{"id":19541,"date":"2024-12-27T14:46:18","date_gmt":"2024-12-27T13:46:18","guid":{"rendered":"https:\/\/drromanovaleria.ch\/?page_id=19541"},"modified":"2026-06-26T16:26:38","modified_gmt":"2026-06-26T14:26:38","slug":"hips","status":"publish","type":"page","link":"https:\/\/drromanovaleria.ch\/en\/besoins\/corps\/hanches\/","title":{"rendered":"Hips"},"content":{"rendered":"<h1>HOW TO SLIM HIPS ? <\/h1>\n<h2>HOW TO SLIM HIPS ? <\/h2>\n<p class=\"translation-block\">Slimming hips is often difficult. Prominent hips, once a feminine ideal, concern many women.<br>The hip joint connects thigh and pelvis, just above the pelvis.<br>Love handles lie above hips and are different.<br>Wide hips create a pear shape; saddlebags add a violin shape, called <strong>Violin Hips<\/strong> on social media.<br>Several techniques reduce hip size.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"194\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/beau-corps.webp\" alt=\"photograph of a slim, toned woman\" srcset=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/beau-corps.webp 280w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/beau-corps-18x12.webp 18w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><br \/>\n\t\t\t\t\t<a href=\"https:\/\/drromanovaleria.ch\/en\/contact-doctor-romano-valeria\/\"><br \/>\n\t\t\t\t\t\t\t\t\tBook an appointment<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>\n\t\t\t\tContents\t\t\t<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/p>\n<h2>Key points<\/h2>\n<h3>Hip slimming in Geneva<\/h3>\n<p>Persistent natural fat storage makes hip volume reduction challenging. Non-invasive aesthetic care slims and contours for balance and harmony.<\/p>\n<p>Cryolipolysis or radiofrequency target local fat and improve firmness to limit laxity. Personalised alternatives provide progressive reduction without downtime.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/fesses-plates-causes-768x512.webp\" alt=\"photograph of flat buttocks\" srcset=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/fesses-plates-causes-768x512.webp 768w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/fesses-plates-causes-300x200.webp 300w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/fesses-plates-causes-18x12.webp 18w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/fesses-plates-causes.webp 850w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Why are hips wide? <\/h2>\n<p class=\"translation-block\">Waist, shoulder and hip proportions define three shapes.<br>\u2022 A: shoulders narrower than hips.<br>\u2022 X: defined waist and equally wide shoulders and hips.<br>\u2022 H: less defined waist with equal shoulders and hips.<\/p>\n<p>There are many causes of fat accumulation around the hips.<\/p>\n<ul>\n<li>Genetics determine selective storage and bones. Female gynoid fat favours buttocks, hips and thighs.<\/li>\n<li>Hormones, particularly oestrogen, favour hip and thigh storage; menopausal imbalance makes loss harder.<\/li>\n<li>Alimentation d\u00e9s\u00e9quilibr\u00e9e : une alimentation riche en glucides raffin\u00e9s, en sucres et en graisses satur\u00e9es contribue \u00e0 l&rsquo;accumulation de graisse, en particulier au niveau des hanches. La consommation excessive de calories sans activit\u00e9 physique peut \u00e9galement entra\u00eener une prise de poids localis\u00e9e.<\/li>\n<li>Mode de vie s\u00e9dentaire : le manque d&rsquo;exercice physique est l&rsquo;une des principales causes de l&rsquo;accumulation de graisse. Sans activit\u00e9 r\u00e9guli\u00e8re, le corps ne br\u00fble pas suffisamment de calories, ce qui entra\u00eene un stockage de graisses, notamment au niveau des hanches et des cuisses.<\/li>\n<li>Facteurs li\u00e9s au stress : le stress peut \u00e9galement jouer un r\u00f4le, car il entra\u00eene une production excessive de cortisol, une hormone qui favorise le stockage de cellules graisseuses, notamment autour de l&rsquo;abdomen et des hanches.<\/li>\n<\/ul>\n<h2>How can hips be slimmed quickly? <\/h2>\n<p class=\"translation-block\">Medical and surgical techniques reduce hip bulges.<br>Consult when food and exercise fail, particularly:<br>\u2022 Persistent resistant fat.<br>\u2022 Hormonal imbalance requiring care.<br>\u2022 Desire for faster, targeted aesthetic results.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"380\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/06\/danger-cryolipolyse-768x380.webp\" alt=\"photograph of cryolipolysis slimming\" srcset=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/06\/danger-cryolipolyse-768x380.webp 768w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/06\/danger-cryolipolyse-300x149.webp 300w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/06\/danger-cryolipolyse-1024x507.webp 1024w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/06\/danger-cryolipolyse-1536x760.webp 1536w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/06\/danger-cryolipolyse-2048x1014.webp 2048w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/06\/danger-cryolipolyse-18x9.webp 18w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Cryolipolysis for rapid hip slimming<\/h2>\n<p class=\"translation-block\"><a href=\"https:\/\/drromanovaleria.ch\/en\/solutions\/lasers\/cryolipolysis\/\">Cryolipolysis<\/a> effectively slims local areas. Small to moderate hip bulges without fibrosis suit it. Thick, irregular collagen partitions often develop in women, preventing cold targeting.<br>Small isolated deposits suit treatment; larger deposits also involving abdomen, love handles or saddlebags may favour liposuction.<br>Cold-exposed cells gradually clear. One to two sessions depend on thickness.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/onda-cool-waves-seance-768x512.webp\" alt=\"photograph of Onda Cool waves treatment\" srcset=\"https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/onda-cool-waves-seance-768x512.webp 768w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/onda-cool-waves-seance-300x200.webp 300w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/onda-cool-waves-seance-1024x683.webp 1024w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/onda-cool-waves-seance-1536x1024.webp 1536w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/onda-cool-waves-seance-2048x1365.webp 2048w, https:\/\/drromanovaleria.ch\/wp-content\/uploads\/2024\/05\/onda-cool-waves-seance-18x12.webp 18w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Radiofrequency: an effective hip slimming solution<\/h2>\n<p class=\"translation-block\"><a href=\"https:\/\/drromanovaleria.ch\/en\/solutions\/lasers\/radiofrequency\/\">Radiofrequency<\/a> heats deep skin to stimulate collagen, firm and improve lymphatic drainage, slimming and improving quality durably.<br>Fat reduction is modest, but firmness and <a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/cellulite\/\">cellulite<\/a> improve.<br>It often complements cryolipolysis.<br>Generally 6 to 10 weekly or fortnightly sessions are needed.<br>Early results appear after a few; final effects take 2 to 3 months after completion:<br>\u2022 Smoother, firmer hips.<br>\u2022 Less cellulite.<br>\u2022 Mild slimming through fat reduction.<br>\u2022 Improved quality and elasticity.<\/p>\n<h2>Natural hip slimming solutions<\/h2>\n<p class=\"translation-block\">Natural methods take time, discipline and lifestyle change but last.<br>\u2022 Balanced nutrition reduces body and hip fat.<br>Recommendations:<br>\u2013 Less refined carbohydrate and added sugar.<br>\u2013 More fruit, vegetable and whole-grain fibre for digestion and fullness.<br>\u2013 Lean chicken, fish or tofu for muscle.<br>\u2013 Olive oil, nuts and avocado.<br>\u2022 Water supports toxin removal and digestion.<br>\u2022 Meditation, breathing or yoga regulate stress-related cortisol.<\/p>\n<h2>Which exercises and sports slim hips?<\/h2>\n<p class=\"translation-block\">Medical techniques, balanced food and targeted exercise can slim hips quickly.<br>Exercise reduces overall fat and targets hip, thigh and waist muscles.<br>Cardio such as running, cycling, swimming or dancing burns overall fat.<br>Squats, lunges, side planks, bridges and mountain climbers tone.<br>HIIT alternates intense cardio and short rests for efficient calorie burning and increased metabolism.<\/p>\n<h2>Results: before\/after hip cryolipolysis<\/h2>\n<p>Results depend on method and consistency. Nutrition and activity usually take weeks to months for visible reduction; aesthetic treatments may show benefits within early weeks.<\/p>\n<h2>Quel est le tarif d&rsquo;une liposuccion non chirurgicale des hanches ?<\/h2>\n<p class=\"translation-block\">Prices depend on numbers and laxity requiring additional care.<br>Hip cryolipolysis costs 500 CHF; one to three sessions may optimise results.<br>Complementary firming radiofrequency costs 300 CHF per session.<br>Morphology and goals determine results; consultation provides a tailored protocol and precise total estimate.<\/p>\n<h2>Patient reviews<\/h2>\n<p class=\"translation-block\">Patients value satisfying non-invasive results and rapid activities.<br>Healthy lifestyle maintains them long term.<\/p>\n<details id=\"e-n-accordion-item-1100\" open>\n<summary data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1100\" >\n\t\t\t\t\t Which foods slim hips?<br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t<\/summary>\n<p>None targets hips alone; balanced fruit, vegetables, lean protein and fibre support overall loss and hip slimming.<\/p>\n<\/details>\n<details id=\"e-n-accordion-item-1101\" >\n<summary data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1101\" >\n\t\t\t\t\t How can I slim my waist and hips?<br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t<\/summary>\n<p>Combine healthy food, cardio and targeted strength consistently for lasting results.<\/p>\n<\/details>\n<details id=\"e-n-accordion-item-1102\" >\n<summary data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1102\" >\n\t\t\t\t\t How can hip bulges be reduced?<br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t<\/summary>\n<p>Balanced food, activity and targeted exercise reduce subcutaneous bulges with patience and perseverance.<\/p>\n<\/details>\n<details id=\"e-n-accordion-item-1103\" >\n<summary data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1103\" >\n\t\t\t\t\t What causes hip weight gain?<br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t<\/summary>\n<p>Genetics, hormones, inactivity and calories; female oestrogen favours regional storage.<\/p>\n<\/details>\n<details id=\"e-n-accordion-item-1104\" >\n<summary data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1104\" >\n\t\t\t\t\t Qu&rsquo;est-ce qui fait grossir les hanches ?<br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t<\/summary>\n<p>Sugar, saturated fat and inactivity promote accumulation, with hormones and genetics affecting distribution.<\/p>\n<\/details>\n<details id=\"e-n-accordion-item-1105\" >\n<summary data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1105\" >\n\t\t\t\t\t Why does hip fat accumulate in some people?<br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t<\/summary>\n<p>Genetics, hormones and lifestyle, particularly women's hormonal profile, favour it.<\/p>\n<\/details>\n<details id=\"e-n-accordion-item-1106\" >\n<summary data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1106\" >\n\t\t\t\t\t Can hip fat be reduced without losing elsewhere?<br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t<\/summary>\n<p>Diet and exercise alone struggle to target loss; cryolipolysis specifically reduces hips.<\/p>\n<\/details>\n<p>There is no specific food that targets fat loss exclusively in the hips. However, a balanced diet rich in fruits, vegetables, lean proteins, and fiber can support overall weight loss, which in turn helps slim the hips.<\/p>\n<p>Combine healthy food, cardio and targeted strength consistently for lasting results.<\/p>\n<p>La \u00ab\u00a0bou\u00e9e\u00a0\u00bb des hanches, souvent due \u00e0 une accumulation de graisse sous-cutan\u00e9e, peut \u00eatre r\u00e9duite par une alimentation \u00e9quilibr\u00e9e, une activit\u00e9 physique r\u00e9guli\u00e8re et des exercices cibl\u00e9s. La patience et la pers\u00e9v\u00e9rance sont les cl\u00e9s des am\u00e9liorations.<\/p>\n<p>Weight gain in the hip area can result from genetic factors, hormonal fluctuations, a sedentary lifestyle, and a calorie-rich diet. In women, estrogen plays a major role in promoting fat storage in the hips and thighs.<\/p>\n<p>A diet high in sugars and saturated fats, combined with a lack of physical activity, can lead to fat accumulation around the hips. Hormonal imbalances and genetic predisposition also influence fat distribution in this area.<\/p>\n<p>Fat accumulation in the hips is often influenced by genetics, hormones, and lifestyle habits. Women are especially prone to storing fat in this region due to their hormonal profile, particularly higher levels of estrogen.<\/p>\n<p>Spot reduction through diet and exercise alone is difficult. However, targeted aesthetic treatments such as cryolipolysis can help specifically reduce fat in the hip area without affecting other parts of the body.<\/p>\n<h2>Other areas to be treated<\/h2>\n<h2><a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/hands\/\">Hands<\/a><\/h2>\n<h2><a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/cellulite\/\">Cellulite<\/a><\/h2>\n<h2><a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/slimming\/\">Slimming<\/a><\/h2>\n<h2><a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/buttocks\/\">Buttocks<\/a><\/h2>\n<h2><a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/hip-dips\/\">Hip Dips<\/a><\/h2>\n<h2><a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/thighs\/\">Thighs<\/a><\/h2>\n<h2><a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/belly\/\">Abdomen<\/a><\/h2>\n<h2><a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/saddlebags\/\">Saddlebags<\/a><\/h2>\n<h2><a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/love-handles\/\">Love handles<\/a><\/h2>\n<h2><a href=\"https:\/\/drromanovaleria.ch\/en\/needs\/body\/hyperhidrosis\/\">Excessive sweating<\/a><\/h2>","protected":false},"excerpt":{"rendered":"<p>COMMENT PERDRE DES HANCHES ? Comment perdre des hanches ? Maigrir des hanches est souvent difficile. Les hanches pro\u00e9minentes, atout de f\u00e9mininit\u00e9 dans le pass\u00e9e, aujourd\u2019hui sont le complexe de beaucoup de femmes.La hanche est une articulation qui relie la cuisse au bassin, elle se trouve juste au-dessus du bassin.Il ne faut pas confondre les [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":170,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-19541","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment perdre des hanches ? - Gen\u00e8ve - Dr Romano<\/title>\n<meta name=\"description\" content=\"La cryolipolyse et d&#039;autres techniques de m\u00e9decine \u00e0 vis\u00e9e esth\u00e9tique sont efficaces pour perdre des hanches. 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