{"id":33851,"date":"2025-03-17T19:42:46","date_gmt":"2025-03-17T18:42:46","guid":{"rendered":"https:\/\/drromanovaleria.ch\/?p=33851"},"modified":"2025-09-19T18:16:14","modified_gmt":"2025-09-19T16:16:14","slug":"antioxidants-aging","status":"publish","type":"post","link":"https:\/\/drromanovaleria.ch\/en\/blog\/antioxidants-aging\/","title":{"rendered":"Antioxydants contre le vieillissement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33851\" class=\"elementor elementor-33851\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7eef37c e-flex e-con-boxed e-con e-parent\" data-id=\"7eef37c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e862e16 e-con-full e-flex e-con e-child\" data-id=\"e862e16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-316aad4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"316aad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ANTIOXYDANTS CONTRE LE VIEILLISSEMENT<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76ec255 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"76ec255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/drromanovaleria.ch\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82a7dc8 e-flex e-con-boxed e-con e-parent\" data-id=\"82a7dc8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-656b46e e-flex e-con-boxed e-con e-child\" data-id=\"656b46e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a697c88 e-con-full e-flex e-con e-child\" data-id=\"a697c88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03eec98 elementor-widget elementor-widget-text-editor\" data-id=\"03eec98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Bienfaits des antioxydants<\/h2><p>Le vieillissement est un ph\u00e9nom\u00e8ne universel, inscrit au c\u0153ur m\u00eame du fonctionnement biologique de l\u2019\u00eatre humain. Cependant, sa vitesse et ses manifestations diff\u00e8rent d\u2019une personne \u00e0 l\u2019autre, selon l\u2019h\u00e9r\u00e9dit\u00e9, l\u2019hygi\u00e8ne de vie et l\u2019environnement. Depuis plusieurs d\u00e9cennies, la recherche scientifique s\u2019int\u00e9resse \u00e0 l\u2019impact du stress oxydatif sur le vieillissement et met en \u00e9vidence le r\u00f4le protecteur<br \/>des antioxydants. Ces substances, pr\u00e9sentes dans notre organisme et dans notre alimentation, sont capables de neutraliser les radicaux libres et de pr\u00e9server la vitalit\u00e9 cellulaire. En m\u00e9decine, la compr\u00e9hension des m\u00e9canismes li\u00e9s aux antioxydants est devenue essentielle, car ils constituent une arme naturelle pour ralentir les effets du temps et optimiser la sant\u00e9 globale autant que l\u2019esth\u00e9tique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a842621 e-flex e-con-boxed e-con e-child\" data-id=\"a842621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e5fc3 elementor-widget elementor-widget-image\" data-id=\"b4e5fc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/conseils-cheveux-post-partum-300x168.webp\" class=\"attachment-medium size-medium wp-image-10614\" alt=\"photo compl\u00e9ments alimentaires chute cheveux apr\u00e8s grossesse\" srcset=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/conseils-cheveux-post-partum-300x168.webp 300w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/conseils-cheveux-post-partum-1024x574.webp 1024w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/conseils-cheveux-post-partum-768x430.webp 768w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/conseils-cheveux-post-partum-1536x861.webp 1536w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/conseils-cheveux-post-partum-2048x1148.webp 2048w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/conseils-cheveux-post-partum-18x10.webp 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eee4aa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4eee4aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drromanovaleria.ch\/contactez-le-dr-romano\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f80f33c e-flex e-con-boxed e-con e-parent\" data-id=\"f80f33c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bfdf10 elementor-toc--content-ellipsis elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"9bfdf10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__9bfdf10\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__9bfdf10\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__9bfdf10\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83c6ba0 e-flex e-con-boxed e-con e-parent\" data-id=\"83c6ba0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b28d479 elementor-widget elementor-widget-heading\" data-id=\"b28d479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comprendre le stress oxydatif<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d48f1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b8d48f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45da029 elementor-widget elementor-widget-text-editor\" data-id=\"45da029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le stress oxydatif r\u00e9sulte d\u2019un d\u00e9s\u00e9quilibre entre la production de radicaux libres et la capacit\u00e9 de l\u2019organisme \u00e0 les neutraliser gr\u00e2ce \u00e0 ses d\u00e9fenses antioxydantes. Les radicaux libres sont g\u00e9n\u00e9r\u00e9s lors de processus physiologiques normaux, tels que la respiration cellulaire, mais leur production augmente consid\u00e9rablement sous l\u2019effet de facteurs ext\u00e9rieurs comme la pollution, le tabac, l\u2019alcool, une alimentation d\u00e9s\u00e9quilibr\u00e9e ou encore une exposition excessive au soleil. Ces mol\u00e9cules instables endommagent les lipides, les prot\u00e9ines et l\u2019ADN. \u00c0 long terme, elles fragilisent les tissus et acc\u00e9l\u00e8rent le vieillissement des organes, en particulier la peau. Les rides, le rel\u00e2chement cutan\u00e9 et la perte d\u2019\u00e9clat sont les manifestations visibles de ce processus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8b9aaf e-flex e-con-boxed e-con e-parent\" data-id=\"a8b9aaf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb438e elementor-widget elementor-widget-heading\" data-id=\"4bb438e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le r\u00f4le fondamental des antioxydants<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4164a6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d4164a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2d6d87 elementor-widget elementor-widget-text-editor\" data-id=\"a2d6d87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les antioxydants sont des mol\u00e9cules capables de pi\u00e9ger les radicaux libres avant qu\u2019ils ne provoquent des dommages irr\u00e9versibles. Ils interrompent les r\u00e9actions en cha\u00eene et r\u00e9tablissent l\u2019\u00e9quilibre cellulaire. Certains sont produits par l\u2019organisme, comme les enzymes superoxyde dismutase, catalase et glutathion peroxydase. D\u2019autres proviennent de l\u2019alimentation et doivent \u00eatre apport\u00e9s r\u00e9guli\u00e8rement, car notre corps ne sait pas toujours les synth\u00e9tiser. Ces substances protectrices se retrouvent principalement dans les fruits, les l\u00e9gumes, les noix, les l\u00e9gumineuses et certaines boissons comme le th\u00e9 vert. En agissant sur le stress oxydatif, elles participent non seulement \u00e0 ralentir le vieillissement cutan\u00e9, mais aussi \u00e0 r\u00e9duire le risque de maladies chroniques li\u00e9es \u00e0 l\u2019\u00e2ge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c59985 e-flex e-con-boxed e-con e-parent\" data-id=\"2c59985\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a815444 elementor-widget elementor-widget-heading\" data-id=\"a815444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les principales familles d\u2019antioxydants<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5807abb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5807abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc3df7 elementor-widget elementor-widget-text-editor\" data-id=\"4bc3df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les antioxydants regroupent plusieurs familles de mol\u00e9cules aux m\u00e9canismes d\u2019action compl\u00e9mentaires. Chacune joue un r\u00f4le sp\u00e9cifique pour prot\u00e9ger les cellules du stress oxydatif et pr\u00e9server la jeunesse de la <a href=\"https:\/\/drromanovaleria.ch\/besoins\/peau-et-cheveux\/\">peau<\/a>.<\/p><ul><li>\u00a0Les vitamines antioxydantes : la vitamine C est l\u2019un des antioxydants les plus puissants. Elle stimule la synth\u00e8se du collag\u00e8ne, am\u00e9liore la cicatrisation et prot\u00e8ge la peau contre les dommages induits par les rayonnements ultraviolets. La vitamine E agit sur les membranes cellulaires en les prot\u00e9geant de l\u2019oxydation des lipides. La vitamine A et ses d\u00e9riv\u00e9s, comme le b\u00eata-carot\u00e8ne, contribuent \u00e0 la r\u00e9g\u00e9n\u00e9ration de la peau et \u00e0 la protection des muqueuses.<\/li><li>Les min\u00e9raux et oligo\u00e9l\u00e9ments : le s\u00e9l\u00e9nium et le zinc sont deux min\u00e9raux essentiels \u00e0 la d\u00e9fense antioxydante. Le s\u00e9l\u00e9nium active des enzymes protectrices et limite la peroxydation des lipides, tandis que le zinc intervient dans la r\u00e9paration de l\u2019ADN et soutient l\u2019immunit\u00e9. Ces oligo\u00e9l\u00e9ments, bien que n\u00e9cessaires en tr\u00e8s petites quantit\u00e9s, ont un impact consid\u00e9rable sur la pr\u00e9servation de la jeunesse cellulaire.<\/li><li>\u00a0Les polyph\u00e9nols : les polyph\u00e9nols repr\u00e9sentent une vaste famille de mol\u00e9cules v\u00e9g\u00e9tales aux propri\u00e9t\u00e9s antioxydantes remarquables. On les retrouve dans le th\u00e9 vert, le cacao pur, le vin rouge, les baies et de nombreux fruits color\u00e9s. Leur action va au-del\u00e0 de la neutralisation des radicaux libres : ils r\u00e9gulent \u00e9galement les voies de signalisation cellulaire et r\u00e9duisent l\u2019inflammation, deux m\u00e9canismes \u00e9troitement li\u00e9s au vieillissement.<\/li><li>\u00a0Les carot\u00e9no\u00efdes : pr\u00e9sents dans les l\u00e9gumes rouges, orange et verts, les carot\u00e9no\u00efdes comme le lycop\u00e8ne et la lut\u00e9ine renforcent la protection cutan\u00e9e contre les rayonnements solaires et am\u00e9liorent l\u2019\u00e9clat du teint. Ils participent aussi \u00e0 la sant\u00e9 oculaire en prot\u00e9geant la r\u00e9tine contre le stress oxydatif.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0da5f8b e-flex e-con-boxed e-con e-parent\" data-id=\"0da5f8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f51905 elementor-widget elementor-widget-heading\" data-id=\"3f51905\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les antioxydants et la sant\u00e9 de la peau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf4c8b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6cf4c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c22b8f2 elementor-widget elementor-widget-text-editor\" data-id=\"c22b8f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La peau est l\u2019organe le plus expos\u00e9 aux agressions ext\u00e9rieures. Elle subit \u00e0 la fois les effets des rayons ultraviolets, de la pollution, des variations climatiques et du stress. Les antioxydants sont indispensables pour pr\u00e9server sa structure et son aspect. En neutralisant les radicaux libres, ils ralentissent la d\u00e9gradation du collag\u00e8ne et de l\u2019\u00e9lastine, fibres responsables de la fermet\u00e9 et de l\u2019\u00e9lasticit\u00e9 cutan\u00e9e. Ils att\u00e9nuent \u00e9galement les <a href=\"https:\/\/drromanovaleria.ch\/besoins\/peau-et-cheveux\/taches\/\">taches<\/a> pigmentaires en limitant l\u2019oxydation des m\u00e9lanocytes et participent au maintien d\u2019un teint uniforme et lumineux. De nombreux soins cosm\u00e9tiques utilisent d\u00e9sormais des antioxydants sous forme topique, comme la vitamine C stabilis\u00e9e ou l\u2019acide f\u00e9rulique, afin de renforcer les d\u00e9fenses locales et d\u2019optimiser les r\u00e9sultats esth\u00e9tiques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7a1115 e-flex e-con-boxed e-con e-parent\" data-id=\"c7a1115\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95765ff elementor-widget elementor-widget-heading\" data-id=\"95765ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019alimentation comme premi\u00e8re source d\u2019antioxydants<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53cd460 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"53cd460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736a336 elementor-widget elementor-widget-text-editor\" data-id=\"736a336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une alimentation vari\u00e9e et color\u00e9e constitue la meilleure fa\u00e7on de b\u00e9n\u00e9ficier d\u2019un apport naturel en antioxydants. Les fruits rouges, les agrumes, les l\u00e9gumes verts \u00e0 feuilles, les noix et les graines sont particuli\u00e8rement riches en substances protectrices.<br \/>La diversit\u00e9 est essentielle, car chaque antioxydant agit de mani\u00e8re sp\u00e9cifique et compl\u00e9mentaire. Par exemple, la vitamine C est hydrosoluble et agit principalement dans le compartiment aqueux des cellules, tandis que la vitamine E, liposoluble, prot\u00e8ge les membranes cellulaires. C\u2019est l\u2019association de ces nutriments qui offre une d\u00e9fense optimale contre le vieillissement oxydatif.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c93e09 e-flex e-con-boxed e-con e-parent\" data-id=\"7c93e09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a79d06 elementor-widget elementor-widget-heading\" data-id=\"0a79d06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Antioxydants et pr\u00e9vention des maladies li\u00e9es \u00e0 l\u2019\u00e2ge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e52741 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7e52741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291c9eb elementor-widget elementor-widget-text-editor\" data-id=\"291c9eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Au-del\u00e0 de la peau, les antioxydants contribuent \u00e0 la pr\u00e9vention des pathologies chroniques. Dans le domaine cardiovasculaire, ils limitent l\u2019oxydation du cholest\u00e9rol LDL et r\u00e9duisent la formation de plaques d\u2019ath\u00e9rome. Au niveau c\u00e9r\u00e9bral, ils prot\u00e8gent les neurones contre le stress oxydatif, favorisant ainsi la m\u00e9moire et les fonctions cognitives. De plus, certains antioxydants comme le resv\u00e9ratrol, pr\u00e9sent dans le raisin, sont \u00e9tudi\u00e9s pour leur capacit\u00e9 \u00e0 activer des g\u00e8nes impliqu\u00e9s dans la long\u00e9vit\u00e9. Ces recherches confirment le r\u00f4le central des antioxydants pour la sant\u00e9 et la pr\u00e9vention du vieillissement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a3af6a e-flex e-con-boxed e-con e-parent\" data-id=\"2a3af6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7647201 elementor-widget elementor-widget-heading\" data-id=\"7647201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Compl\u00e9mentation et m\u00e9decine \u00e0 vis\u00e9e anti-\u00e2ge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ace04c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3ace04c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41eade1 elementor-widget elementor-widget-text-editor\" data-id=\"41eade1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans certaines situations, l\u2019alimentation seule ne suffit pas \u00e0 couvrir les besoins en antioxydants, notamment en cas de stress intense, de pollution importante ou de pathologies chroniques. La compl\u00e9mentation peut alors \u00eatre envisag\u00e9e, sous supervision m\u00e9dicale. Des formules associant vitamine C, vitamine E, s\u00e9l\u00e9nium, zinc et polyph\u00e9nols existent pour renforcer les d\u00e9fenses de l\u2019organisme. Toutefois, il est essentiel d\u2019\u00e9viter les exc\u00e8s, car une consommation trop \u00e9lev\u00e9e de certains antioxydants peut avoir l\u2019effet inverse et perturber les \u00e9quilibres biologiques. L\u2019association de compl\u00e9ments antioxydants avec des traitements r\u00e9g\u00e9n\u00e9ratifs optimise les r\u00e9sultats. La peau cicatrise mieux, les inflammations post traitement sont r\u00e9duites et la qualit\u00e9 des tissus est renforc\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2ad323 e-flex e-con-boxed e-con e-parent\" data-id=\"d2ad323\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed91f5c elementor-widget elementor-widget-heading\" data-id=\"ed91f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hygi\u00e8ne de vie et synergie des antioxydants<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e78363b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e78363b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8c4e0 elementor-widget elementor-widget-text-editor\" data-id=\"0b8c4e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les antioxydants ne doivent pas \u00eatre envisag\u00e9s isol\u00e9ment. Leur action est d\u2019autant plus efficace qu\u2019elle s\u2019inscrit dans une hygi\u00e8ne de vie globale. L\u2019arr\u00eat du tabac, la r\u00e9duction de la consommation d\u2019alcool, la pratique r\u00e9guli\u00e8re d\u2019une activit\u00e9 physique mod\u00e9r\u00e9e et un sommeil r\u00e9parateur participent \u00e0 r\u00e9duire la production de radicaux libres. Ainsi, la synergie entre une alimentation riche en antioxydants, un mode de vie \u00e9quilibr\u00e9 et des soins esth\u00e9tiques personnalis\u00e9s constitue la meilleure strat\u00e9gie pour ralentir le vieillissement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c13515e e-flex e-con-boxed e-con e-parent\" data-id=\"c13515e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cccc59 elementor-widget elementor-widget-heading\" data-id=\"5cccc59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les antioxydants au c\u0153ur de la lutte contre le vieillissement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a6021 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"90a6021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0bf183 elementor-widget elementor-widget-text-editor\" data-id=\"d0bf183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les antioxydants sont au c\u0153ur de la lutte contre le vieillissement. En neutralisant les radicaux libres, ils prot\u00e8gent nos cellules, pr\u00e9servent la jeunesse de la peau et r\u00e9duisent le risque de maladies chroniques. Leur pr\u00e9sence dans l\u2019alimentation quotidienne, leur utilisation en compl\u00e9mentation raisonn\u00e9e et leur int\u00e9gration dans des soins esth\u00e9tiques cibl\u00e9s font d\u2019eux des alli\u00e9s pr\u00e9cieux de la m\u00e9decine \u00e1 vis\u00e9e anti-\u00e2ge. La v\u00e9ritable efficacit\u00e9 des antioxydants r\u00e9side dans leur association. Aucun d\u2019eux n\u2019agit seul : c\u2019est la combinaison de diff\u00e9rentes sources alimentaires, de compl\u00e9ments adapt\u00e9s et d\u2019une hygi\u00e8ne de vie saine qui permet d\u2019obtenir une protection optimale. En int\u00e9grant les antioxydants au c\u0153ur de la strat\u00e9gie anti \u00e2ge, il devient possible de ralentir les effets du temps, de pr\u00e9server la vitalit\u00e9 et d\u2019entretenir une beaut\u00e9 durable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9775547 e-flex e-con-boxed e-con e-parent\" data-id=\"9775547\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a07a8a e-con-full e-flex e-con e-child\" data-id=\"9a07a8a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-f61c7ac e-con-full e-flex e-con e-child\" data-id=\"f61c7ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-7275ce3 e-con-full e-flex e-con e-child\" data-id=\"7275ce3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-978aea2 e-con-full e-flex e-con e-child\" data-id=\"978aea2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4146cd4 elementor-widget elementor-widget-image\" data-id=\"4146cd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"252\" height=\"300\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria-252x300.webp\" class=\"attachment-medium size-medium wp-image-13266\" alt=\"Photo docteur Valeria Romano \u00e0 Gen\u00e8ve\" srcset=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria-252x300.webp 252w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria-10x12.webp 10w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria.webp 763w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81a54f elementor-widget elementor-widget-text-editor\" data-id=\"a81a54f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Article r\u00e9dig\u00e9 par le <a href=\"https:\/\/drromanovaleria.ch\/\">Dr Romano Valeria<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d97e8e e-con-full e-flex e-con e-child\" data-id=\"9d97e8e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee6e3bb elementor-widget elementor-widget-text-editor\" data-id=\"ee6e3bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PARTAGER CET ARTICLE SUR<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee5d533 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"ee5d533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1668d8 elementor-align-start elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c1668d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:dr.romano.valeria@gmail.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">dr.romano.valeria@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+41%2078%20209%2002%2089\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+41 78 209 02 89<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Antioxidants play a key role in preventing skin aging by neutralizing free radicals. Discover their mechanisms, their natural sources and their use in aesthetic medicine in Geneva to support the health and radiance of the skin.<\/p>","protected":false},"author":6,"featured_media":10614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Antioxydants : bienfaits, lutte contre le vieillissement \u2013 Dr Romano<\/title>\n<meta name=\"description\" content=\"Les antioxydants jouent un r\u00f4le cl\u00e9 dans la pr\u00e9vention du vieillissement cutan\u00e9 en neutralisant les radicaux libres. D\u00e9couvrez leurs m\u00e9canismes, leurs sources naturelles et leur utilisation en m\u00e9decine \u00e0 vis\u00e9e esth\u00e9tique \u00e0 Gen\u00e8ve pour soutenir la sant\u00e9 et l\u2019\u00e9clat de la peau.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drromanovaleria.ch\/en\/blog\/antioxidants-aging\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antioxydants : bienfaits, lutte contre le vieillissement \u2013 Dr Romano\" \/>\n<meta property=\"og:description\" content=\"Les antioxydants jouent un r\u00f4le cl\u00e9 dans la pr\u00e9vention du vieillissement cutan\u00e9 en neutralisant les radicaux libres. D\u00e9couvrez leurs m\u00e9canismes, leurs sources naturelles et leur utilisation en m\u00e9decine \u00e0 vis\u00e9e esth\u00e9tique \u00e0 Gen\u00e8ve pour soutenir la sant\u00e9 et l\u2019\u00e9clat de la peau.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drromanovaleria.ch\/en\/blog\/antioxidants-aging\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr Romano\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-17T18:42:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-19T16:16:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/conseils-cheveux-post-partum-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1435\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"pasquale\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"pasquale\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/antioxydants-vieillissement\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/antioxydants-vieillissement\\\/\"},\"author\":{\"name\":\"pasquale\",\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/#\\\/schema\\\/person\\\/c80563375415357b13112ccdd7239ab0\"},\"headline\":\"Antioxydants contre le vieillissement\",\"datePublished\":\"2025-03-17T18:42:46+00:00\",\"dateModified\":\"2025-09-19T16:16:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/antioxydants-vieillissement\\\/\"},\"wordCount\":1551,\"image\":{\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/antioxydants-vieillissement\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drromanovaleria.ch\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/conseils-cheveux-post-partum-scaled.webp\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/antioxydants-vieillissement\\\/\",\"url\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/antioxydants-vieillissement\\\/\",\"name\":\"Antioxydants : bienfaits, lutte contre le vieillissement \u2013 Dr Romano\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/antioxydants-vieillissement\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/antioxydants-vieillissement\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drromanovaleria.ch\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/conseils-cheveux-post-partum-scaled.webp\",\"datePublished\":\"2025-03-17T18:42:46+00:00\",\"dateModified\":\"2025-09-19T16:16:14+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/#\\\/schema\\\/person\\\/c80563375415357b13112ccdd7239ab0\"},\"description\":\"Les antioxydants jouent un r\u00f4le cl\u00e9 dans la pr\u00e9vention du vieillissement cutan\u00e9 en neutralisant les radicaux libres. D\u00e9couvrez leurs m\u00e9canismes, leurs sources naturelles et leur utilisation en m\u00e9decine \u00e0 vis\u00e9e esth\u00e9tique \u00e0 Gen\u00e8ve pour soutenir la sant\u00e9 et l\u2019\u00e9clat de la peau.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/antioxydants-vieillissement\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/antioxydants-vieillissement\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/antioxydants-vieillissement\\\/#primaryimage\",\"url\":\"https:\\\/\\\/drromanovaleria.ch\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/conseils-cheveux-post-partum-scaled.webp\",\"contentUrl\":\"https:\\\/\\\/drromanovaleria.ch\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/conseils-cheveux-post-partum-scaled.webp\",\"width\":2560,\"height\":1435,\"caption\":\"photo compl\u00e9ments alimentaires chute cheveux apr\u00e8s grossesse\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/antioxydants-vieillissement\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/drromanovaleria.ch\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Antioxydants contre le vieillissement\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/#website\",\"url\":\"https:\\\/\\\/drromanovaleria.ch\\\/\",\"name\":\"Dr Romano\",\"description\":\"M\u00e9decine morphologique et anti-\u00e2ge\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/drromanovaleria.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/#\\\/schema\\\/person\\\/c80563375415357b13112ccdd7239ab0\",\"name\":\"pasquale\",\"url\":\"https:\\\/\\\/drromanovaleria.ch\\\/en\\\/blog\\\/author\\\/pasquale\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Antioxidants against aging \u2013 Dr Romano","description":"Antioxidants play a key role in preventing skin aging by neutralizing free radicals. Discover their mechanisms, their natural sources and their use in aesthetic medicine in Geneva to support the health and radiance of the skin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drromanovaleria.ch\/en\/blog\/antioxidants-aging\/","og_locale":"en_GB","og_type":"article","og_title":"Antioxydants : bienfaits, lutte contre le vieillissement \u2013 Dr Romano","og_description":"Les antioxydants jouent un r\u00f4le cl\u00e9 dans la pr\u00e9vention du vieillissement cutan\u00e9 en neutralisant les radicaux libres. D\u00e9couvrez leurs m\u00e9canismes, leurs sources naturelles et leur utilisation en m\u00e9decine \u00e0 vis\u00e9e esth\u00e9tique \u00e0 Gen\u00e8ve pour soutenir la sant\u00e9 et l\u2019\u00e9clat de la peau.","og_url":"https:\/\/drromanovaleria.ch\/en\/blog\/antioxidants-aging\/","og_site_name":"Dr Romano","article_published_time":"2025-03-17T18:42:46+00:00","article_modified_time":"2025-09-19T16:16:14+00:00","og_image":[{"width":2560,"height":1435,"url":"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/conseils-cheveux-post-partum-scaled.webp","type":"image\/webp"}],"author":"pasquale","twitter_card":"summary_large_image","twitter_misc":{"Written by":"pasquale","Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/drromanovaleria.ch\/blog\/antioxydants-vieillissement\/#article","isPartOf":{"@id":"https:\/\/drromanovaleria.ch\/blog\/antioxydants-vieillissement\/"},"author":{"name":"pasquale","@id":"https:\/\/drromanovaleria.ch\/#\/schema\/person\/c80563375415357b13112ccdd7239ab0"},"headline":"Antioxydants contre le vieillissement","datePublished":"2025-03-17T18:42:46+00:00","dateModified":"2025-09-19T16:16:14+00:00","mainEntityOfPage":{"@id":"https:\/\/drromanovaleria.ch\/blog\/antioxydants-vieillissement\/"},"wordCount":1551,"image":{"@id":"https:\/\/drromanovaleria.ch\/blog\/antioxydants-vieillissement\/#primaryimage"},"thumbnailUrl":"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/conseils-cheveux-post-partum-scaled.webp","articleSection":["Uncategorized"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/drromanovaleria.ch\/blog\/antioxydants-vieillissement\/","url":"https:\/\/drromanovaleria.ch\/blog\/antioxydants-vieillissement\/","name":"Antioxidants against aging \u2013 Dr Romano","isPartOf":{"@id":"https:\/\/drromanovaleria.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drromanovaleria.ch\/blog\/antioxydants-vieillissement\/#primaryimage"},"image":{"@id":"https:\/\/drromanovaleria.ch\/blog\/antioxydants-vieillissement\/#primaryimage"},"thumbnailUrl":"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/conseils-cheveux-post-partum-scaled.webp","datePublished":"2025-03-17T18:42:46+00:00","dateModified":"2025-09-19T16:16:14+00:00","author":{"@id":"https:\/\/drromanovaleria.ch\/#\/schema\/person\/c80563375415357b13112ccdd7239ab0"},"description":"Antioxidants play a key role in preventing skin aging by neutralizing free radicals. Discover their mechanisms, their natural sources and their use in aesthetic medicine in Geneva to support the health and radiance of the skin.","breadcrumb":{"@id":"https:\/\/drromanovaleria.ch\/blog\/antioxydants-vieillissement\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drromanovaleria.ch\/blog\/antioxydants-vieillissement\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/drromanovaleria.ch\/blog\/antioxydants-vieillissement\/#primaryimage","url":"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/conseils-cheveux-post-partum-scaled.webp","contentUrl":"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/conseils-cheveux-post-partum-scaled.webp","width":2560,"height":1435,"caption":"photo compl\u00e9ments alimentaires chute cheveux apr\u00e8s grossesse"},{"@type":"BreadcrumbList","@id":"https:\/\/drromanovaleria.ch\/blog\/antioxydants-vieillissement\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/drromanovaleria.ch\/"},{"@type":"ListItem","position":2,"name":"Antioxydants contre le vieillissement"}]},{"@type":"WebSite","@id":"https:\/\/drromanovaleria.ch\/#website","url":"https:\/\/drromanovaleria.ch\/","name":"Dr Romano","description":"Morphological and anti-ageing medicine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drromanovaleria.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/drromanovaleria.ch\/#\/schema\/person\/c80563375415357b13112ccdd7239ab0","name":"pasquale","url":"https:\/\/drromanovaleria.ch\/en\/blog\/author\/pasquale\/"}]}},"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/posts\/33851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/comments?post=33851"}],"version-history":[{"count":0,"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/posts\/33851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/media\/10614"}],"wp:attachment":[{"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/media?parent=33851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/categories?post=33851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/tags?post=33851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}