{"id":19562,"date":"2024-12-27T15:28:27","date_gmt":"2024-12-27T14:28:27","guid":{"rendered":"https:\/\/drromanovaleria.ch\/?page_id=19562"},"modified":"2026-06-26T16:27:58","modified_gmt":"2026-06-26T14:27:58","slug":"belly","status":"publish","type":"page","link":"https:\/\/drromanovaleria.ch\/en\/besoins\/corps\/ventre\/","title":{"rendered":"Abdomen"},"content":{"rendered":"

HOW TO LOSE BELLY FAT ?
\n<\/h1>\n

HOW TO LOSE BELLY FAT ?<\/h2>\n

Two fat types accumulate.
\u2022 Deep abdominal fat surrounds organs, correlates with cardiovascular risk and cannot be treated by aesthetic medical techniques.
\u2022 Superficial subcutaneous fat creates prominence or irregularity and can be targeted aesthetically.
Men and women seek harmonious contemporary body ideals.
Medical and surgical methods address requests for a flat abdomen, a flat abdomen without surgery, firm and smooth skin<\/strong>.<\/p>\n

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\n\t\t\t\t\t\t\t\t\tBook an appointment
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\n\t\t\t\tContents\t\t\t<\/h2>\n

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Key points<\/h2>\n

Abdominal slimming in Geneva<\/h3>\n

Comment perdre du ventre ? Il s\u2019agit d\u2019une pr\u00e9occupation courante pour de nombreuses personnes cherchant \u00e0 affiner leur silhouette. Le ventre est une zone o\u00f9 la graisse abdominale s’accumule facilement et peut \u00eatre difficile \u00e0 \u00e9liminer, m\u00eame avec une alimentation saine et l\u2019activit\u00e9 physique. En m\u00e9decine esth\u00e9tique, il existe des solutions non chirurgicales et efficaces pour cibler cette graisse tenace. Des\u00a0<\/p>\n

such as cryolipolysis and radiofrequency reduce local fat and firm for a flat, toned abdomen. Personalisation provides rapid, safe results without surgery or downtime.<\/p>\n

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Causes of abdominal fat<\/h2>\n

Three causes:
\u2022 Excess calories with limited activity.
\u2022 Genetic abdominal storage.
\u2022 Hormones after pregnancy, menopause or androgen decline in men after fifty.
Menopause shifts gynoid hips, buttocks and thigh fat to android abdominal storage.<\/p>\n

Which foods burn abdominal fat?<\/h2>\n

No food truly burns abdominal fat. Some slimming allies<\/strong> support drainage, mobilisation and fibre-assisted transit.
Include them in varied protein- and healthy-fat-rich food, low in fast sugars and animal fat.
Foods helping burn abdominal fat<\/strong> include lemon, apple, aubergine, cinnamon, pineapple, avocado, green tea and papaya.<\/p>\n

Which sport best reduces abdominal fat?<\/h2>\n

Overall loss is usually needed.
Exercise and balanced food are best.
Whole-body running, skipping and swimming maximise calorie expenditure.
Add abdominal exercises, planks and burpees.<\/p>\n

Abdominal slimming treatments<\/h2>\n

Dr Romano assesses whether medical aesthetic care or surgery is appropriate.
Healthy food and activity must accompany treatment. Slim, active people with small local deposits are particularly suitable for non-surgical reduction.<\/p>\n

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Cryolipolysis for abdominal fat<\/h2>\n

Cryolipolysis<\/a> uses cold for local slimming.
Painless sessions need no downtime.
Assessment matters: internal abdominal fat cannot be reduced.
Marked laxity or poor elasticity prevents proper contraction and makes treatment unsuitable.
Results appear at one month and peak at three.
One to four applicators and one to three sessions depend on thickness and location.<\/p>\n

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Abdominal radiofrequency<\/h2>\n

Abdominal radiofrequency<\/a> particularly firms after volume loss.
It does not remove deposits but stimulates collagen, density, elasticity and tightening after slimming, reducing folds or flabbiness.
Mild laxity, possibly with a small deposit, suits it; severe laxity needs surgery.<\/p>\n

Which device most effectively reduces abdominal fat?<\/h2>\n

Device choice depends on fat, muscle tone or laxity.
Cryolipolysis most often demonstrates real fat reduction, around 20 to 25 % subcutaneous thickness after one session. Progressive weeks-long results make it the local-fat reference.
HIFEM mainly strengthens abdominal muscles. Combined radiofrequency may additionally reduce fat and waist, but that is not its primary action.
Radiofrequency mainly firms and improves quality, not true fat loss.<\/p>\n

How much does abdominal slimming cost? <\/h2>\n

Costs depend on area and numbers.
Consultation provides a quotation.
Each cryolipolysis applicator costs 250 CHF. Areas above, below or beside the navel may need one to four, totalling 250 CHF to 1\u2019000 CHF per session.
Complementary radiofrequency may optimise firmness, particularly with laxity.
Each 300 CHF session treats the whole abdomen.<\/p>\n

\n\n\t\t\t\t\t Which evening meal supports abdominal fat loss?
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Light lean protein, such as grilled chicken or fish, with fibre-rich spinach or broccoli supports fullness, digestion and flatness.<\/p>\n<\/details>\n

\n\n\t\t\t\t\t Which foods should I avoid for abdominal fat loss?
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Refined white bread or pasta, processed sugar and saturated fat, and fizzy drinks promote storage and bloating.<\/p>\n<\/details>\n

\n\n\t\t\t\t\t Why does fat mainly accumulate on the abdomen?
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\n\t\t\t\t\t\t<\/summary>\n

Unbalanced food, inactivity, stress and genetics; high cortisol can favour storage.<\/p>\n<\/details>\n

\n\n\t\t\t\t\t How do subcutaneous and visceral abdominal fat differ?
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\n\t\t\t\t\t\t<\/summary>\n

Palpable fat beneath skin stores energy and cushions. Deeper visceral fat surrounds liver and intestines; excess increases type 2 diabetes and cardiovascular risk.<\/p>\n<\/details>\n

\n\n\t\t\t\t\t Why is abdominal fat harder to lose than elsewhere?
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Metabolically active visceral fat may resist loss. Insulin and cortisol also influence regional storage.<\/p>\n<\/details>\n

\n\n\t\t\t\t\t Do upper and lower abdominal fat differ?
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\n\t\t\t\t\t\t<\/summary>\n

Distribution varies. Lower fat is often subcutaneous; upper may contain more visceral fat, which carries greater health risk.<\/p>\n<\/details>\n

Light lean protein, such as grilled chicken or fish, with fibre-rich spinach or broccoli supports fullness, digestion and flatness.<\/p>\n

It is best to avoid refined carbohydrates (such as white bread and white pasta), processed foods high in added sugars and saturated fats, and carbonated drinks. These can promote fat storage in the abdominal area and cause bloating.<\/p>\n

Abdominal fat can result from multiple factors, including an unbalanced diet, lack of physical activity, stress, and genetic predisposition. Elevated levels of cortisol\u2014the stress hormone\u2014may also contribute to fat storage in this area.<\/p>\n

Subcutaneous fat lies just beneath the skin and can be felt. It serves as an energy reserve and provides cushioning. Visceral fat, on the other hand, is located deeper within the abdominal cavity, surrounding internal organs such as the liver and intestines. Excess visceral fat is linked to an increased risk of metabolic diseases, including type 2 diabetes and cardiovascular conditions.<\/p>\n

Belly fat\u2014especially visceral fat\u2014is metabolically active and more resistant to breakdown. Hormonal factors, such as insulin and cortisol, influence fat storage in this area, making it more difficult to lose than fat in other regions.<\/p>\n

Distribution varies. Lower fat is often subcutaneous; upper may contain more visceral fat, which carries greater health risk.<\/p>\n

Other areas to be treated<\/h2>\n

Hands<\/a><\/h2>\n

Cellulite<\/a><\/h2>\n

Slimming<\/a><\/h2>\n

Buttocks<\/a><\/h2>\n

Hip Dips<\/a><\/h2>\n

Thighs<\/a><\/h2>\n

Excessive sweating<\/a><\/h2>\n

Saddlebags<\/a><\/h2>\n

Love handles<\/a><\/h2>\n

Hips<\/a><\/h2>","protected":false},"excerpt":{"rendered":"

COMMENT PERDRE DU VENTRE ? Comment perdre du ventre ? Deux types de graisse sont impliqu\u00e9s dans l\u2019accumulation de graisse au niveau du ventre.\u2022 La graisse abdominale profonde : situ\u00e9e autour des organes internes, elle est \u00e9troitement corr\u00e9l\u00e9e au risque cardiovasculaire et ne peut pas \u00eatre prise en charge par les techniques m\u00e9dicales.\u2022 La graisse […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":170,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-19562","page","type-page","status-publish","hentry"],"yoast_head":"\nComment perdre du ventre ? Cryolipolyse - Gen\u00e8ve - Dr Romano<\/title>\n<meta name=\"description\" content=\"Affinez votre ventre avec la cryolipolyse : une technique innovante pour \u00e9liminer les graisses localis\u00e9es sans chirurgie. L'\u00e9limination de la graisse du ventre est d\u00e9finitive. 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