 e-con-full e-flex e-con e-child\" data-id=\"8860be7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-2c78676 e-con-full e-flex e-con e-child\" data-id=\"2c78676\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-64423fa e-con-full e-flex e-con e-child\" data-id=\"64423fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-edeabf3 e-con-full e-flex e-con e-child\" data-id=\"edeabf3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d929dc elementor-widget elementor-widget-image\" data-id=\"4d929dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-13266\" alt=\"Photo docteur Valeria Romano \u00e0 Gen\u00e8ve\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7f1aa elementor-widget elementor-widget-text-editor\" data-id=\"3c7f1aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Article r\u00e9dig\u00e9 par le <a href=\"https:\/\/drromanovaleria.ch\/\">Dr Romano Valeria<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0db8412 e-con-full e-flex e-con e-child\" data-id=\"0db8412\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd0495 elementor-widget elementor-widget-text-editor\" data-id=\"9cd0495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PARTAGER CET ARTICLE SUR<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35618d7 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"35618d7\" 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30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc631ca elementor-align-start elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cc631ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li 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Sun protection, appropriate skincare, sleep, diet and limiting smoking help preserve skin quality. Discover the essential habits for slowing skin aging.<\/p>","protected":false},"author":2,"featured_media":17560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-77338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quels gestes quotidiens pour pr\u00e9venir le vieillissement de la peau ? - Dr Romano<\/title>\n<meta name=\"description\" content=\"Comment pr\u00e9venir le vieillissement de la peau au quotidien ? Protection solaire, soins adapt\u00e9s, sommeil, alimentation et limitation du tabac contribuent \u00e0 pr\u00e9server la qualit\u00e9 cutan\u00e9e. D\u00e9couvrez les gestes essentiels pour ralentir le vieillissement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drromanovaleria.ch\/en\/blog\/daily-habits-prevent-skin-aging\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quels gestes quotidiens pour pr\u00e9venir le vieillissement de la peau ? - Dr Romano\" \/>\n<meta property=\"og:description\" content=\"Comment pr\u00e9venir le vieillissement de la peau au quotidien ? Protection solaire, soins adapt\u00e9s, sommeil, alimentation et limitation du tabac contribuent \u00e0 pr\u00e9server la qualit\u00e9 cutan\u00e9e. 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