{"id":57213,"date":"2025-10-26T20:06:43","date_gmt":"2025-10-26T19:06:43","guid":{"rendered":"https:\/\/drromanovaleria.ch\/?p=57213"},"modified":"2026-01-30T15:20:48","modified_gmt":"2026-01-30T14:20:48","slug":"day-care-routine-steps","status":"publish","type":"post","link":"https:\/\/drromanovaleria.ch\/en\/blog\/day-care-routine-steps\/","title":{"rendered":"Votre routine de soins du jour en 6 \u00e9tapes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57213\" class=\"elementor elementor-57213\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6baf761 e-flex e-con-boxed e-con e-parent\" data-id=\"6baf761\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e878fe5 e-con-full e-flex e-con e-child\" data-id=\"e878fe5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ed0ca elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d7ed0ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">VOTRE ROUTINE DE SOINS DU JOUR EN 6 \u00c9TAPES<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfb4310 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"bfb4310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/drromanovaleria.ch\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab9aee9 e-flex e-con-boxed e-con e-parent\" data-id=\"ab9aee9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3998b19 e-flex e-con-boxed e-con e-child\" data-id=\"3998b19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b0910a4 e-con-full e-flex e-con e-child\" data-id=\"b0910a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c83c468 elementor-widget elementor-widget-text-editor\" data-id=\"c83c468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Prendre soin de sa peau au quotidien\u00a0<\/h2><p>Prendre soin de sa peau au quotidien reste l\u2019une des mani\u00e8res les plus efficaces de pr\u00e9server sa jeunesse, son \u00e9clat et sa sant\u00e9. Une routine beaut\u00e9 mise en place suffisamment t\u00f4t permet de ralentir l\u2019apparition des signes du vieillissement et de maintenir une peau plus lisse et plus homog\u00e8ne au fil des ann\u00e9es. Quelques minutes consacr\u00e9es chaque matin \u00e0 des gestes cibl\u00e9s suffisent pour prot\u00e9ger la peau tout au long de la journ\u00e9e et instaurer un v\u00e9ritable moment de bien-\u00eatre avant de commencer ses activit\u00e9s.<br \/>L\u2019abondance de gammes cosm\u00e9tiques peut rendre le choix d\u00e9routant, mais une routine efficace repose avant tout sur des soins simples, coh\u00e9rents et adapt\u00e9s au type de peau. En combinant des produits bien choisis et des gestes r\u00e9guliers, il devient possible de construire un rituel beaut\u00e9 structur\u00e9, accessible et r\u00e9ellement b\u00e9n\u00e9fique. Voici les grandes \u00e9tapes d\u2019une routine de soins du matin, \u00e0 privil\u00e9gier d\u00e8s le plus jeune \u00e2ge pour pr\u00e9server la qualit\u00e9 de la peau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3dc753 e-flex e-con-boxed e-con e-child\" data-id=\"e3dc753\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff7d0ba elementor-widget elementor-widget-image\" data-id=\"ff7d0ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/08\/seance-acide-hyaluronique-768x512.webp\" class=\"attachment-medium_large size-medium_large wp-image-15909\" alt=\"photo d\u00e9roulement s\u00e9ance acide hyaluronique \u00e0 Gen\u00e8ve\" srcset=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/08\/seance-acide-hyaluronique-768x512.webp 768w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/08\/seance-acide-hyaluronique-300x200.webp 300w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/08\/seance-acide-hyaluronique-1024x683.webp 1024w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/08\/seance-acide-hyaluronique-1536x1024.webp 1536w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/08\/seance-acide-hyaluronique-2048x1365.webp 2048w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/08\/seance-acide-hyaluronique-18x12.webp 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9a785e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e9a785e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drromanovaleria.ch\/contactez-le-dr-romano\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b59cf0f e-flex e-con-boxed e-con e-parent\" data-id=\"b59cf0f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca3946b elementor-toc--content-ellipsis elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"ca3946b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__ca3946b\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__ca3946b\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__ca3946b\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84ef97a e-flex e-con-boxed e-con e-parent\" data-id=\"84ef97a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99de090 elementor-widget elementor-widget-heading\" data-id=\"99de090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nettoyer la peau chaque matin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4773fb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c4773fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0ab26 elementor-widget elementor-widget-text-editor\" data-id=\"6d0ab26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le nettoyage du soir, destin\u00e9 \u00e0 enlever maquillage, pollution et impuret\u00e9s accumul\u00e9es dans la journ\u00e9e, est d\u00e9j\u00e0 bien connu. Le nettoyage du matin est tout aussi important, m\u00eame sur une peau non maquill\u00e9e. Pendant la nuit, le renouvellement cellulaire s\u2019intensifie, la peau s\u00e9cr\u00e8te du s\u00e9bum et \u00e9limine des toxines ; au r\u00e9veil, la surface cutan\u00e9e porte donc un m\u00e9lange de cellules mortes, de sueur et de film lipidique.<br \/>Un nettoyage doux au r\u00e9veil permet d\u2019\u00e9liminer cet exc\u00e8s et de d\u00e9barrasser l\u2019\u00e9piderme des r\u00e9sidus qui pourraient obstruer les pores. La peau est ainsi plus r\u00e9ceptive aux soins appliqu\u00e9s ensuite, qu\u2019il s\u2019agisse de s\u00e9rums, de cr\u00e8mes hydratantes ou d\u2019une \u00e9ventuelle mise en beaut\u00e9. L\u2019id\u00e9al est d\u2019opter pour un nettoyant adapt\u00e9 \u00e0 son type de peau, qui respecte le film hydrolipidique sans provoquer de tiraillements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b40347d e-flex e-con-boxed e-con e-parent\" data-id=\"b40347d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3509576 elementor-widget elementor-widget-heading\" data-id=\"3509576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Application d\u2019un s\u00e9rum<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37193d6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"37193d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541ea6a elementor-widget elementor-widget-text-editor\" data-id=\"541ea6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019application d\u2019un s\u00e9rum est une \u00e9tape cl\u00e9 pour amplifier les b\u00e9n\u00e9fices des soins utilis\u00e9s au quotidien. Sa texture fluide et sa forte concentration en actifs lui permettent de p\u00e9n\u00e9trer plus profond\u00e9ment dans l\u2019\u00e9piderme et de cibler des probl\u00e9matiques pr\u00e9cises : manque d\u2019\u00e9clat, d\u00e9shydratation, perte de fermet\u00e9, irr\u00e9gularit\u00e9s du teint.<br \/>Selon les besoins de la peau, diff\u00e9rents actifs peuvent \u00eatre privil\u00e9gi\u00e9s. Les soins \u00e0 base d\u2019acide hyaluronique conviennent particuli\u00e8rement aux peaux d\u00e9shydrat\u00e9es ou s\u00e8ches, en apportant un suppl\u00e9ment d\u2019hydratation et de souplesse. Les s\u00e9rums \u00e0 la vitamine C sont indiqu\u00e9s pour les teints ternes, car ils aident \u00e0 raviver l\u2019\u00e9clat et \u00e0 lutter contre le stress oxydatif. Les formules contenant du r\u00e9tinol s\u2019adressent plut\u00f4t aux peaux matures ou marqu\u00e9es, pour lisser la surface cutan\u00e9e et att\u00e9nuer progressivement <a href=\"https:\/\/drromanovaleria.ch\/besoins\/rides\/\">rides<\/a> et <a href=\"https:\/\/drromanovaleria.ch\/besoins\/rides\/ridules\/\">ridules<\/a>. Le s\u00e9rum s\u2019applique avant la cr\u00e8me de jour, sur peau propre, pour pr\u00e9parer l\u2019\u00e9piderme et optimiser la performance du soin suivant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cdd849 e-flex e-con-boxed e-con e-parent\" data-id=\"3cdd849\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-957e954 elementor-widget elementor-widget-heading\" data-id=\"957e954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prendre soin du contour des yeux<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caaf40c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"caaf40c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-826a8db elementor-widget elementor-widget-text-editor\" data-id=\"826a8db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le contour des yeux est l\u2019une des zones o\u00f9 la peau est la plus fine et fragile du visage. Tr\u00e8s mobile et pauvre en glandes s\u00e9bac\u00e9es, il marque rapidement les signes de fatigue et de vieillissement : <a href=\"https:\/\/drromanovaleria.ch\/besoins\/regard\/cernes\/\">cernes<\/a>, ridules, perte de tonus, d\u00e9shydratation. Int\u00e9grer un soin sp\u00e9cifique pour le contour de l\u2019\u0153il dans la routine du matin permet d\u2019anticiper ces modifications et de pr\u00e9server la fra\u00eecheur du regard.<br \/>Un soin contour des yeux formul\u00e9 pour hydrater intens\u00e9ment cette zone aide \u00e0 lisser les ridules de d\u00e9shydratation et \u00e0 am\u00e9liorer le confort cutan\u00e9. Selon l\u2019\u00e2ge et les besoins, il peut \u00eatre utile de choisir des formules enrichies en actifs repulpants ou anti-\u00e2ge afin d\u2019am\u00e9liorer la fermet\u00e9 et l\u2019\u00e9lasticit\u00e9 de la peau. Une application d\u00e9licate, en tapotant l\u00e9g\u00e8rement du bout des doigts, \u00e9vite de fragiliser les tissus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-479b665 e-flex e-con-boxed e-con e-parent\" data-id=\"479b665\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63cf639 elementor-widget elementor-widget-heading\" data-id=\"63cf639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Appliquer une cr\u00e8me de jour adapt\u00e9e\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f00b1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a8f00b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e48af elementor-widget elementor-widget-text-editor\" data-id=\"b0e48af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Apr\u00e8s l\u2019application du s\u00e9rum, la cr\u00e8me de jour constitue une \u00e9tape fondamentale du soin quotidien. Elle apporte \u00e0 la peau protection et confort, tout en contribuant au maintien de son \u00e9quilibre. En renfor\u00e7ant la barri\u00e8re cutan\u00e9e, elle limite l\u2019impact des agressions ext\u00e9rieures \u2014 pollution, variations climatiques, frottements \u2014 et participe \u00e0 la pr\u00e9servation de l\u2019hydratation.<br \/>Le choix de la texture doit \u00eatre adapt\u00e9 \u00e0 la nature de la peau et \u00e0 ses besoins. Les peaux mixtes \u00e0 grasses s\u2019orienteront vers des textures l\u00e9g\u00e8res, telles que les \u00e9mulsions fluides ou les cr\u00e8mes peu charg\u00e9es, qui hydratent sans alourdir ni majorer la brillance. Les peaux s\u00e8ches ou matures b\u00e9n\u00e9ficieront de formules plus riches, destin\u00e9es \u00e0 soutenir le film hydrolipidique et \u00e0 compenser l\u2019insuffisance lipidique. Les peaux normales, pour leur part, tol\u00e8rent des textures interm\u00e9diaires, offrant un juste \u00e9quilibre entre hydratation et nutrition.<br \/>Lorsqu\u2019il existe une indication, une cr\u00e8me de jour \u00e0 vis\u00e9e anti-\u00e2ge peut \u00eatre int\u00e9gr\u00e9e utilement \u00e0 la routine de soin, en compl\u00e9ment de r\u00e8gles d\u2019hygi\u00e8ne de vie appropri\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ba0c4b e-flex e-con-boxed e-con e-parent\" data-id=\"3ba0c4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-726efb3 elementor-widget elementor-widget-heading\" data-id=\"726efb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prot\u00e9ger syst\u00e9matiquement la peau du soleil<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-becc6fe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"becc6fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4285cd elementor-widget elementor-widget-text-editor\" data-id=\"a4285cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;application d&#8217;une protection solaire quotidienne est un geste souvent sous-estim\u00e9 de la pr\u00e9vention du vieillissement cutan\u00e9. Les rayons ultraviolets, m\u00eame par temps couvert ou en milieu urbain, participent \u00e0 l\u2019apparition des rides, des taches pigmentaires et \u00e0 la perte de fermet\u00e9. Int\u00e9grer un produit \u00e0 indice de protection adapt\u00e9, id\u00e9alement \u00e0 partir d\u2019un SPF 30, permet de limiter ces dommages et de pr\u00e9server un teint uniforme plus longtemps.<br \/>Cette protection peut se pr\u00e9senter sous forme de cr\u00e8me, de fluide, de gel ou d\u2019huile, selon les pr\u00e9f\u00e9rences et le type de peau, \u00e0 condition d&#8217;\u00eatre suffisamment couvrante. Il est important de ne pas n\u00e9gliger les zones souvent oubli\u00e9es, comme le <a href=\"https:\/\/drromanovaleria.ch\/besoins\/cou\/\">cou<\/a> et le <a href=\"https:\/\/drromanovaleria.ch\/decollete\/\">d\u00e9collet\u00e9<\/a>, qui sont expos\u00e9es au <a href=\"https:\/\/drromanovaleria.ch\/conseils-exposition-solaire\/\">soleil<\/a> et d\u00e9veloppent fr\u00e9quemment des taches ou un rel\u00e2chement pr\u00e9matur\u00e9. Une utilisation r\u00e9guli\u00e8re de la protection solaire constitue l\u2019un des gestes les plus efficaces pour garder une peau jeune.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19fe7b5 e-flex e-con-boxed e-con e-parent\" data-id=\"19fe7b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0efba5a elementor-widget elementor-widget-heading\" data-id=\"0efba5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exfolier r\u00e9guli\u00e8rement, sans exc\u00e8s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e00aefe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e00aefe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67459d1 elementor-widget elementor-widget-text-editor\" data-id=\"67459d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Au fil des jours, les cellules mortes s\u2019accumulent \u00e0 la surface de l\u2019\u00e9piderme, les pores peuvent se boucher et le teint devenir plus terne. Une exfoliation douce pratiqu\u00e9e deux \u00e0 trois fois par semaine, en fonction de la sensibilit\u00e9 de la peau, aide \u00e0 \u00e9liminer ces cellules, \u00e0 lisser le grain de peau et \u00e0 pr\u00e9venir certaines imperfections comme les points noirs.<br \/>Les soins exfoliants peuvent \u00eatre m\u00e9caniques, avec des particules tr\u00e8s fines, ou chimiques, \u00e0 base d\u2019acides de fruits ou d\u2019autres actifs k\u00e9ratolytiques. L\u2019essentiel est de choisir une formule respectueuse, qui n\u2019irrite pas la peau et n\u2019alt\u00e8re pas la barri\u00e8re cutan\u00e9e. Une peau r\u00e9guli\u00e8rement exfoli\u00e9e absorbe mieux les s\u00e9rums et les cr\u00e8mes, ce qui am\u00e9liore l\u2019efficacit\u00e9 des principes actifs et contribue \u00e0 r\u00e9veiller l\u2019\u00e9clat du teint.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cf3e71 e-flex e-con-boxed e-con e-parent\" data-id=\"3cf3e71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ef292a e-con-full e-flex e-con e-child\" data-id=\"7ef292a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-61d72e4 e-con-full e-flex e-con e-child\" data-id=\"61d72e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-f24ce3d e-con-full e-flex e-con e-child\" data-id=\"f24ce3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-33f4e94 e-con-full e-flex e-con e-child\" data-id=\"33f4e94\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1732b7 elementor-widget elementor-widget-image\" data-id=\"e1732b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"252\" height=\"300\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria-252x300.webp\" class=\"attachment-medium size-medium wp-image-13266\" alt=\"Photo docteur Valeria Romano \u00e0 Gen\u00e8ve\" srcset=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria-252x300.webp 252w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria-10x12.webp 10w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria.webp 763w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d9b8dc elementor-widget elementor-widget-text-editor\" data-id=\"0d9b8dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Article r\u00e9dig\u00e9 par le <a href=\"https:\/\/drromanovaleria.ch\/\">Dr Romano Valeria<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bca384a e-con-full e-flex e-con e-child\" data-id=\"bca384a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4773c9e elementor-widget elementor-widget-text-editor\" data-id=\"4773c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PARTAGER CET ARTICLE SUR<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaee28a elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"aaee28a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f68d383 elementor-align-start elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f68d383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li 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