{"id":591,"date":"2024-12-26T15:55:58","date_gmt":"2024-12-26T14:55:58","guid":{"rendered":"https:\/\/drromanovaleria.ch\/?page_id=591"},"modified":"2026-06-26T16:22:47","modified_gmt":"2026-06-26T14:22:47","slug":"slimming","status":"publish","type":"page","link":"https:\/\/drromanovaleria.ch\/en\/besoins\/corps\/amincissement\/","title":{"rendered":"Slimming"},"content":{"rendered":"<h1>SLIMMING : SLIMMING TREATMENTS<\/h1>\n<h2>Qu\u2019est-ce que le surpoids<br \/>\net l\u2019ob\u00e9sit\u00e9 ?<\/h2>\n<p class=\"translation-block\">Slimming is frequently requested.<br>Even slim people may have unwanted bulges resistant to healthy food and exercise.<br>Fat cells, or adipocytes, are in the deep subcutaneous layer.<br>Adults gain 500g to 1kg annually.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"194\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/beau-corps.webp\" alt=\"photograph of a slim, toned woman\" srcset=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/beau-corps.webp 280w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/beau-corps-18x12.webp 18w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><br \/>\n\t\t\t\t\t<a href=\"https:\/\/drromanovaleria.ch\/en\/contact-doctor-romano-valeria\/\"><br \/>\n\t\t\t\t\t\t\t\t\tBook an appointment<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>\n\t\t\t\tContents\t\t\t<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/p>\n<h2>Key points<\/h2>\n<h3>Slimming without surgery in Geneva<\/h3>\n<p class=\"translation-block\">Effective non-surgical treatments sculpt and reduce local fat.<br>Cryolipolysis, EMSCULPT and radiofrequency target stubborn<\/p>\n<p class=\"translation-block\">fat while improving muscle tone and cellulite appearance.<br>Non-invasive contouring offers rapid, visible weight-loss and firming results.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/prise-de-poids-causes-768x512.webp\" alt=\"photograph of weight-gain causes\" srcset=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/prise-de-poids-causes-768x512.webp 768w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/prise-de-poids-causes-300x200.webp 300w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/prise-de-poids-causes-18x12.webp 18w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/prise-de-poids-causes.webp 850w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>What causes weight gain?<br \/>\n<\/h2>\n<p class=\"translation-block\">Weight gain follows calorie intake exceeding expenditure.<br>Causes include:<\/p>\n<ul>\n<li>Inactivity.<\/li>\n<li>High-calorie or fatty diets.<\/li>\n<li>Restrictive diets and compensatory overeating.<\/li>\n<li>Stress.<\/li>\n<li>Genetics: some have a slower basal metabolism.<\/li>\n<li>Age-related metabolic slowing.<\/li>\n<li>Certain medicines or conditions.<\/li>\n<\/ul>\n<h2>How do I know whether I need to lose weight?<\/h2>\n<p>Assessment criteria and methods include:<\/p>\n<ul>\n<li><strong>Body Mass Index (BMI)<\/strong>\u00a0<\/li>\n<\/ul>\n<p class=\"translation-block\">Calculation<br>Divide kilograms by height in metres squared.<\/p>\n<p class=\"translation-block\">Interpretation<br>Below 18,5: underweight<br>18,5 to 24,9: normal<br>25 to 29,9: overweight<br>Above 30: obesity<\/p>\n<p class=\"translation-block\">Limitations<br>A useful general indicator, BMI excludes body composition and may be inaccurate for athletes.<\/p>\n<ul>\n<li><strong>Waist circumference<\/strong>\u00a0<\/li>\n<\/ul>\n<p class=\"translation-block\">Method<br>Measure at navel level.<\/p>\n<p class=\"translation-block\">Interpretation<br>Men: above 102 cm increases health risk.<br>Women: above 88 cm increases health risk.<\/p>\n<ul>\n<li><strong>Waist\/hip ratio<\/strong><\/li>\n<\/ul>\n<p class=\"translation-block\">Method<br>Divide waist by hip circumference.<\/p>\n<p class=\"translation-block\">Interpretation<br>Men: above 0,90 increases cardiovascular risk.<br>Women: above 0,85 increases cardiovascular risk.<\/p>\n<ul>\n<li><strong>Body composition<\/strong><\/li>\n<\/ul>\n<p class=\"translation-block\">Analysis<br>Bioimpedance, skinfolds or DEXA measure body-fat percentage.<\/p>\n<p class=\"translation-block\">Interpretation<br>High fat percentage indicates weight loss even with normal BMI.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/seance-medicale-amincissement-768x512.webp\" alt=\"photograph of cryolipolysis for fat bulges\" srcset=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/seance-medicale-amincissement-768x512.webp 768w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/seance-medicale-amincissement-300x200.webp 300w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/seance-medicale-amincissement-18x12.webp 18w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/seance-medicale-amincissement.webp 850w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>What is the most effective slimming treatment? Cryolipolysis <\/h2>\n<p class=\"translation-block\">Exercise and balanced nutrition achieve overall loss.<br><a href=\"https:\/\/drromanovaleria.ch\/en\/solutions\/lasers\/cryolipolysis\/\">Cryolipolysis<\/a> provides local slimming.<br>Experienced clinical examination is essential to:<\/p>\n<ul>\n<li>Check skin contraction ability.<\/li>\n<li>Identify contraindications.<\/li>\n<li>Identify surgical indications: some patients only obtain satisfactory, lasting results surgically.<\/li>\n<li>Exclude poor-result indications, such as arms and knees.<\/li>\n<\/ul>\n<h2>Emsculpt for localised slimming<\/h2>\n<p class=\"translation-block\">Non-invasive <a href=\"https:\/\/drromanovaleria.ch\/en\/solutions\/lasers\/emsculpt-cristal-fit\/\">Emsculpt<\/a> uses high-intensity focused electromagnetic waves (HIFEM) for supramaximal contractions beyond voluntary exercise. A few sessions increase muscle and significantly reduce targeted abdominal, buttock, arm or thigh fat. Tone and definition improve without recovery.<\/p>\n<h2>Radiofrequency to tone skin<\/h2>\n<p class=\"translation-block\"><a href=\"https:\/\/drromanovaleria.ch\/en\/solutions\/lasers\/onda-coolwaves-body-contouring\/\">Radiofrequency<\/a> heats deep layers electromagnetically, stimulating collagen for firmness and reduced cellulite. Better blood and lymphatic circulation improves quality. Comfortable, painless sessions allow immediate activities.<\/p>\n<h2>How can I lose weight naturally?<\/h2>\n<p class=\"translation-block\">Natural loss requires addressing nutrition, activity, metabolism and hormones. Balanced food supports lasting loss; avoid excess and restrictive diets causing deficiencies or compensatory eating.<br data-start=\"643\" data-end=\"646\">Exercise tones, stimulates metabolism and circulation, reduces retention and burns fat. Sleep supports regeneration and hormonal regulation essential to stable weight.<\/p>\n<h3>Six weight-loss tips<\/h3>\n<ul>\n<li>Cr\u00e9er un d\u00e9ficit calorique :\u00a0 d\u00e9pensez plus de calories que vous n&rsquo;en ing\u00e9rez, privil\u00e9giez des aliments sains \u00e0 faible teneur calorique : fruits, l\u00e9gumes, c\u00e9r\u00e9ales compl\u00e8tes, prot\u00e9ines maigres.<\/li>\n<li>Exercise at least 30 minutes daily to burn calories, improve cardiovascular health and tone muscles.<\/li>\n<li class=\"translation-block\">Drink sufficiently, at least 1,5 litres daily for hydration and toxin removal.<\/li>\n<li>Avoid processed food and sugar.<\/li>\n<li>Manage stress, which increases weight-related cortisol.<\/li>\n<li>Get enough sleep : lack of sleep increases appetite.<\/li>\n<\/ul>\n<h2>Can supplements help weight loss?<\/h2>\n<p>Dietary supplements can support a weight loss program, but they are not a miracle solution. It's important to consult a healthcare professional.<\/p>\n<ul>\n<li>Appetite suppressants : some supplements contain soluble fibers like glucomannan, which reduce appetite by increasing satiety.<\/li>\n<\/ul>\n<ul>\n<li>Fat burners: caffeine, green tea or capsaicin stimulate metabolism with modest, variable effects.<\/li>\n<li>Absorption inhibitors : some products, like those with chitosan, claim to block the absorption of fats or carbs. Their effectiveness remains debated.<\/li>\n<li>Probiotics support healthy gut flora, digestion and weight management.<\/li>\n<li>Vitamin and mineral deficiencies affect metabolism and cause fatigue.<\/li>\n<\/ul>\n<h2>Can weight be lost quickly and safely? How can rapid loss start?<\/h2>\n<p>Rapid, safe loss is possible with precautions. Avoid impatience and drastic unhealthy methods. Advice includes:<\/p>\n<ul>\n<li>Consult a healthcare professional.<\/li>\n<li>Reduce calorie intake in a controlled way.<\/li>\n<li>Choose nutrient-rich vegetables, fruit, lean protein and healthy fats.<\/li>\n<li>Increase physical activity.<\/li>\n<li>Stay hydrated : drink water throughout the day. Avoid sugary drinks and sodas.<\/li>\n<li>Control portions with smaller plates and measurement; chew slowly.<\/li>\n<li>Reduce refined sugar and carbohydrates such as white bread, pastries and sweets; choose whole grains.<\/li>\n<li>Get enough sleep.<\/li>\n<li>Manage stress with meditation, yoga or breathing to limit cravings and overeating.<\/li>\n<li>Track your progress : keep a food and activity journal.\u00a0\u00a0<\/li>\n<\/ul>\n<h2>Which mistakes prevent lasting, effective weight loss?<\/h2>\n<p>Mistakes can undermine progress and health. Avoid:<\/p>\n<ul>\n<li>Skipping meals, slowing metabolism and causing cravings.<\/li>\n<li>Restrictive diets causing deficiencies, muscle loss and rebound gain.<\/li>\n<li>Insufficient protein for muscle preservation and fullness.<\/li>\n<li>Poor hydration, slowing metabolism and increasing retention and cravings mistaken for hunger.<\/li>\n<li>Low-fat or low-sugar products containing additives, sweeteners or refined carbohydrates.<\/li>\n<li>Completely avoiding fats : healthy fats, such as those in avocados, nuts and olive oil, are essential for satiety and proper metabolic function.<\/li>\n<li>Cardio alone without strength training, losing muscle and basal metabolism.<\/li>\n<li>Insufficient sleep disrupting ghrelin and leptin and increasing snacking or sweets.<\/li>\n<li>Underestimating portions.<\/li>\n<li>Impatience: lasting loss takes time; shortcuts risk unhealthy practices and yo-yo effects.<\/li>\n<li>Focusing only on the scale : weight fluctuates due to various factors like water retention and does not necessarily reflect fat loss or muscle gain.<\/li>\n<li>No exercise.<\/li>\n<\/ul>\n<h2>Do slimming creams work?<\/h2>\n<p class=\"translation-block\">Creams promise reduced cellulite, firming and contouring, but effectiveness is debated.<br>They complement healthy living, not weight loss or body-fat reduction solutions.<\/p>\n<p class=\"translation-block\">Ingredients<br>Caffeine, theophylline, retinol, seaweed and botanicals claim fat reduction and quality benefits.<\/p>\n<p class=\"translation-block\">Mechanism<br>Ingredients supposedly penetrate and act on superficial fat, improving blood and lymphatic flow to reduce water and toxins.<br>Some stimulate collagen for firmness.<\/p>\n<p class=\"translation-block\">Results<br>Usually temporary: regular use may improve cellulite or firmness, but benefits disappear quickly on stopping.<\/p>\n<p class=\"translation-block\">Variable effectiveness<br>Results differ individually.<\/p>\n<p class=\"translation-block\">Superficial effects<br>They mainly affect surface skin, not deep fat, and do not replace weight-loss methods.<\/p>\n<h2>Slimming: prices<\/h2>\n<p class=\"translation-block\">Geneva protocols and prices depend on area, goals and numbers.<br>Clinical assessment provides a precise quotation.<br>Cryolipolysis costs 500 CHF per area with two applicators.<br>Radiofrequency costs 250 CHF per area, varying with surface size.<br>EMSCULPT costs 500 CHF per area per session.<\/p>\n<details id=\"e-n-accordion-item-2670\" open>\n<summary data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2670\" >\n\t\t\t\t\t How does losing weight differ from slimming?<br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t<\/summary>\n<ul>\n<li>Weight loss includes fat, muscle and water and refers to total body weight.<\/li>\n<li>Slimming reduces fat and firms, improving contours and composition without necessarily substantial weight loss.<\/li>\n<\/ul>\n<\/details>\n<details id=\"e-n-accordion-item-2671\" >\n<summary data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2671\" >\n\t\t\t\t\t Which slimming treatments help weight loss?<br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t<\/summary>\n<p>Whirlpool baths, pinch-and-roll massage, wraps, pressotherapy and jet showers complement healthy living and contours.<\/p>\n<\/details>\n<details id=\"e-n-accordion-item-2672\" >\n<summary data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2672\" >\n\t\t\t\t\t Can weight be lost without exercise?<br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t<\/summary>\n<p>Yes, focusing on balanced food, hydration, stress and sufficient sleep.<\/p>\n<\/details>\n<details id=\"e-n-accordion-item-2673\" >\n<summary data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2673\" >\n\t\t\t\t\t Which foods support weight loss?<br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t<\/summary>\n<p>Fibre, lean protein and healthy fats: green vegetables, fruit, fish, chicken, nuts and seeds.<\/p>\n<\/details>\n<details id=\"e-n-accordion-item-2674\" >\n<summary data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2674\" >\n\t\t\t\t\t Quel est l&rsquo;aliment qui br\u00fble le plus de graisse ?<br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t<\/summary>\n<p>Cayenne pepper's capsaicin supposedly stimulates metabolism, but no study has proved this.<\/p>\n<\/details>\n<details id=\"e-n-accordion-item-2675\" >\n<summary data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2675\" >\n\t\t\t\t\t What evening meal helps abdominal fat loss?<br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t<\/summary>\n<p>A light meal of green vegetables, fish or chicken and whole grains.<\/p>\n<\/details>\n<details id=\"e-n-accordion-item-2676\" >\n<summary data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2676\" >\n\t\t\t\t\t Which snacks do not cause weight gain?<br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t<\/summary>\n<p>Vegetables are excellent choices.<\/p>\n<\/details>\n<details id=\"e-n-accordion-item-2677\" >\n<summary data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2677\" >\n\t\t\t\t\t Which foods can be eaten freely without gain?<br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t<\/summary>\n<p>Vegetables such as spinach, broccoli and courgettes.<\/p>\n<\/details>\n<details id=\"e-n-accordion-item-2678\" >\n<summary data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2678\" >\n\t\t\t\t\t Which food has 0 calories?<br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t<\/summary>\n<p>Water is among the few with 0 calories. Unsweetened herbal drinks or green tea are also very low-calorie.<\/p>\n<\/details>\n<details id=\"e-n-accordion-item-2679\" >\n<summary data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2679\" >\n\t\t\t\t\t What is the best appetite suppressant?<br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t<\/summary>\n<p>Protein- and fibre-rich eggs, lentils and apples provide natural suppression.<\/p>\n<\/details>\n<details id=\"e-n-accordion-item-26710\" >\n<summary data-accordion-index=\"11\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-26710\" >\n\t\t\t\t\t Comment se couper l&rsquo;app\u00e9tit naturellement ?<br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t<\/summary>\n<p>Water, fibre, protein each meal and avoiding refined sugar.<\/p>\n<\/details>\n<details id=\"e-n-accordion-item-26711\" >\n<summary data-accordion-index=\"12\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-26711\" >\n\t\t\t\t\t Quel est le fruit qui coupe l&rsquo;app\u00e9tit ?<br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t<\/summary>\n<p>Apples' fibre and water increase fullness.<\/p>\n<\/details>\n<ul>\n<li>Weight loss includes fat, muscle and water and refers to total body weight.<\/li>\n<li>Slimming reduces fat and firms, improving contours and composition without necessarily substantial weight loss.<\/li>\n<\/ul>\n<p>Whirlpool baths, pinch-and-roll massage, wraps, pressotherapy and jet showers complement healthy living and contours.<\/p>\n<p>Yes, focusing on balanced food, hydration, stress and sufficient sleep.<\/p>\n<p>Fibre, lean protein and healthy fats: green vegetables, fruit, fish, chicken, nuts and seeds.<\/p>\n<p>Cayenne pepper is known for its fat-burning properties. The capsaicin it contains is thought to stimulate metabolism, but no studies have proven this.<\/p>\n<p>A light meal of green vegetables, fish or chicken and whole grains.<\/p>\n<p>Vegetables are excellent snacking options that won't make you fat.<\/p>\n<p>Vegetables such as spinach, broccoli and courgettes.<\/p>\n<p>Water is one of the few 'foods' that provides 0 calories. Unsweetened herbal drinks, such as green tea, are also very low in calories.<\/p>\n<p>Foods rich in protein and fibre, such as eggs, lentils and apples, are excellent natural appetite suppressants.<\/p>\n<p>Drink plenty of water, eat fibre-rich foods, eat protein at every meal and avoid refined sugars.<\/p>\n<p>Apples are an effective appetite suppressant thanks to their high fibre and water content, which makes you feel full.<\/p>\n<h2>Other areas to be treated<\/h2>\n<h2><a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/hands\/\">Hands<\/a><\/h2>\n<h2><a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/cellulite\/\">Cellulite<\/a><\/h2>\n<h2><a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/hyperhidrosis\/\">Excessive sweating<\/a><\/h2>\n<h2><a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/buttocks\/\">Buttocks<\/a><\/h2>\n<h2><a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/hip-dips\/\">Hip Dips<\/a><\/h2>\n<h2><a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/thighs\/\">Thighs<\/a><\/h2>\n<h2><a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/belly\/\">Abdomen<\/a><\/h2>\n<h2><a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/saddlebags\/\">Saddlebags<\/a><\/h2>\n<h2><a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/love-handles\/\">Love handles<\/a><\/h2>\n<h2><a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/hips\/\">Hips<\/a><\/h2>","protected":false},"excerpt":{"rendered":"<p>AMINCISSEMENT : SOINS MINCEURS Qu\u2019est-ce que le surpoids et l\u2019ob\u00e9sit\u00e9 ? L\u2019amincissement est une demande fr\u00e9quente en m\u00e9decine esth\u00e9tique.M\u00eame des personnes minces peuvent se retrouver avec des bourrelets qu\u2019ils trouvent disgracieux et dont ils n\u2019arrivent pas \u00e0 se d\u00e9barrasser malgr\u00e9 une alimentation saine et l&rsquo;activit\u00e9 sportive.Les cellules graisseuses, ou adipocytes, se trouvent au niveau de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":170,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-591","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cryolipolyse: Perdre de la Graisse gr\u00e2ce au Froid \u00e0 Gen\u00e8ve | Dr Romano<\/title>\n<meta name=\"description\" content=\"L&#039;amincissement est une pr\u00e9occupation pour de nombreux hommes et femmes. 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