{"id":591,"date":"2024-12-26T15:55:58","date_gmt":"2024-12-26T14:55:58","guid":{"rendered":"https:\/\/drromanovaleria.ch\/?page_id=591"},"modified":"2025-12-12T16:08:27","modified_gmt":"2025-12-12T15:08:27","slug":"slimming","status":"publish","type":"page","link":"https:\/\/drromanovaleria.ch\/en\/besoins\/corps\/amincissement\/","title":{"rendered":"Slimming"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"591\" class=\"elementor elementor-591\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbe4570 e-flex e-con-boxed e-con e-parent\" data-id=\"dbe4570\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f5b265f e-con-full e-flex e-con e-child\" data-id=\"f5b265f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f25dd9b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f25dd9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">AMINCISSEMENT : SOINS MINCEURS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3b0f63 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"e3b0f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/drromanovaleria.ch\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48ff7e4 e-flex e-con-boxed e-con e-parent\" data-id=\"48ff7e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4eea3d3 e-flex e-con-boxed e-con e-child\" data-id=\"4eea3d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ef1a63 e-con-full e-flex e-con e-child\" data-id=\"1ef1a63\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d56c45 elementor-widget elementor-widget-heading\" data-id=\"7d56c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que le surpoids\net l\u2019ob\u00e9sit\u00e9 ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf8e2d elementor-widget elementor-widget-text-editor\" data-id=\"7cf8e2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019amincissement est une demande fr\u00e9quente en m\u00e9decine esth\u00e9tique.<br \/>M\u00eame des personnes minces peuvent se retrouver avec des bourrelets qu\u2019ils trouvent disgracieux et dont ils n\u2019arrivent pas \u00e0 se d\u00e9barrasser malgr\u00e9 une alimentation saine et l&#8217;activit\u00e9 sportive.<br \/>Les cellules graisseuses, ou adipocytes, se trouvent au niveau de la couche profonde de la peau, le sous-cutan\u00e9.<br \/>Un adulte prend 500g \u00e0 1kg par an.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a32742b e-flex e-con-boxed e-con e-child\" data-id=\"a32742b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f4d3c1 elementor-widget elementor-widget-image\" data-id=\"2f4d3c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"280\" height=\"194\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/beau-corps.webp\" class=\"attachment-medium size-medium wp-image-4913\" alt=\"photo femme mince et tonique\" srcset=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/beau-corps.webp 280w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/beau-corps-18x12.webp 18w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5dceed elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e5dceed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drromanovaleria.ch\/contactez-le-dr-romano\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e866ec4 e-flex e-con-boxed e-con e-parent\" data-id=\"e866ec4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d34caf9 elementor-toc--content-ellipsis elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"d34caf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__d34caf9\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__d34caf9\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__d34caf9\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0faf1b3 e-flex e-con-boxed e-con e-parent\" data-id=\"0faf1b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43e5423 elementor-widget elementor-widget-heading\" data-id=\"43e5423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Points forts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5683f23 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5683f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63f7e0e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"63f7e0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b174bc elementor-widget elementor-widget-text-editor\" data-id=\"8b174bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Maigrir sans chirurgie \u00e0 Gen\u00e8ve<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed583db e-flex e-con-boxed e-con e-child\" data-id=\"ed583db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b4693e7 e-flex e-con-boxed e-con e-child\" data-id=\"b4693e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca61452 elementor-widget elementor-widget-text-editor\" data-id=\"ca61452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour l\u2019amincissement localis\u00e9 il existe des solutions efficaces qui permettent de sculpter la silhouette et de r\u00e9duire les amas graisseux sans chirurgie.<br \/>Des traitements tels que la cryolipolyse, l&#8217;EMSCULPT et la radiofr\u00e9quence, ont \u00e9t\u00e9 con\u00e7us pour cibler et \u00e9liminer ces amas\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a51c3bb e-flex e-con-boxed e-con e-child\" data-id=\"a51c3bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-787d5a2 elementor-widget elementor-widget-text-editor\" data-id=\"787d5a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>adipeux tenaces, tout en\u00a0am\u00e9liorant la tonicit\u00e9 musculaire et en r\u00e9duisant l&#8217;apparence de la cellulite.<br \/>Les techniques non invasives de modelage du corps offrent des r\u00e9sultats rapides et visibles, pour la perte de poids et le raffermissement de la peau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dd06a1 e-flex e-con-boxed e-con e-parent\" data-id=\"1dd06a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-03e0dfd e-con-full e-flex e-con e-child\" data-id=\"03e0dfd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bfbd92 elementor-widget elementor-widget-image\" data-id=\"8bfbd92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/prise-de-poids-causes-768x512.webp\" class=\"attachment-medium_large size-medium_large wp-image-5330\" alt=\"photo causes prise de poids\" srcset=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/prise-de-poids-causes-768x512.webp 768w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/prise-de-poids-causes-300x200.webp 300w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/prise-de-poids-causes-18x12.webp 18w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/prise-de-poids-causes.webp 850w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a509683 e-con-full e-flex e-con e-child\" data-id=\"a509683\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa613d elementor-widget elementor-widget-heading\" data-id=\"7fa613d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelles sont les causes de la prise de poids ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8f214 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7a8f214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e5f42 elementor-widget elementor-widget-text-editor\" data-id=\"10e5f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_row et_pb_row_4 et_pb_gutters2\"><div class=\"et_pb_column et_pb_column_1_2 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><div class=\"et_pb_column et_pb_column_1_2 et_pb_column_13 et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_text et_pb_text_15 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>La prise de poids est caus\u00e9e par un surplus de calorie ing\u00e9r\u00e9es par rapport \u00e0 celles d\u00e9pens\u00e9es.<br \/>Les causes sont :<\/p><ul><li>La s\u00e9dentarit\u00e9.<\/li><li>Une alimentation trop calorique ou riche en graisse.<\/li><li>Les r\u00e9gimes restrictifs, ph\u00e9nom\u00e8ne d\u2019hyperphagie de compensation.<\/li><li>Le stress.<\/li><li>La g\u00e9n\u00e9tique, certaines personnes ont un m\u00e9tabolisme basal assez lent.<\/li><li>L\u2019\u00e2ge, le m\u00e9tabolisme ralentit avec les ann\u00e9es.<\/li><li>Certains m\u00e9dicaments et certaines pathologies.<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f95b6c e-flex e-con-boxed e-con e-parent\" data-id=\"9f95b6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce774f elementor-widget elementor-widget-heading\" data-id=\"2ce774f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment savoir si j\u2019ai besoin de perdre du poids ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeafb9d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"aeafb9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c87929 elementor-widget elementor-widget-text-editor\" data-id=\"7c87929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les crit\u00e8res et les m\u00e9thodes d\u2019\u00e9valuation sont\u00a0:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9df2924 e-con-full e-flex e-con e-child\" data-id=\"9df2924\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-60af356 e-con-full e-flex e-con e-child\" data-id=\"60af356\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a7dd5a elementor-widget elementor-widget-text-editor\" data-id=\"0a7dd5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Indice de Masse Corporelle (IMC)<\/strong>\u00a0<\/li><\/ul><p>Calcul <br \/>L&#8217;IMC est calcul\u00e9 en divisant le poids (en kilogrammes) par la taille (en m\u00e8tres) au carr\u00e9.<\/p><p>Interpr\u00e9tation\u00a0<br \/>Moins de 18,5 : insuffisance pond\u00e9rale<br \/>Entre 18,5 et 24,9 : poids normal<br \/>Entre 25 et 29,9 : surpoids<br \/>Sup\u00e9rieur \u00e0 30 : ob\u00e9sit\u00e9<\/p><p>Limites<br \/>Bien que l&#8217;IMC soit un bon indicateur g\u00e9n\u00e9ral, il ne prend pas en compte la composition corporelle (masse musculaire vs masse grasse) et peut ne pas \u00eatre pr\u00e9cis pour certaines personnes, comme les athl\u00e8tes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c22ab3a e-con-full e-flex e-con e-child\" data-id=\"c22ab3a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a10976 elementor-widget elementor-widget-text-editor\" data-id=\"3a10976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Tour de taille<\/strong>\u00a0<\/li><\/ul><p>M\u00e9thode <br \/>Mesurez votre tour de taille au niveau du nombril.<\/p><p>Interpr\u00e9tation\u00a0<br \/>Pour les hommes : un tour de taille sup\u00e9rieur \u00e0 102 cm est associ\u00e9 \u00e0 un risque accru de probl\u00e8mes de sant\u00e9.<br \/>Pour les femmes : un tour de taille sup\u00e9rieur \u00e0 88 cm est associ\u00e9 \u00e0 un risque accru de probl\u00e8mes de sant\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b536ae e-flex e-con-boxed e-con e-parent\" data-id=\"3b536ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9028a41 e-con-full e-flex e-con e-child\" data-id=\"9028a41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-001436b e-con-full e-flex e-con e-child\" data-id=\"001436b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8db6663 elementor-widget elementor-widget-text-editor\" data-id=\"8db6663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Rapport taille\/hanches<\/strong><\/li><\/ul><p>M\u00e9thode <br \/>Divisez le tour de taille par le tour de hanches.<\/p><p>Interpr\u00e9tation\u00a0<br \/>Pour les hommes : un rapport sup\u00e9rieur \u00e0 0,90 indique un risque accru de maladies cardiovasculaires.<br \/>Pour les femmes : un rapport sup\u00e9rieur \u00e0 0,85 indique un risque accru de maladies cardiovasculaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2af507 e-con-full e-flex e-con e-child\" data-id=\"b2af507\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45c02 elementor-widget elementor-widget-text-editor\" data-id=\"2d45c02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Composition corporelle<\/strong><\/li><\/ul><p>Analyse <br \/>Des m\u00e9thodes comme l&#8217;imp\u00e9dancem\u00e9trie, le plis cutan\u00e9 ou les DEXA scans mesurent le pourcentage de masse graisseuse.<\/p><p>Interpr\u00e9tation <br \/>Un pourcentage de graisse corporelle \u00e9lev\u00e9 indique qu&#8217;il faut perdre du poids, m\u00eame si l&#8217;IMC est normal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c71822 e-flex e-con-boxed e-con e-parent\" data-id=\"9c71822\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e7f500a e-con-full e-flex e-con e-child\" data-id=\"e7f500a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74b1b0e elementor-widget elementor-widget-image\" data-id=\"74b1b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/seance-medicale-amincissement-768x512.webp\" class=\"attachment-medium_large size-medium_large wp-image-5331\" alt=\"photo cryolipolyse pour bourrelets graisseux\" srcset=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/seance-medicale-amincissement-768x512.webp 768w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/seance-medicale-amincissement-300x200.webp 300w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/seance-medicale-amincissement-18x12.webp 18w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/seance-medicale-amincissement.webp 850w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b711de0 e-con-full e-flex e-con e-child\" data-id=\"b711de0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7da882 elementor-widget elementor-widget-heading\" data-id=\"f7da882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quel est le soin minceur le plus efficace ? Cryolipolyse <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ebd59b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9ebd59b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-599f506 elementor-widget elementor-widget-text-editor\" data-id=\"599f506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_row et_pb_row_4 et_pb_gutters2\"><div class=\"et_pb_column et_pb_column_1_2 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><div class=\"et_pb_column et_pb_column_1_2 et_pb_column_13 et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_text et_pb_text_15 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>Une perte de poids globale est obtenue par l\u2019activit\u00e9 sportive et une alimentation saine et \u00e9quilibr\u00e9e.<br \/>Les amincissements localis\u00e9s sont possibles avec la <a href=\"https:\/\/drromanovaleria.ch\/solutions\/lasers\/cryolipolyse\/\">cryolipolyse<\/a>.<br \/>Un examen clinique r\u00e9alis\u00e9 par un m\u00e9decin exp\u00e9riment\u00e9 est essentiel avant le traitement, pour :<\/p><ul><li>V\u00e9rifier la capacit\u00e9 de r\u00e9tractation de la peau.<\/li><li>D\u00e9pister d\u2019\u00e9ventuelles contre-indications.<\/li><li>Identifier les indications chirurgicales, certaines patientes ne sont pas des bonnes indications pour la cryolipolyse. Dans ces situations, seul un traitement chirurgical permet d\u2019obtenir un r\u00e9sultat satisfaisant et durable.<\/li><li>\u00c9liminer les indications dont le r\u00e9sultat sera m\u00e9diocre, les bras et les genoux sont par exemple une mauvaise indication.<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7467b31 e-flex e-con-boxed e-con e-parent\" data-id=\"7467b31\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c8cbf8 e-flex e-con-boxed e-con e-child\" data-id=\"7c8cbf8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f978e1e e-flex e-con-boxed e-con e-child\" data-id=\"f978e1e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3c823 elementor-widget elementor-widget-heading\" data-id=\"9b3c823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emsculpt pour un amincissement localis\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a53c438 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a53c438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e734ffb elementor-widget elementor-widget-text-editor\" data-id=\"e734ffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/drromanovaleria.ch\/solutions\/lasers\/emsculpt-cristal-fit\/\">Emsculpt<\/a> est une technologie non invasive qui utilise des ondes \u00e9lectromagn\u00e9tiques focalis\u00e9es de haute intensit\u00e9 (HIFEM) pour stimuler les muscles et br\u00fbler la graisse. Cette m\u00e9thode permet de r\u00e9aliser des contractions musculaires supramaximales, impossibles \u00e0 obtenir par l&#8217;exercice volontaire. En seulement quelques s\u00e9ances, Emsculpt augmente la masse musculaire et r\u00e9duit significativement la graisse dans des zones cibl\u00e9es comme l&#8217;abdomen, les fesses, les bras et les cuisses. Les patients rapportent une am\u00e9lioration notable de la tonicit\u00e9 et de la d\u00e9finition musculaire, sans n\u00e9cessiter de temps de r\u00e9cup\u00e9ration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-249cf2c e-flex e-con-boxed e-con e-child\" data-id=\"249cf2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8661148 elementor-widget elementor-widget-heading\" data-id=\"8661148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Radiofr\u00e9quence pour tonifier la peau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1f58cd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f1f58cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e818cb elementor-widget elementor-widget-text-editor\" data-id=\"1e818cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <a href=\"https:\/\/drromanovaleria.ch\/solutions\/lasers\/onda-coolwaves-body-contouring\/\">radiofr\u00e9quence<\/a> est une technique de remodelage corporel qui utilise des champs \u00e9lectromagn\u00e9tiques pour chauffer les couches profondes de la peau, stimulant ainsi la production de collag\u00e8ne. Ce traitement est particuli\u00e8rement efficace pour raffermir la peau et r\u00e9duire la cellulite. La chaleur g\u00e9n\u00e9r\u00e9e par la radiofr\u00e9quence favorise la circulation sanguine et lymphatique et am\u00e9liorant la qualit\u00e9 de la peau. Les s\u00e9ances de radiofr\u00e9quence sont confortables, indolores et ne n\u00e9cessitent aucun temps d&#8217;arr\u00eat, ce qui permet aux patients de reprendre imm\u00e9diatement leurs activit\u00e9s quotidiennes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98e6aa1 e-flex e-con-boxed e-con e-parent\" data-id=\"98e6aa1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e62731 elementor-widget elementor-widget-heading\" data-id=\"9e62731\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment maigrir naturellement ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-888a251 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"888a251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-083c083 elementor-widget elementor-widget-text-editor\" data-id=\"083c083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est possible de perdre du poids de mani\u00e8re naturelle, \u00e0 condition d\u2019agir sur les facteurs qui influencent la prise de poids, tels que l\u2019alimentation, l\u2019activit\u00e9 physique, le m\u00e9tabolisme et les m\u00e9canismes hormonaux. Une alimentation saine et \u00e9quilibr\u00e9e constitue la base d\u2019une perte de poids durable. Le choix des aliments doit \u00eatre r\u00e9fl\u00e9chi, il faut \u00e9viter les exc\u00e8s mais aussi les r\u00e9gimes trop restrictifs, souvent responsables de carences nutritionnelles et de comportements alimentaires compensatoires.<br data-start=\"643\" data-end=\"646\" \/>L\u2019activit\u00e9 physique joue un r\u00f4le central en tonifiant les muscles, en stimulant le m\u00e9tabolisme et en am\u00e9liorant la circulation sanguine et lymphatique. Elle contribue ainsi \u00e0 r\u00e9duire la r\u00e9tention d\u2019eau et \u00e0 augmenter la combustion des graisses. Le sommeil est \u00e9galement un facteur d\u00e9terminant, car il participe \u00e0 la r\u00e9g\u00e9n\u00e9ration cellulaire et \u00e0 la r\u00e9gulation hormonale, deux \u00e9l\u00e9ments essentiels au maintien d\u2019un poids stable.<\/p><h3>Six conseils pour perdre du poids<\/h3><ul><li>Cr\u00e9er un d\u00e9ficit calorique :\u00a0 d\u00e9pensez plus de calories que vous n&#8217;en ing\u00e9rez, privil\u00e9giez des aliments sains \u00e0 faible teneur calorique : fruits, l\u00e9gumes, c\u00e9r\u00e9ales compl\u00e8tes, prot\u00e9ines maigres.<\/li><li>Activit\u00e9 physique r\u00e9guli\u00e8re : viser au moins 30 minutes par jour d\u2019activit\u00e9 physique r\u00e9guli\u00e8re. Le sport augmente la d\u00e9pense calorique, am\u00e9liore le syst\u00e8me cardiovasculaire et tonifie les muscles.<\/li><li>Boire suffisamment<strong>, <\/strong>au moins 1,5 litre d&#8217;eau par jour pour conserver une hydratation correcte et \u00e9liminer les toxines.<\/li><li>\u00c9viter les aliments transform\u00e9s et le sucre.<\/li><li>G\u00e9rer le stress : le stress augmente la s\u00e9cr\u00e9tion de cortisol, hormone responsable de la prise de poids.<\/li><li>Dormir suffisamment : le manque de sommeil augmente l&#8217;app\u00e9tit.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-302aa5e e-flex e-con-boxed e-con e-parent\" data-id=\"302aa5e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8235496 e-flex e-con-boxed e-con e-child\" data-id=\"8235496\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-828b7e6 e-flex e-con-boxed e-con e-child\" data-id=\"828b7e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0891be elementor-widget elementor-widget-heading\" data-id=\"f0891be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les compl\u00e9ments alimentaires peuvent ils aider \u00e0 perdre du poids?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7c3378 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b7c3378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c4967 elementor-widget elementor-widget-text-editor\" data-id=\"79c4967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les compl\u00e9ments alimentaires peuvent \u00eatre un plus dans le cadre d&#8217;un programme de perte de poids, mais ils ne sont pas une solution miracle. Il est important d&#8217;avoir l\u2019avis d\u2019un professionnel de sant\u00e9.<\/p><ul><li>R\u00e9gulateurs d&#8217;app\u00e9tit : certains compl\u00e9ments contiennent des fibres solubles comme le glucomannane, qui r\u00e9duit l&#8217;app\u00e9tit en augmentant la sensation de sati\u00e9t\u00e9.<\/li><\/ul><ul><li>Br\u00fbleurs de graisse : ces compl\u00e9ments contiennent souvent des ingr\u00e9dients comme la caf\u00e9ine, le th\u00e9 vert ou la capsa\u00efcine, qui stimulent le m\u00e9tabolisme. Cependant, leurs effets sont modestes et variables.<\/li><li>Inhibiteurs d&#8217;absorption : certains produits, comme ceux contenant du chitosan, pr\u00e9tendent emp\u00eacher l&#8217;absorption des graisses ou des glucides. Leur efficacit\u00e9 est encore d\u00e9battue.<\/li><li>Probiotiques : une flore intestinale saine peut influencer la gestion du poids. Les probiotiques aident \u00e0 am\u00e9liorer la digestion.<\/li><li>Vitamines et min\u00e9raux : les carences en nutriments ont un impact sur le m\u00e9tabolisme et causent une sensation de fatigue.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9019c4 e-flex e-con-boxed e-con e-child\" data-id=\"e9019c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8244a82 elementor-widget elementor-widget-heading\" data-id=\"8244a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Est-il possible de perdre du poids rapidement et en toute s\u00e9curit\u00e9 ? Comment d\u00e9clencher une perte de poids rapide ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb49e4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4bb49e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6a172 elementor-widget elementor-widget-text-editor\" data-id=\"5d6a172\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oui, il est possible de perdre du poids rapidement et en toute s\u00e9curit\u00e9, mais cela n\u00e9cessite certaines pr\u00e9cautions. Il vaut mieux ne pas \u00eatre impatients car des m\u00e9thodes trop drastiques peuvent avoir des effets n\u00e9fastes sur la sant\u00e9. Voici quelques conseils pour y parvenir.<\/p><ul><li>Consulter un professionnel de sant\u00e9.<\/li><li>R\u00e9duire l&#8217;apport calorique de mani\u00e8re contr\u00f4l\u00e9e.<\/li><li>Privil\u00e9gier les aliments riches en nutriments : les l\u00e9gumes, les fruits, les prot\u00e9ines maigres et les bonnes graisses.<\/li><li>Augmenter l&#8217;activit\u00e9 physique.<\/li><li>Hydratation : boire beaucoup d&#8217;eau tout au long de la journ\u00e9e. \u00c9viter les boissons sucr\u00e9es et les sodas.<\/li><li>Contr\u00f4ler les portions : utiliser des assiettes plus petites et mesurer les portions pour \u00e9viter de trop manger. Macher lentement.<\/li><li>\u00c9viter les sucres et les glucides raffin\u00e9s : r\u00e9duire la consommation de sucres et de glucides simples comme le pain blanc, les p\u00e2tisseries et les bonbons. Opter pour des glucides complexes tels que le pain complet.<\/li><li>Dormir suffisamment.<\/li><li>Gestion du stress : pratiquer des techniques de gestion du stress telles que la m\u00e9ditation, le yoga, ou la respiration profonde. Le stress peut entra\u00eener des fringales et une hyperphagie.<\/li><li>Suivre ses progr\u00e8s : tenir un journal alimentaire et d&#8217;activit\u00e9 sportive.\u00a0\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a465603 e-flex e-con-boxed e-con e-parent\" data-id=\"a465603\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-85b806d e-flex e-con-boxed e-con e-child\" data-id=\"85b806d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4faea8d e-flex e-con-boxed e-con e-child\" data-id=\"4faea8d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74d5d17 elementor-widget elementor-widget-heading\" data-id=\"74d5d17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les erreurs \u00e0 \u00e9viter pour une perte de poids durable et efficace ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d7a1ac elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5d7a1ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4966a4c elementor-widget elementor-widget-text-editor\" data-id=\"4966a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pendant la phase d\u2019amincissement, certaines erreurs peuvent compromettre les efforts faits et nuire \u00e0 la sant\u00e9. Les principales erreurs \u00e0 \u00e9viter.<\/p><ul><li>Sauter les repas : sauter les repas peut ralentir le m\u00e9tabolisme et provoquer des fringales incontr\u00f4lable.<\/li><li>Suivre des r\u00e9gimes restrictifs : les r\u00e9gimes restrictifs sont responsables de carences nutritionnelles, une perte musculaire et un regain de poids rapide une fois le r\u00e9gime termin\u00e9.<\/li><li>Ne pas manger assez de prot\u00e9ines : les prot\u00e9ines sont essentielles pour la pr\u00e9servation de la masse musculaire et la sati\u00e9t\u00e9.<\/li><li>Mauvaise hydratation : ne pas boire suffisamment d\u2019eau peut ralentir le m\u00e9tabolisme, augmenter la r\u00e9tention d\u2019eau et provoquer des fringales, souvent confondues avec la faim.<\/li><li>Consommer des produits all\u00e9g\u00e9s : les produits all\u00e9g\u00e9s en mati\u00e8res grasses ou en sucre contiennent des additifs, des \u00e9dulcorants ou des glucides raffin\u00e9s qui peuvent entraver les efforts d\u2019amincissement.<\/li><li>\u00c9viter compl\u00e8tement les graisses : les bonnes graisses, comme celles pr\u00e9sentes dans les avocats, les noix et l&#8217;huile d&#8217;olive, sont essentielles pour la sati\u00e9t\u00e9 et le bon fonctionnement du m\u00e9tabolisme.<\/li><li>Se concentrer uniquement sur le cardio : n\u00e9gliger la musculation au profit du cardio uniquement peut entra\u00eener une perte de masse musculaire et une diminution du m\u00e9tabolisme basal.<\/li><li>Ne pas dormir suffisamment : un manque de sommeil peut perturber les hormones de la faim (ghr\u00e9line et leptine) et augmenter les envies de grignotage et de sucreries.<\/li><li>Sous-estimer les portions.<\/li><li>Manquer de patience : l\u2019amincissement durable prend du temps. Rechercher des r\u00e9sultats rapides peut mener \u00e0 des pratiques malsaines et \u00e0 l\u2019effet yo-yo.<\/li><li>Se focaliser sur le poids affich\u00e9 par la balance : le poids fluctue en fonction de divers facteurs comme la r\u00e9tention d&#8217;eau et ne refl\u00e8te pas n\u00e9cessairement la perte de graisse ou le gain musculaire.<\/li><li>Ne pas pratiquer d\u2019activit\u00e9 physique.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc18a19 e-flex e-con-boxed e-con e-child\" data-id=\"dc18a19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5e03b elementor-widget elementor-widget-heading\" data-id=\"4f5e03b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Est-ce que les cr\u00e8mes amincissantes sont efficaces ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0918973 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0918973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf19fdf elementor-widget elementor-widget-text-editor\" data-id=\"bf19fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les cr\u00e8mes amincissantes promettent de r\u00e9duire la cellulite, raffermir la peau et sculpter la silhouette. Cependant, leur efficacit\u00e9 est d\u00e9battue. <br \/>Ces produits peuvent \u00eatre utilis\u00e9s en compl\u00e9ment d&#8217;un mode de vie sain, ils ne doivent pas \u00eatre consid\u00e9r\u00e9s comme la solution pour la perte de poids ou la r\u00e9duction de la graisse corporelle.<\/p><p>Ingr\u00e9dients et actifs <br \/>Les cr\u00e8mes amincissantes contiennent des ingr\u00e9dients tels que la caf\u00e9ine, la th\u00e9ophylline, la r\u00e9tinol, les algues marines et d&#8217;autres compos\u00e9s v\u00e9g\u00e9taux qui pr\u00e9tendent r\u00e9duire la graisse et am\u00e9liorer la qualit\u00e9 de la peau.<\/p><p>M\u00e9canisme d\u2019action <br \/>Les ingr\u00e9dients actifs des cr\u00e8mes amincissantes sont cens\u00e9s p\u00e9n\u00e9trer dans la peau et agir sur les cellules graisseuses superficielles. Ils peuvent am\u00e9liorer la circulation sanguine et lymphatique, ce qui pourrait aider \u00e0 r\u00e9duire la r\u00e9tention d\u2019eau et de toxines dans les tissus.<br \/>Certaines cr\u00e8mes contiennent \u00e9galement des ingr\u00e9dients qui peuvent stimuler la production de collag\u00e8ne, raffermissant ainsi la peau.<\/p><p>R\u00e9sultats <br \/>Les effets\u00a0des cr\u00e8mes amincissantes sont g\u00e9n\u00e9ralement temporaires. La r\u00e9duction de la cellulite et le raffermissement de la peau peuvent \u00eatre visibles apr\u00e8s une utilisation r\u00e9guli\u00e8re, mais les r\u00e9sultats disparaissent rapidement si l&#8217;utilisation est interrompue.<\/p><p>Efficacit\u00e9 variable <br \/>Les r\u00e9sultats varient d&#8217;une personne \u00e0 l&#8217;autre.<\/p><p>Effets superficiels<br \/>Les cr\u00e8mes amincissantes agissent principalement sur les couches superficielles de la peau et n&#8217;agissent pas sur la graisse profonde. Elles ne remplacent pas les m\u00e9thodes de perte de poids.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a51a2b1 e-flex e-con-boxed e-con e-parent\" data-id=\"a51a2b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2018c50 elementor-widget elementor-widget-heading\" data-id=\"2018c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Amincissement\u00a0: tarifs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595c95b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"595c95b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b76d9e elementor-widget elementor-widget-text-editor\" data-id=\"9b76d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les traitements esth\u00e9tiques pour l\u2019amincissement propos\u00e9s \u00e0 Gen\u00e8ve font l\u2019objet d\u2019un protocole personnalis\u00e9, avec des tarifs variables selon la zone concern\u00e9e, les objectifs et le nombre de s\u00e9ances n\u00e9cessaires.<br \/>Un devis pr\u00e9cis est \u00e9tabli en consultation, apr\u00e8s \u00e9valuation des besoins du patient et un examen clinique.<br \/>Le prix d\u2019une s\u00e9ance de cryolipolyse est de 500 CHF, ce tarif correspond \u00e0 une zone trait\u00e9e avec deux applicateurs. <br \/>Pour la radiofr\u00e9quence, le co\u00fbt d\u2019une s\u00e9ance est de 250 CHF par zone, et varie en fonction de l\u2019\u00e9tendue de la surface trait\u00e9e.<br \/>Pour l\u2019EMSCULPT, le tarif par s\u00e9ance et par zone est de 500 CHF.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4209ee3 e-flex e-con-boxed e-con e-parent\" data-id=\"4209ee3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff4bb9a elementor-widget elementor-widget-n-accordion\" data-id=\"ff4bb9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2670\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2670\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quelle est la diff\u00e9rence entre maigrir et mincir ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2670\" class=\"elementor-element elementor-element-6a33dbf e-con-full e-flex e-con e-child\" data-id=\"6a33dbf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9596a elementor-widget elementor-widget-text-editor\" data-id=\"9f9596a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Maigrir\u00a0fait r\u00e9f\u00e9rence \u00e0 une perte de poids globale, incluant la perte de graisse, de muscle et d\u2019eau. Le terme est souvent utilis\u00e9 dans le contexte de r\u00e9duction du poids corporel total.<\/li><li>Mincir\u00a0fait r\u00e9f\u00e9rence \u00e0 la r\u00e9duction de la masse graisseuse et le raffermissement du corps. L\u2019amincissement am\u00e9liore la silhouette et la composition corporelle, sans n\u00e9cessairement une perte de poids significative.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2671\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2671\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Les soins minceurs pour maigrir. Quel soin pour perdre du poids ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2671\" class=\"elementor-element elementor-element-2d7b457 e-con-full e-flex e-con e-child\" data-id=\"2d7b457\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7401d69 elementor-widget elementor-widget-text-editor\" data-id=\"7401d69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les soins minceurs peuvent compl\u00e9ter un mode de vie sain et aider \u00e0 am\u00e9liorer la silhouette. Les techniques les plus populaires sont :bains bouillonnants, palper-rouler, enveloppements corporels, pressoth\u00e9rapie, douches \u00e0 jet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2672\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2672\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Peut-on perdre du poids sans faire de sport ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2672\" class=\"elementor-element elementor-element-cb90031 e-con-full e-flex e-con e-child\" data-id=\"cb90031\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abc8925 elementor-widget elementor-widget-text-editor\" data-id=\"abc8925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oui, il est possible de perdre du poids sans faire de sport, cela n\u00e9cessite une approche centr\u00e9e principalement sur l\u2019alimentation et le mode de vie\u00a0: alimentation \u00e9quilibr\u00e9e, bonne hydratation, gestion du stress, dur\u00e9e de sommeil suffisante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2673\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2673\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quels sont les aliments qui favorisent la perte de poids ?  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2673\" class=\"elementor-element elementor-element-bb7dab9 e-flex e-con-boxed e-con e-child\" data-id=\"bb7dab9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-509e311 elementor-widget elementor-widget-text-editor\" data-id=\"509e311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les aliments riches en fibres, en prot\u00e9ines maigres et en graisses saines favorisent la perte de poids. Par exemple, les l\u00e9gumes verts, les fruits, le poisson, le poulet, les noix et les graines.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2674\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2674\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quel est l'aliment qui br\u00fble le plus de graisse ?  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2674\" class=\"elementor-element elementor-element-8581699 e-flex e-con-boxed e-con e-child\" data-id=\"8581699\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf0d5e elementor-widget elementor-widget-text-editor\" data-id=\"5bf0d5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le piment de Cayenne est connu pour ses propri\u00e9t\u00e9s br\u00fble-graisses. La capsa\u00efcine, qu&#8217;il contient, semblerait stimuler le m\u00e9tabolisme, mais aucune \u00e9tude l\u2019a prouv\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2675\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2675\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quel repas le soir pour perdre du ventre ?  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2675\" class=\"elementor-element elementor-element-d9e99a9 e-flex e-con-boxed e-con e-child\" data-id=\"d9e99a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb413f0 elementor-widget elementor-widget-text-editor\" data-id=\"eb413f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un repas l\u00e9ger compos\u00e9 de l\u00e9gumes verts, de prot\u00e9ines maigres comme le poisson ou le poulet, et de grains complets est id\u00e9al pour perdre du ventre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2676\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2676\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quel grignotage ne fait pas grossir ?  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2676\" class=\"elementor-element elementor-element-248d3d6 e-flex e-con-boxed e-con e-child\" data-id=\"248d3d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d27d73 elementor-widget elementor-widget-text-editor\" data-id=\"7d27d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les l\u00e9gumes sont d&#8217;excellents choix de grignotages qui ne font pas grossir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2677\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2677\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quel aliment je peux manger \u00e0 volont\u00e9 sans grossir ?  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2677\" class=\"elementor-element elementor-element-a64552c e-flex e-con-boxed e-con e-child\" data-id=\"a64552c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4bc9e4 elementor-widget elementor-widget-text-editor\" data-id=\"b4bc9e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les l\u00e9gumes, comme les \u00e9pinards, le brocoli et les courgettes, peuvent \u00eatre consomm\u00e9s \u00e0 volont\u00e9 sans risque de prise de poids.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2678\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2678\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quel aliment apporte 0 calorie ?  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2678\" class=\"elementor-element elementor-element-f780bc5 e-flex e-con-boxed e-con e-child\" data-id=\"f780bc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d07ce2 elementor-widget elementor-widget-text-editor\" data-id=\"5d07ce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;eau est l&#8217;un des rares &#8220;aliments&#8221; qui apporte 0 calorie. Les boissons \u00e0 base de plantes non sucr\u00e9es, comme le th\u00e9 vert, sont \u00e9galement tr\u00e8s faibles en calories.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2679\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2679\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quel est le meilleur coupe faim ?  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2679\" class=\"elementor-element elementor-element-2902adf e-flex e-con-boxed e-con e-child\" data-id=\"2902adf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b494a05 elementor-widget elementor-widget-text-editor\" data-id=\"b494a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les aliments riches en prot\u00e9ines et en fibres, comme les \u0153ufs, les lentilles et les pommes, sont d&#8217;excellents coupe-faim naturels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-26710\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"11\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-26710\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Comment se couper l'app\u00e9tit naturellement ?  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-26710\" class=\"elementor-element elementor-element-568c708 e-flex e-con-boxed e-con e-child\" data-id=\"568c708\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fadd5fd elementor-widget elementor-widget-text-editor\" data-id=\"fadd5fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Boire beaucoup d&#8217;eau, manger des aliments riches en fibres, consommer des prot\u00e9ines \u00e0 chaque repas et \u00e9viter les sucres raffin\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-26711\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"12\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-26711\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quel est le fruit qui coupe l'app\u00e9tit ?  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-26711\" class=\"elementor-element elementor-element-4847468 e-flex e-con-boxed e-con e-child\" data-id=\"4847468\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33a4a5b elementor-widget elementor-widget-text-editor\" data-id=\"33a4a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La pomme est un fruit efficace pour couper l&#8217;app\u00e9tit gr\u00e2ce \u00e0 sa teneur \u00e9lev\u00e9e en fibres et en eau, ce qui procure une sensation de sati\u00e9t\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Quelle est la diff\\u00e9rence entre maigrir et mincir ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Maigrir\\u00a0fait r\\u00e9f\\u00e9rence \\u00e0 une perte de poids globale, incluant la perte de graisse, de muscle et d\\u2019eau. Le terme est souvent utilis\\u00e9 dans le contexte de r\\u00e9duction du poids corporel total.Mincir\\u00a0fait r\\u00e9f\\u00e9rence \\u00e0 la r\\u00e9duction de la masse graisseuse et le raffermissement du corps. L\\u2019amincissement am\\u00e9liore la silhouette et la composition corporelle, sans n\\u00e9cessairement une perte de poids significative.\"}},{\"@type\":\"Question\",\"name\":\"Les soins minceurs pour maigrir. Quel soin pour perdre du poids ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les soins minceurs peuvent compl\\u00e9ter un mode de vie sain et aider \\u00e0 am\\u00e9liorer la silhouette. Les techniques les plus populaires sont :bains bouillonnants, palper-rouler, enveloppements corporels, pressoth\\u00e9rapie, douches \\u00e0 jet.\"}},{\"@type\":\"Question\",\"name\":\"Peut-on perdre du poids sans faire de sport ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui, il est possible de perdre du poids sans faire de sport, cela n\\u00e9cessite une approche centr\\u00e9e principalement sur l\\u2019alimentation et le mode de vie\\u00a0: alimentation \\u00e9quilibr\\u00e9e, bonne hydratation, gestion du stress, dur\\u00e9e de sommeil suffisante.\"}},{\"@type\":\"Question\",\"name\":\"Quels sont les aliments qui favorisent la perte de poids ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les aliments riches en fibres, en prot\\u00e9ines maigres et en graisses saines favorisent la perte de poids. Par exemple, les l\\u00e9gumes verts, les fruits, le poisson, le poulet, les noix et les graines.\"}},{\"@type\":\"Question\",\"name\":\"Quel est l'aliment qui br\\u00fble le plus de graisse ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le piment de Cayenne est connu pour ses propri\\u00e9t\\u00e9s br\\u00fble-graisses. La capsa\\u00efcine, qu&#8217;il contient, semblerait stimuler le m\\u00e9tabolisme, mais aucune \\u00e9tude l\\u2019a prouv\\u00e9.\"}},{\"@type\":\"Question\",\"name\":\"Quel repas le soir pour perdre du ventre ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Un repas l\\u00e9ger compos\\u00e9 de l\\u00e9gumes verts, de prot\\u00e9ines maigres comme le poisson ou le poulet, et de grains complets est id\\u00e9al pour perdre du ventre.\"}},{\"@type\":\"Question\",\"name\":\"Quel grignotage ne fait pas grossir ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les l\\u00e9gumes sont d&#8217;excellents choix de grignotages qui ne font pas grossir.\"}},{\"@type\":\"Question\",\"name\":\"Quel aliment je peux manger \\u00e0 volont\\u00e9 sans grossir ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les l\\u00e9gumes, comme les \\u00e9pinards, le brocoli et les courgettes, peuvent \\u00eatre consomm\\u00e9s \\u00e0 volont\\u00e9 sans risque de prise de poids.\"}},{\"@type\":\"Question\",\"name\":\"Quel aliment apporte 0 calorie ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L&#8217;eau est l&#8217;un des rares &#8220;aliments&#8221; qui apporte 0 calorie. Les boissons \\u00e0 base de plantes non sucr\\u00e9es, comme le th\\u00e9 vert, sont \\u00e9galement tr\\u00e8s faibles en calories.\"}},{\"@type\":\"Question\",\"name\":\"Quel est le meilleur coupe faim ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les aliments riches en prot\\u00e9ines et en fibres, comme les \\u0153ufs, les lentilles et les pommes, sont d&#8217;excellents coupe-faim naturels.\"}},{\"@type\":\"Question\",\"name\":\"Comment se couper l'app\\u00e9tit naturellement ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Boire beaucoup d&#8217;eau, manger des aliments riches en fibres, consommer des prot\\u00e9ines \\u00e0 chaque repas et \\u00e9viter les sucres raffin\\u00e9s.\"}},{\"@type\":\"Question\",\"name\":\"Quel est le fruit qui coupe l'app\\u00e9tit ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La pomme est un fruit efficace pour couper l&#8217;app\\u00e9tit gr\\u00e2ce \\u00e0 sa teneur \\u00e9lev\\u00e9e en fibres et en eau, ce qui procure une sensation de sati\\u00e9t\\u00e9.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f9ca24 e-con-full e-flex e-con e-parent\" data-id=\"6f9ca24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8776a5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c8776a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5249bfe elementor-widget elementor-widget-heading\" data-id=\"5249bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Autres Zones \u00c0  Traiter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce7c5c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7ce7c5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbd0f72 e-con-full e-flex e-con e-child\" data-id=\"bbd0f72\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-c13bdc0 e-flex e-con-boxed e-con e-child\" data-id=\"c13bdc0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6280223 elementor-widget elementor-widget-heading\" data-id=\"6280223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/drromanovaleria.ch\/besoins\/corps\/mains\/\">Mains<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd84acd e-flex e-con-boxed e-con e-child\" data-id=\"cd84acd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b42cd elementor-widget elementor-widget-heading\" data-id=\"c3b42cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/drromanovaleria.ch\/besoins\/corps\/cellulite\/\">Cellulite<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3d17f7 e-flex e-con-boxed e-con e-child\" data-id=\"b3d17f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c80a6b elementor-widget elementor-widget-heading\" data-id=\"2c80a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/drromanovaleria.ch\/besoins\/corps\/hypersudation-hyperhidrose\/\">Transpiration excessive<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51ffaf9 e-flex e-con-boxed e-con e-child\" data-id=\"51ffaf9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a0155 elementor-widget elementor-widget-heading\" data-id=\"d1a0155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/drromanovaleria.ch\/besoins\/corps\/fesses\/\">Fesses<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1ad548 e-con-full e-flex e-con e-child\" data-id=\"c1ad548\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79c1d4d elementor-widget elementor-widget-heading\" data-id=\"79c1d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/drromanovaleria.ch\/besoins\/corps\/hip-dips\/\">Hip Dips<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80d839a e-con-full e-flex e-con e-parent\" data-id=\"80d839a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-d8d396a e-con-full e-flex e-con e-child\" data-id=\"d8d396a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-a557fbf e-flex e-con-boxed e-con e-child\" data-id=\"a557fbf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ffd1b elementor-widget elementor-widget-heading\" data-id=\"a7ffd1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/drromanovaleria.ch\/besoins\/corps\/cuisses\/\">Cuisses<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-929da72 e-flex e-con-boxed e-con e-child\" data-id=\"929da72\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69c116b elementor-widget elementor-widget-heading\" data-id=\"69c116b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/drromanovaleria.ch\/besoins\/corps\/ventre\/\">Ventre<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74e0131 e-flex e-con-boxed e-con e-child\" data-id=\"74e0131\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c48662 elementor-widget elementor-widget-heading\" data-id=\"0c48662\" data-element_type=\"widget\" data-e-type=\"widget\" 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elementor-size-default\"><a href=\"https:\/\/drromanovaleria.ch\/besoins\/corps\/poignees-amour\/\">Poign\u00e9es d'amour<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18fe475 e-con-full e-flex e-con e-child\" data-id=\"18fe475\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c219011 elementor-widget elementor-widget-heading\" data-id=\"c219011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/drromanovaleria.ch\/besoins\/corps\/hanches\/\">Hanches<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>AMINCISSEMENT : SOINS MINCEURS Qu\u2019est-ce que le surpoids et l\u2019ob\u00e9sit\u00e9 ? 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