{"id":56796,"date":"2025-10-19T13:10:03","date_gmt":"2025-10-19T11:10:03","guid":{"rendered":"https:\/\/drromanovaleria.ch\/?p=56796"},"modified":"2026-01-14T19:16:30","modified_gmt":"2026-01-14T18:16:30","slug":"anti-aging-nutrition-tips","status":"publish","type":"post","link":"https:\/\/drromanovaleria.ch\/en\/blog\/anti-aging-nutrition-tips\/","title":{"rendered":"Nutrition anti-\u00e2ge"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56796\" class=\"elementor elementor-56796\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9980925 e-flex e-con-boxed e-con e-parent\" data-id=\"9980925\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c99601 e-con-full e-flex e-con e-child\" data-id=\"1c99601\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dfd3df elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7dfd3df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">NUTRITION ANTI-\u00c2GE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b5250 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"e0b5250\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/drromanovaleria.ch\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c108e2 e-flex e-con-boxed e-con e-parent\" data-id=\"7c108e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-78850d1 e-flex e-con-boxed e-con e-child\" data-id=\"78850d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c9991f9 e-con-full e-flex e-con e-child\" data-id=\"c9991f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40bc6de elementor-widget elementor-widget-text-editor\" data-id=\"40bc6de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Nutrition, esth\u00e9tique et anti-\u00e2ge<\/h2><p>La recherche de la jeunesse et du bien-\u00eatre a toujours fascin\u00e9 l\u2019humanit\u00e9. Dans un monde o\u00f9 l\u2019image et la sant\u00e9 occupent une place centrale, la nutrition s\u2019impose aujourd\u2019hui comme un pilier essentiel de la pr\u00e9vention du vieillissement et de l\u2019am\u00e9lioration de l\u2019apparence physique. En effet, il ne s\u2019agit pas uniquement de s\u2019alimenter pour survivre, mais de nourrir le corps avec des \u00e9l\u00e9ments capables de soutenir ses fonctions vitales, de prot\u00e9ger ses cellules et de ralentir les effets du temps. L\u2019esth\u00e9tique moderne et la m\u00e9decine anti-\u00e2ge consid\u00e8rent l\u2019alimentation comme un alli\u00e9 incontournable, car elle influence directement la qualit\u00e9 de la peau, la densit\u00e9 des tissus, la vitalit\u00e9 et la long\u00e9vit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2573c9 e-flex e-con-boxed e-con e-child\" data-id=\"c2573c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9832963 elementor-widget elementor-widget-image\" data-id=\"9832963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ffb4f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"25ffb4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drromanovaleria.ch\/contactez-le-dr-romano\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd0abc2 e-flex e-con-boxed e-con e-parent\" data-id=\"dd0abc2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-337a880 elementor-toc--content-ellipsis elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"337a880\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette 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24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__337a880\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fe1658 e-flex e-con-boxed e-con e-parent\" data-id=\"6fe1658\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-004671e elementor-widget elementor-widget-heading\" data-id=\"004671e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019importance de la nutrition dans le processus de vieillissement\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbae976 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dbae976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe4076 elementor-widget elementor-widget-text-editor\" data-id=\"6fe4076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le vieillissement est un ph\u00e9nom\u00e8ne complexe, influenc\u00e9 par la g\u00e9n\u00e9tique, l\u2019environnement et le mode de vie. Parmi les facteurs environnementaux, l\u2019alimentation joue un r\u00f4le d\u00e9terminant. Ce que nous mangeons agit sur nos cellules de mani\u00e8re cumulative. Une alimentation d\u00e9s\u00e9quilibr\u00e9e, riche en sucres simples, en graisses satur\u00e9es et en produits transform\u00e9s acc\u00e9l\u00e8re le vieillissement cellulaire, alors qu\u2019un r\u00e9gime \u00e9quilibr\u00e9, riche en nutriments protecteurs, peut au contraire prolonger la vitalit\u00e9 cellulaire.<br \/>Les nutriments agissent \u00e0 plusieurs niveaux : ils fournissent l\u2019\u00e9nergie n\u00e9cessaire au fonctionnement des cellules, ils participent \u00e0 la r\u00e9paration des tissus et ils neutralisent les radicaux libres responsables du stress oxydatif. Ainsi, la nutrition est bien plus qu\u2019une simple question de calories. Elle est au c\u0153ur de la m\u00e9decine pr\u00e9ventive et de l\u2019esth\u00e9tique anti-\u00e2ge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01d92c3 e-flex e-con-boxed e-con e-parent\" data-id=\"01d92c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3df1d29 elementor-widget elementor-widget-heading\" data-id=\"3df1d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les macronutriments et leur r\u00f4le dans la jeunesse cellulaire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0ad97d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d0ad97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43727b5 elementor-widget elementor-widget-text-editor\" data-id=\"43727b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les macronutriments regroupent les glucides, les prot\u00e9ines et les lipides. Chacun d\u2019eux, lorsqu\u2019il est apport\u00e9 dans les bonnes proportions et de mani\u00e8re qualitative, contribue \u00e0 ralentir le processus de vieillissement.<br \/>Les glucides doivent \u00eatre privil\u00e9gi\u00e9s sous forme complexe, issus des c\u00e9r\u00e9ales compl\u00e8tes, des l\u00e9gumineuses et des l\u00e9gumes. Contrairement aux sucres raffin\u00e9s qui favorisent l\u2019inflammation et la glycation des prot\u00e9ines, les glucides complexes apportent une \u00e9nergie progressive et limitent les pics de glucose responsables de dommages cellulaires.<br \/>Les prot\u00e9ines, constitu\u00e9es d\u2019acides amin\u00e9s, sont indispensables \u00e0 la r\u00e9paration des tissus et \u00e0 la synth\u00e8se de collag\u00e8ne. Une consommation r\u00e9guli\u00e8re de prot\u00e9ines de qualit\u00e9, qu\u2019elles soient d\u2019origine animale ou v\u00e9g\u00e9tale, pr\u00e9serve la fermet\u00e9 et l\u2019\u00e9lasticit\u00e9 de la peau.<br \/>Les lipides de haute qualit\u00e9 occupent \u00e9galement une place d\u00e9terminante. Les acides gras essentiels, notamment les om\u00e9ga-3 et les om\u00e9ga-6, sont des constituants des membranes cellulaires et contribuent au maintien de l\u2019\u00e9lasticit\u00e9 cutan\u00e9e ainsi qu\u2019\u00e0 une hydratation optimale de la peau. Ils r\u00e9duisent \u00e9galement l\u2019inflammation, un processus central dans le vieillissement pr\u00e9matur\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45d38c4 e-flex e-con-boxed e-con e-parent\" data-id=\"45d38c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-937863e elementor-widget elementor-widget-heading\" data-id=\"937863e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les micronutriments essentiels \u00e0 la beaut\u00e9 et \u00e0 la long\u00e9vit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a37271 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5a37271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf9fe00 elementor-widget elementor-widget-text-editor\" data-id=\"cf9fe00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Au-del\u00e0 des macronutriments, ce sont les micronutriments qui assurent une protection fine et cibl\u00e9e des cellules. Les vitamines et les min\u00e9raux agissent comme des cofacteurs enzymatiques et des antioxydants.<br \/>La vitamine C stimule la synth\u00e8se de collag\u00e8ne et prot\u00e8ge la peau contre les effets des rayons ultraviolets. La vitamine E agit comme une barri\u00e8re contre l\u2019oxydation des membranes cellulaires. Les vitamines du groupe B interviennent dans le m\u00e9tabolisme \u00e9nerg\u00e9tique et augmentent la vitalit\u00e9 de la peau, des cheveux et des ongles. Le s\u00e9l\u00e9nium et le zinc sont des oligo\u00e9l\u00e9ments tr\u00e8s importants qui renforcent les d\u00e9fenses antioxydantes et favorisent la r\u00e9g\u00e9n\u00e9ration cellulaire.<br \/>Ces micronutriments, bien que pr\u00e9sents en petites quantit\u00e9s dans l\u2019alimentation, ont un effet consid\u00e9rable sur la qualit\u00e9 de la peau et sur la pr\u00e9vention du vieillissement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81b3ad0 e-flex e-con-boxed e-con e-parent\" data-id=\"81b3ad0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6746865 elementor-widget elementor-widget-heading\" data-id=\"6746865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les antioxydants, gardiens de la jeunesse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d82851 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6d82851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ef663 elementor-widget elementor-widget-text-editor\" data-id=\"15ef663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le vieillissement cutan\u00e9 est intimement li\u00e9 au stress oxydatif. Les radicaux libres g\u00e9n\u00e9r\u00e9s par la respiration cellulaire et amplifi\u00e9s par la pollution, le tabac, l\u2019alcool et le soleil attaquent les prot\u00e9ines, les lipides et l\u2019ADN. Les antioxydants sont les seuls capables de neutraliser ces mol\u00e9cules instables.<br \/>Les fruits et l\u00e9gumes color\u00e9s, riches en polyph\u00e9nols, flavono\u00efdes et carot\u00e9no\u00efdes, apportent une protection quotidienne contre le stress oxydatif. Les baies, le th\u00e9 vert, le cacao pur, la grenade et le curcuma figurent parmi les aliments les plus puissamment antioxydants. Leur consommation r\u00e9guli\u00e8re am\u00e9liore l\u2019\u00e9clat du teint et l\u2019\u00e9lasticit\u00e9 de la peau et ralentit l\u2019apparition des rides.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e4480d e-flex e-con-boxed e-con e-parent\" data-id=\"1e4480d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6015a63 elementor-widget elementor-widget-heading\" data-id=\"6015a63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La nutrition comme alli\u00e9e de l\u2019esth\u00e9tique <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787d9e0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"787d9e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-befad74 elementor-widget elementor-widget-text-editor\" data-id=\"befad74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aujourd\u2019hui il existe de nombreux traitements pour corriger les effets du temps, tels que les injections d\u2019<a href=\"https:\/\/drromanovaleria.ch\/solutions\/injections\/acide-hayluronique\/\">acide hyaluronique<\/a>, de <a href=\"https:\/\/drromanovaleria.ch\/solutions\/injections\/toxine-botulique\/\">toxine botulique<\/a>, de <a href=\"https:\/\/drromanovaleria.ch\/solutions\/injections\/sculptra\/\">Sculptra<\/a>, la <a href=\"https:\/\/drromanovaleria.ch\/solutions\/mesotherapie\/\">m\u00e9soth\u00e9rapie<\/a>, les lasers et les peelings. L\u2019efficacit\u00e9 et la p\u00e9rennit\u00e9 de ces traitements sont optimis\u00e9es lorsqu\u2019ils s\u2019inscrivent dans une prise en charge globale int\u00e9grant une alimentation sp\u00e9cifiquement adapt\u00e9e.<br \/>Un patient qui a une alimentation riche en antioxydants, en prot\u00e9ines de qualit\u00e9 et en acides gras essentiels voit les r\u00e9sultats de ses soins esth\u00e9tiques renforc\u00e9s et prolong\u00e9s. La nutrition agit en synergie avec les traitements m\u00e9dicaux, cr\u00e9ant un cercle vertueux o\u00f9 la sant\u00e9 interne soutient la beaut\u00e9 externe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94aba6c e-flex e-con-boxed e-con e-parent\" data-id=\"94aba6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d413161 elementor-widget elementor-widget-heading\" data-id=\"d413161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les r\u00e9gimes alimentaires et leurs impacts sur l\u2019esth\u00e9tique\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c81f891 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c81f891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93df751 elementor-widget elementor-widget-text-editor\" data-id=\"93df751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Plusieurs approches nutritionnelles sont \u00e9tudi\u00e9es dans le cadre de la m\u00e9decine anti-\u00e2ge. Le r\u00e9gime m\u00e9diterran\u00e9en, riche en l\u00e9gumes, fruits, huile d\u2019olive, poissons gras et l\u00e9gumineuses, est associ\u00e9 \u00e0 une long\u00e9vit\u00e9 accrue et \u00e0 une diminution du risque de maladies chroniques. Son apport en antioxydants et en acides gras essentiels en fait un mod\u00e8le protecteur pour la peau et les tissus.<br \/>Le je\u00fbne intermittent suscite \u00e9galement un int\u00e9r\u00eat croissant. En r\u00e9duisant la fr\u00e9quence des prises alimentaires, il stimule les m\u00e9canismes de r\u00e9paration cellulaire appel\u00e9s autophagie, qui \u00e9liminent les cellules endommag\u00e9es et favorisent le renouvellement.<br \/>Ces mod\u00e8les ne sont pas universels, mais ils d\u00e9montrent \u00e0 quel point l\u2019alimentation influence la sant\u00e9, la long\u00e9vit\u00e9 et l\u2019aspect physique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eca99c3 e-flex e-con-boxed e-con e-parent\" data-id=\"eca99c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5408f5b elementor-widget elementor-widget-heading\" data-id=\"5408f5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019inflammation et la glycation, ennemies de la jeunesse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc2d66c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dc2d66c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b74b207 elementor-widget elementor-widget-text-editor\" data-id=\"b74b207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deux processus biologiques aggravent le vieillissement pr\u00e9matur\u00e9 : l\u2019inflammation chronique de bas grade et la glycation.<br \/>L\u2019inflammation chronique, souvent li\u00e9e \u00e0 une alimentation d\u00e9s\u00e9quilibr\u00e9e, \u00e0 l\u2019exc\u00e8s de sucre et au stress, fragilise progressivement les tissus et acc\u00e9l\u00e8re la perte d\u2019\u00e9lasticit\u00e9 cutan\u00e9e. La glycation correspond \u00e0 la fixation du sucre sur les prot\u00e9ines comme le collag\u00e8ne et l\u2019\u00e9lastine, les rendant rigides et moins fonctionnelles. La peau perd sa souplesse et les<a href=\"https:\/\/drromanovaleria.ch\/besoins\/rides\/\"> rides<\/a> apparaissent plus pr\u00e9cocement.<br \/>Une alimentation pauvre en sucres rapides et riche en aliments anti-inflammatoires comme les poissons gras, les l\u00e9gumes verts et les \u00e9pices permet de limiter ces ph\u00e9nom\u00e8nes d\u00e9l\u00e9t\u00e8res.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0df684e e-flex e-con-boxed e-con e-parent\" data-id=\"0df684e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4536ae elementor-widget elementor-widget-heading\" data-id=\"b4536ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019importance de l\u2019hydratation\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af0a762 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"af0a762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40defcb elementor-widget elementor-widget-text-editor\" data-id=\"40defcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019eau est un \u00e9l\u00e9ment souvent sous-estim\u00e9 dans la pr\u00e9vention du vieillissement. Une hydratation ad\u00e9quate assure la souplesse des tissus, facilite les \u00e9changes m\u00e9taboliques et participe \u00e0 l\u2019\u00e9limination des toxines. La peau d\u00e9shydrat\u00e9e se ride plus rapidement et perd son \u00e9clat.<br \/>Consommer une quantit\u00e9 suffisante d\u2019eau chaque jour, quantit\u00e9 \u00e0 adapter \u00e0 l\u2019activit\u00e9 physique et aux conditions climatiques, est donc une mesure simple mais essentielle de toute strat\u00e9gie anti-\u00e2ge. Les tisanes, les fruits riches en eau comme le melon ou la past\u00e8que, ainsi que les l\u00e9gumes frais, contribuent \u00e9galement \u00e0 une hydratation optimale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9d1f37 e-flex e-con-boxed e-con e-parent\" data-id=\"f9d1f37\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bce4f06 elementor-widget elementor-widget-heading\" data-id=\"bce4f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La compl\u00e9mentation nutritionnelle en anti-\u00e2ge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3e735f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e3e735f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9799d59 elementor-widget elementor-widget-text-editor\" data-id=\"9799d59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans certains cas, l\u2019alimentation seule ne suffit pas \u00e0 couvrir tous les besoins. La compl\u00e9mentation peut alors \u00eatre envisag\u00e9e. Les compl\u00e9ments \u00e0 base de collag\u00e8ne hydrolys\u00e9, d\u2019acide hyaluronique, de vitamines et de polyph\u00e9nols sont de plus en plus utilis\u00e9s dans une approche globale anti-\u00e2ge.<br \/>Ces produits ne remplacent pas une alimentation \u00e9quilibr\u00e9e, mais ils augmentent les apports en nutriments essentiels. Leur utilisation doit \u00eatre encadr\u00e9e par un professionnel de sant\u00e9 afin d\u2019\u00e9viter tout exc\u00e8s ou d\u00e9s\u00e9quilibre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe21a5a e-flex e-con-boxed e-con e-parent\" data-id=\"fe21a5a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a6bd6 elementor-widget elementor-widget-heading\" data-id=\"f7a6bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f40982 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1f40982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a15a6c elementor-widget elementor-widget-text-editor\" data-id=\"8a15a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La nutrition, l\u2019esth\u00e9tique et l\u2019anti-\u00e2ge sont trois domaines intimement li\u00e9s. L\u2019alimentation influence la jeunesse de nos cellules, la qualit\u00e9 de notre peau et notre long\u00e9vit\u00e9. En privil\u00e9giant une nutrition riche en antioxydants, en acides gras essentiels, en prot\u00e9ines de qualit\u00e9 et en micronutriments protecteurs, il est possible de ralentir les effets du temps et d\u2019optimiser les r\u00e9sultats des soins esth\u00e9tiques.<br \/>La m\u00e9decine anti-\u00e2ge moderne ne s\u00e9pare plus la beaut\u00e9 ext\u00e9rieure de la sant\u00e9 int\u00e9rieure. Elle reconna\u00eet que la jeunesse durable se construit autant dans l\u2019assiette que dans les protocoles m\u00e9dicaux. En adoptant une hygi\u00e8ne de vie \u00e9quilibr\u00e9e, en choisissant avec soin ses aliments et en int\u00e9grant la nutrition dans une strat\u00e9gie globale, on peut pr\u00e9server son capital jeunesse et prolonger son bien-\u00eatre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96e79e1 e-flex e-con-boxed e-con e-parent\" data-id=\"96e79e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a37828 e-con-full e-flex e-con e-child\" data-id=\"9a37828\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-3262827 e-con-full e-flex e-con e-child\" data-id=\"3262827\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-55e23df e-con-full e-flex e-con e-child\" data-id=\"55e23df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-36efaea e-con-full e-flex e-con e-child\" data-id=\"36efaea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5557286 elementor-widget elementor-widget-image\" data-id=\"5557286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"252\" height=\"300\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria-252x300.webp\" class=\"attachment-medium size-medium wp-image-13266\" alt=\"Photo docteur Valeria Romano \u00e0 Gen\u00e8ve\" srcset=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria-252x300.webp 252w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria-10x12.webp 10w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria.webp 763w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ada07b9 elementor-widget elementor-widget-text-editor\" data-id=\"ada07b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Article r\u00e9dig\u00e9 par le <a href=\"https:\/\/drromanovaleria.ch\/\">Dr Romano Valeria<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cfc0ee e-con-full e-flex e-con e-child\" data-id=\"8cfc0ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff9077b elementor-widget elementor-widget-text-editor\" data-id=\"ff9077b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PARTAGER CET ARTICLE SUR<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69bdca3 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"69bdca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b46df64 elementor-align-start elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b46df64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:dr.romano.valeria@gmail.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">dr.romano.valeria@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+41%2078%20209%2002%2089\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+41 78 209 02 89<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In Geneva, discover anti-aging nutrition to slow down skin aging. Foods rich in antioxidants, omega-3 and vitamins for firmer, brighter and healthier skin. Tips to nourish your skin from the inside.<\/p>","protected":false},"author":2,"featured_media":9097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-56796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conseils pour une nutrition anti-\u00e2ge \u2013 Gen\u00e8ve \u2013 Dr Romano<\/title>\n<meta name=\"description\" content=\"\u00c0 Gen\u00e8ve, d\u00e9couvrez la nutrition anti-\u00e2ge pour ralentir le vieillissement cutan\u00e9. Aliments riches en antioxydants, om\u00e9ga-3 et vitamines pour une peau plus ferme, lumineuse et en bonne sant\u00e9. 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