{"id":18578,"date":"2024-06-30T17:03:34","date_gmt":"2024-06-30T15:03:34","guid":{"rendered":"https:\/\/drromanovaleria.ch\/?p=18578"},"modified":"2026-06-03T10:32:47","modified_gmt":"2026-06-03T08:32:47","slug":"scrub-beautiful-skin","status":"publish","type":"post","link":"https:\/\/drromanovaleria.ch\/en\/blog\/gommage-belle-peau\/","title":{"rendered":"5 homemade scrub recipes for perfect skin"},"content":{"rendered":"<h1>5 homemade scrub recipes for perfect skin <\/h1>\n<h2><strong>Homemade recipes for perfect skin<\/strong><\/h2>\n<p class=\"translation-block\">Taking care of your skin doesn\u2019t always require spending a fortune on beauty products. Natural ingredients you already have in your kitchen can be just as effective for exfoliating, hydrating, and reviving your complexion\u2019s glow : Skin Radiance. In this article, we present 5 simple and effective homemade facial peel recipes you can make at home. Whether you have dry, oily, sensitive skin or skin prone to blemishes, there\u2019s a recipe suited to your skin type.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/post-partum-1-300x200.webp\" alt=\"image of getting back into shape after pregnancy\" srcset=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/post-partum-1-300x200.webp 300w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/post-partum-1-1024x683.webp 1024w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/post-partum-1-768x512.webp 768w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/post-partum-1-1536x1024.webp 1536w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/post-partum-1-2048x1365.webp 2048w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/post-partum-1-18x12.webp 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\n\t\t\t\t\t<a href=\"https:\/\/drromanovaleria.ch\/en\/contact-doctor-romano-valeria\/\"><br \/>\n\t\t\t\t\t\t\t\t\tBook an appointment<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>\n\t\t\t\tContents\t\t\t<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/p>\n<h2>\nHow do you make a homemade scrub?<\/h2>\n<p>Making a homemade peel is simple and only takes a few minutes. You only need a few basic ingredients and a bowl to mix them in. Start by selecting ingredients based on your skin type : for example, use sugar or coffee grounds for exfoliation and add honey, olive oil, or yogurt to hydrate and soothe the skin. Mix until you get a smooth paste. Then apply the peel to your clean, damp face using gentle circular motions to exfoliate the skin softly. Avoid the eye area, where the skin is more delicate. Leave on for 5 to 10 minutes. Rinse with lukewarm water and finish by applying a moisturizing cream to soothe and protect your skin after exfoliation.<\/p>\n<h2>Why use a facial scrub?<\/h2>\n<p>A facial scrub removes dead cells from superficial layers. This can:<\/p>\n<ul>\n<li class=\"translation-block\"><strong>Revive radiance<\/strong> by removing impurities and dead cells.<\/li>\n<li>Improve quality for softer, smoother skin.<\/li>\n<li class=\"translation-block\"><strong>Promote cell renewal<\/strong> for healthier skin.<\/li>\n<li class=\"translation-block\"><strong>Prepare skin<\/strong> to absorb subsequent moisturisers and serums better.<\/li>\n<\/ul>\n<p class=\"translation-block\">Scrub once or twice weekly according to skin and needs.<br>Medical <a href=\"https:\/\/drromanovaleria.ch\/en\/solutions\/peels\/body-peel\/\">body peels<\/a> are performed twice yearly.<\/p>\n<h2>Facial scrubs<\/h2>\n<h3><strong>Sugar and honey scrub for soft, hydrated skin<\/strong><\/h3>\n<p class=\"translation-block\">Sugar and honey suit dry, sensitive skin. Sugar gently exfoliates while honey hydrates and soothes.<br>Ingredients:<\/p>\n<ul>\n<li>1 tablespoon brown or white sugar.<\/li>\n<li>1 tablespoon organic honey.<\/li>\n<li>1 teaspoon of olive oil or coconut oil.<\/li>\n<\/ul>\n<p class=\"translation-block\">Why is this effective?<br>Sugar removes dead cells gently enough for sensitive skin. Antioxidant-rich honey deeply hydrates and soothes irritation.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>Coffee and yoghurt scrub to revitalise and brighten complexion<\/strong><\/h3>\n<p class=\"translation-block\">Ground coffee is an excellent ingredient to exfoliate the skin and stimulate blood circulation, which can help reduce the appearance of puffiness and dark circles under the eyes.<br>Ingredients :<\/p>\n<ul>\n<li>1 tablespoon fresh coffee.<\/li>\n<li>1 tablespoon plain yoghurt.<\/li>\n<li>A few drops lemon juice (optional for combination to oily skin).<\/li>\n<\/ul>\n<p class=\"translation-block\">Why is this scrub effective ?<br>Coffee is rich in antioxidants that protect the skin from free radicals. It also helps stimulate blood circulation for a more radiant complexion. Yogurt contains lactic acid, which gently exfoliates while hydrating the skin.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>Oat and baking soda scrub for sensitive, redness-prone skin<\/strong><\/h3>\n<p class=\"translation-block\">Oatmeal is known for its soothing and anti-inflammatory properties, while baking soda helps cleanse the pores deeply without irritating the skin.<br>Ingredients :<\/p>\n<ul>\n<li>2 tablespoons of rolled oats.<\/li>\n<li>1 teaspoon baking soda.<\/li>\n<li>2 tablespoons of water or rose water.<\/li>\n<\/ul>\n<p class=\"translation-block\">Why is this scrub effective ?<br>Oatmeal is an excellent choice for sensitive skin, as it soothes and hydrates while removing dead cells. Baking soda has a cleansing effect and helps rebalance the skin\u2019s pH.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>Aloe vera and sugar peel for combination to oily skin<\/strong><\/h3>\n<p class=\"translation-block\">Aloe vera is a hydrating and soothing ingredient, perfect for combination to oily skin that needs a balance between hydration and regulation of sebum production.<br>Ingredients :<\/p>\n<ul>\n<li>2 tablespoons of aloe vera gel (preferably fresh).<\/li>\n<li>1 tablespoon fine sugar.<\/li>\n<li>1 teaspoon honey.<\/li>\n<\/ul>\n<p class=\"translation-block\">Why is this scrub effective ?<br>Aloe vera hydrates and soothes the skin while reducing redness and irritation. Sugar gently exfoliates, and honey adds a dose of hydration while helping regulate bacteria on the skin\u2019s surface.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>Turmeric and chickpea flour scrub for radiant skin<\/strong><\/h3>\n<p class=\"translation-block\">Turmeric has anti-inflammatory, brightening properties. Chickpea flour helps gentle exfoliation and even tone.<br>Ingredients:<\/p>\n<ul>\n<li>1 tablespoon chickpea flour.<\/li>\n<li>1\/2 teaspoon turmeric powder.<\/li>\n<li>2 tablespoons of milk or rose water.<\/li>\n<\/ul>\n<p class=\"translation-block\">Why is this effective?<br>Turmeric reduces inflammation and brightens, while chickpea flour exfoliates and nourishes. Recommended for radiant, even skin.<\/p>\n<h2>Tips for safe, effective homemade scrub use<\/h2>\n<ul>\n<li class=\"translation-block\">Sensitivity test : before applying the peel to your entire face, test it on a small patch of skin to check for any allergic reactions.<\/li>\n<li class=\"translation-block\">Moisturise afterwards: apply a skin-type-appropriate moisturiser to soothe and nourish.<\/li>\n<li>Avoid delicate areas: never rub hard, particularly around eyes.<\/li>\n<li class=\"translation-block\">Respect your skin type : adjust the frequency of peel use based on your skin type. Once or twice a week is enough for most skin types.<\/li>\n<\/ul>\n<h2>Why choose homemade scrubs?<\/h2>\n<p>Homemade scrubs have several advantages.<\/p>\n<ul>\n<li class=\"translation-block\">Ingredient control: you know what touches your skin, without harsh chemicals or additives.<\/li>\n<li>Lower cost: usually much cheaper than commercial products.<\/li>\n<li>Ecological: less plastic waste and a choice of organic, responsibly sourced ingredients.<\/li>\n<li>Customisation: adjust ingredients for skin, preferences or season.<\/li>\n<\/ul>\n<ul>\n<li class=\"translation-block\">Natural preservation : unlike store-bought products that often contain preservatives to extend shelf life, homemade peels are made from fresh ingredients and used immediately, which minimizes the risk of irritation or allergic reaction.<\/li>\n<\/ul>\n<h2>Additional tips to maximise benefits<\/h2>\n<ul>\n<li>Choose quality ingredients : opt for organic ingredients whenever possible. Organic products are grown without pesticides or chemicals, reducing the risk of skin irritation.<\/li>\n<li>Use immediately or store correctly: without preservatives, use fresh. Refrigerate surplus airtight and use within 2 to 3 days.<\/li>\n<li>Adjust usage frequency to your skin : oily or combination skin can tolerate exfoliation twice a week, while dry or sensitive skin should not be exfoliated more than once a week.<\/li>\n<li>Always hydrate after exfoliation : exfoliation can strip the skin of its natural oils. To compensate and avoid dehydration, apply a moisturizer suited to your skin type right after the peel.<\/li>\n<li>Avoid abrasive peels on fragile skin : if you have very sensitive skin, avoid peels with abrasive particles such as sugar or coffee. Choose gentler ingredients like oatmeal or white clay.<\/li>\n<\/ul>\n<h2>Erreurs courantes \u00e0 \u00e9viter lors de l&rsquo;utilisation des gommages maison<\/h2>\n<p>Even simple recipes need precautions. Avoid:<\/p>\n<ul>\n<li>Using irritating ingredients : some ingredients, like lemon or baking soda, can be irritating for certain skin types. Use them sparingly and always perform a sensitivity test before applying the peel to your entire face.<\/li>\n<li>Not following a consistent routine : exfoliation is effective when done regularly, but not excessively. Too frequent exfoliation can damage the skin barrier, causing redness and irritation.<\/li>\n<li>Scrubbing too hard : an effective peel doesn\u2019t require vigorous scrubbing. Movements should be gentle and circular to avoid damaging the skin.<\/li>\n<li class=\"translation-block\">Forgetting to protect yourself from the sun : after a scrub, the skin is more sensitive to UV rays. Make sure to apply an appropriate sunscreen every morning, especially after an <strong>exfoliating treatment<\/strong>.<\/li>\n<li class=\"translation-block\">Using expired scrubs<strong> :<\/strong> avoid using scrubs prepared several days earlier.<\/li>\n<\/ul>\n<h2>A closer look at natural scrub ingredients<\/h2>\n<p>Each natural ingredient has specific benefits.<\/p>\n<p>Sugar : sugar, especially brown sugar, is a gentle exfoliant that removes dead skin cells without irritating the skin. It contains glycolic acid, which helps keep the skin hydrated and soft.<\/p>\n<p>Honey : a versatile ingredient, honey is rich in antioxidants, has antibacterial properties, and helps maintain skin hydration.<\/p>\n<p>Coffee : ground coffee beans are rich in antioxidants and stimulate blood circulation, which can improve the appearance of the skin and reduce inflammation.<\/p>\n<p>Turmeric: anti-inflammatory, antioxidant properties reduce redness and even complexion.<\/p>\n<p>Oatmeal : oatmeal is soothing and gentle, making it ideal for sensitive or irritation-prone skin. It helps reduce redness and calms itching.<\/p>\n<h2>Which recipe should you choose for your skin type?<\/h2>\n<p>Recommendations by skin type:<\/p>\n<ul>\n<li class=\"translation-block\"><strong>Dry skin scrub:<\/strong> sugar and honey hydrate and soothe.<\/li>\n<li class=\"translation-block\"><strong>Oily or combination skin scrub:<\/strong> coffee and yoghurt with lemon regulate sebum and reduce imperfections.<\/li>\n<li class=\"translation-block\"><strong>Scrub for sensitive skin :<\/strong> the oatmeal and baking soda scrub is gentle and soothing, ideal for minimizing irritation.<\/li>\n<li class=\"translation-block\"><strong>Mature skin scrub:<\/strong> hydrating, anti-ageing aloe vera and sugar revive radiance and reduce wrinkles.<\/li>\n<li class=\"translation-block\"><strong>Acne-prone skin scrub:<\/strong> turmeric and chickpea flour combat redness and inflammation while brightening.<\/li>\n<\/ul>\n<h2>Long-term benefits of homemade facial scrubs<\/h2>\n<p>Adopting a homemade peel routine can not only improve your skin\u2019s immediate appearance, but also provide long-term benefits.<\/p>\n<ul>\n<li class=\"translation-block\"><strong>Prevention of pimples and blackheads :<\/strong> by regularly removing dead cells and excess sebum, homemade scrubs help prevent breakouts and blackheads.<\/li>\n<li class=\"translation-block\"><strong>Reduction of signs of aging :<\/strong> exfoliation stimulates cellular renewal, which can help reduce the appearance of <a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/wrinkles\/\">wrinkles<\/a> and improve the skin\u2019s elasticity.<\/li>\n<li class=\"translation-block\"><strong>Balanced complexion:<\/strong> regular scrubbing helps <strong>even skin tone<\/strong>.<\/li>\n<\/ul>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"763\" height=\"908\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria.webp\" alt=\"Photo of doctor Valeria Romano in Geneva\" srcset=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria.webp 763w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria-252x300.webp 252w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/photo-docteur-romano-valeria-10x12.webp 10w\" sizes=\"auto, (max-width: 763px) 100vw, 763px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>Article written by <a href=\"https:\/\/drromanovaleria.ch\/en\/\">Dr Romano Valeria<\/a><\/p>\n<p>SHARE THIS ARTICLE ON<\/p>\n<p>\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:dr.romano.valeria@gmail.com\"><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tdr.romano.valeria@gmail.com<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+41%2078%20209%2002%2089\"><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\t+41 78 209 02 89<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Discover 5 simple and effective homemade facial scrub recipes for perfect skin. Learn why and how to make a scrub with natural ingredients to exfoliate, moisturise and brighten up your complexion.<\/p>","protected":false},"author":2,"featured_media":10603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gommage visage et corps pour une belle peau -Dr Romano<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez 5 recettes de gommages visage maison simples et efficaces pour une peau parfaite. Apprenez pourquoi et comment faire un gommage avec des ingr\u00e9dients naturels pour exfolier, hydrater et illuminer votre teint\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drromanovaleria.ch\/en\/blog\/scrub-beautiful-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gommage visage et corps pour une belle peau -Dr Romano\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez 5 recettes de gommages visage maison simples et efficaces pour une peau parfaite. Apprenez pourquoi et comment faire un gommage avec des ingr\u00e9dients naturels pour exfolier, hydrater et illuminer votre teint\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drromanovaleria.ch\/en\/blog\/scrub-beautiful-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr Romano\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-30T15:03:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-03T08:32:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/valeria.yohanndeprez.fr\/wp-content\/uploads\/2024\/07\/post-partum-1-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Valeria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/drromanovaleria.ch\/wp-content\/themes\/romano-performance\/assets\/photo-docteur-valeria-romano.webp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valeria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/gommage-belle-peau\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/gommage-belle-peau\\\/\"},\"author\":{\"name\":\"Valeria\",\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/#\\\/schema\\\/person\\\/9506b5d93d3b3f0f98fd0835c2baab8d\"},\"headline\":\"5 Recettes de gommage maison pour une peau parfaite\",\"datePublished\":\"2024-06-30T15:03:34+00:00\",\"dateModified\":\"2026-06-03T08:32:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/gommage-belle-peau\\\/\"},\"wordCount\":2136,\"image\":{\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/gommage-belle-peau\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drromanovaleria.ch\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/post-partum-1-scaled.webp\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/gommage-belle-peau\\\/\",\"url\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/gommage-belle-peau\\\/\",\"name\":\"Gommage visage et corps pour une belle peau -Dr Romano\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/gommage-belle-peau\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/gommage-belle-peau\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drromanovaleria.ch\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/post-partum-1-scaled.webp\",\"datePublished\":\"2024-06-30T15:03:34+00:00\",\"dateModified\":\"2026-06-03T08:32:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/#\\\/schema\\\/person\\\/9506b5d93d3b3f0f98fd0835c2baab8d\"},\"description\":\"D\u00e9couvrez 5 recettes de gommages visage maison simples et efficaces pour une peau parfaite. Apprenez pourquoi et comment faire un gommage avec des ingr\u00e9dients naturels pour exfolier, hydrater et illuminer votre teint\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/gommage-belle-peau\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/gommage-belle-peau\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/gommage-belle-peau\\\/#primaryimage\",\"url\":\"https:\\\/\\\/drromanovaleria.ch\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/post-partum-1-scaled.webp\",\"contentUrl\":\"https:\\\/\\\/drromanovaleria.ch\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/post-partum-1-scaled.webp\",\"width\":2560,\"height\":1707,\"caption\":\"image remise en forme apr\u00e8s grossesse\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/blog\\\/gommage-belle-peau\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/drromanovaleria.ch\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Recettes de gommage maison pour une peau parfaite\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/#website\",\"url\":\"https:\\\/\\\/drromanovaleria.ch\\\/\",\"name\":\"Dr Romano\",\"description\":\"M\u00e9decine morphologique et anti-\u00e2ge\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/drromanovaleria.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/drromanovaleria.ch\\\/#\\\/schema\\\/person\\\/9506b5d93d3b3f0f98fd0835c2baab8d\",\"name\":\"Valeria\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Face and body scrub for beautiful skin -Dr Romano","description":"Discover 5 simple and effective homemade facial scrub recipes for perfect skin. Learn why and how to make a scrub with natural ingredients to exfoliate, moisturise and brighten up your complexion.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drromanovaleria.ch\/en\/blog\/scrub-beautiful-skin\/","og_locale":"en_GB","og_type":"article","og_title":"Gommage visage et corps pour une belle peau -Dr Romano","og_description":"D\u00e9couvrez 5 recettes de gommages visage maison simples et efficaces pour une peau parfaite. Apprenez pourquoi et comment faire un gommage avec des ingr\u00e9dients naturels pour exfolier, hydrater et illuminer votre teint","og_url":"https:\/\/drromanovaleria.ch\/en\/blog\/scrub-beautiful-skin\/","og_site_name":"Dr Romano","article_published_time":"2024-06-30T15:03:34+00:00","article_modified_time":"2026-06-03T08:32:47+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/valeria.yohanndeprez.fr\/wp-content\/uploads\/2024\/07\/post-partum-1-scaled.webp","type":"image\/webp"}],"author":"Valeria","twitter_card":"summary_large_image","twitter_image":"https:\/\/drromanovaleria.ch\/wp-content\/themes\/romano-performance\/assets\/photo-docteur-valeria-romano.webp","twitter_misc":{"Written by":"Valeria","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/drromanovaleria.ch\/blog\/gommage-belle-peau\/#article","isPartOf":{"@id":"https:\/\/drromanovaleria.ch\/blog\/gommage-belle-peau\/"},"author":{"name":"Valeria","@id":"https:\/\/drromanovaleria.ch\/#\/schema\/person\/9506b5d93d3b3f0f98fd0835c2baab8d"},"headline":"5 Recettes de gommage maison pour une peau parfaite","datePublished":"2024-06-30T15:03:34+00:00","dateModified":"2026-06-03T08:32:47+00:00","mainEntityOfPage":{"@id":"https:\/\/drromanovaleria.ch\/blog\/gommage-belle-peau\/"},"wordCount":2136,"image":{"@id":"https:\/\/drromanovaleria.ch\/blog\/gommage-belle-peau\/#primaryimage"},"thumbnailUrl":"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/post-partum-1-scaled.webp","articleSection":["Uncategorized"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/drromanovaleria.ch\/blog\/gommage-belle-peau\/","url":"https:\/\/drromanovaleria.ch\/blog\/gommage-belle-peau\/","name":"Face and body scrub for beautiful skin -Dr Romano","isPartOf":{"@id":"https:\/\/drromanovaleria.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drromanovaleria.ch\/blog\/gommage-belle-peau\/#primaryimage"},"image":{"@id":"https:\/\/drromanovaleria.ch\/blog\/gommage-belle-peau\/#primaryimage"},"thumbnailUrl":"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/post-partum-1-scaled.webp","datePublished":"2024-06-30T15:03:34+00:00","dateModified":"2026-06-03T08:32:47+00:00","author":{"@id":"https:\/\/drromanovaleria.ch\/#\/schema\/person\/9506b5d93d3b3f0f98fd0835c2baab8d"},"description":"Discover 5 simple and effective homemade facial scrub recipes for perfect skin. Learn why and how to make a scrub with natural ingredients to exfoliate, moisturise and brighten up your complexion.","breadcrumb":{"@id":"https:\/\/drromanovaleria.ch\/blog\/gommage-belle-peau\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drromanovaleria.ch\/blog\/gommage-belle-peau\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/drromanovaleria.ch\/blog\/gommage-belle-peau\/#primaryimage","url":"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/post-partum-1-scaled.webp","contentUrl":"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/07\/post-partum-1-scaled.webp","width":2560,"height":1707,"caption":"image remise en forme apr\u00e8s grossesse"},{"@type":"BreadcrumbList","@id":"https:\/\/drromanovaleria.ch\/blog\/gommage-belle-peau\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/drromanovaleria.ch\/"},{"@type":"ListItem","position":2,"name":"5 Recettes de gommage maison pour une peau parfaite"}]},{"@type":"WebSite","@id":"https:\/\/drromanovaleria.ch\/#website","url":"https:\/\/drromanovaleria.ch\/","name":"Dr Romano","description":"Morphological and anti-ageing medicine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drromanovaleria.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/drromanovaleria.ch\/#\/schema\/person\/9506b5d93d3b3f0f98fd0835c2baab8d","name":"Valeria"}]}},"_links":{"self":[{"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/posts\/18578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/comments?post=18578"}],"version-history":[{"count":5,"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/posts\/18578\/revisions"}],"predecessor-version":[{"id":68609,"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/posts\/18578\/revisions\/68609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/media\/10603"}],"wp:attachment":[{"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/media?parent=18578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/categories?post=18578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drromanovaleria.ch\/en\/wp-json\/wp\/v2\/tags?post=18578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}