{"id":19369,"date":"2024-12-31T17:08:37","date_gmt":"2024-12-31T16:08:37","guid":{"rendered":"https:\/\/drromanovaleria.ch\/?page_id=19369"},"modified":"2026-06-25T12:40:59","modified_gmt":"2026-06-25T10:40:59","slug":"skin-training","status":"publish","type":"page","link":"https:\/\/drromanovaleria.ch\/en\/besoins\/peau-et-cheveux\/skin-training\/","title":{"rendered":"Skin training"},"content":{"rendered":"

TAKING CARE OF YOUR SKIN : SKIN TRAINING<\/h1>\n

Qu’est-ce que le \u00ab\u00a0Skin Training\u00a0\u00bb ?<\/h2>\n

Le \u00ab\u00a0Skin Training\u00a0\u00bb, ou entra\u00eenement de la peau, est une approche innovante de soins de la peau qui vise \u00e0 renforcer progressivement la capacit\u00e9 de la peau \u00e0 se r\u00e9g\u00e9n\u00e9rer et \u00e0 se d\u00e9fendre contre les agressions ext\u00e9rieures. Inspir\u00e9e des principes de l’entrainement physique, cette m\u00e9thode repose sur l’id\u00e9e que, tout comme le corps, la peau peut \u00eatre entra\u00een\u00e9e pour devenir plus forte, plus r\u00e9siliente et plus \u00e9clatante.
Cette technique combine des soins cibl\u00e9s, adapt\u00e9s aux besoins sp\u00e9cifiques de chaque type de peau, et des ajustements progressifs de la routine de soins pour am\u00e9liorer la sant\u00e9 et l’aspect globale de la peau. Le Skin Training est particuli\u00e8rement appr\u00e9ci\u00e9 pour ses r\u00e9sultats visibles sur le long terme : la peau devient plus ferme, plus lisse et moins sujette aux imperfections.<\/p>\n

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\n\t\t\t\tContents\t\t\t<\/h2>\n

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Key points<\/h2>\n

Skincare in Geneva<\/h3>\n

Skin Training is an innovative approach to aesthetic medicine aimed at improving the health and appearance of the skin through a personalised programme of regular care<\/strong>. Cette m\u00e9thode consiste \u00e0 \u00ab\u00a0entra\u00eener\u00a0\u00bb la peau avec une combinaison sur mesure de traitements tels que les peelings doux, le m\u00e9solift, les Skinboosters pour renforcer sa qualit\u00e9, son \u00e9lasticit\u00e9 et son \u00e9clat.<\/p>\n

Skin Training provides gradual, lasting results, improving skin quality while addressing signs of ageing. Programmes are adapted to each skin type for a more even, radiant complexion and healthier skin.<\/p>\n

The fundamental principles of Skin Training<\/h2>\n

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Skin Training follows several key principles :
\u2022 Gradual approach : as in a physical training programme, products and techniques are introduced progressively to avoid irritation and allow adaptation.
\u2022 Personalisation : every skin is unique, and Skin Training addresses specific needs by adjusting care according to reactions and intended goals.
\u2022 Consistency and adaptation : success relies on regularity and the ability to adjust the routine over time according to skin changes and observed results.<\/p>\n

Steps in an effective Skin Training routine<\/h2>\n

An effective Skin Training routine must include several essential steps :
\u2022 Gentle cleansing : use a suitable cleanser to remove impurities without impairing the barrier. Harsh cleansing can disrupt natural balance, causing dryness and irritation.
\u2022 Hydration : moisturising is crucial to preserve suppleness and strengthen barrier function. Choose a product suited to skin type : lightweight for oily skin and richer for dry skin.
\u2022 Exfoliation : exfoliation removes dead cells and promotes renewal. Gentle chemical exfoliants (such as AHA or BHA acids) are recommended over mechanical scrubs to avoid skin damage.
\u2022 Sun protection : broad-spectrum sunscreen is essential to protect against UV rays, responsible for premature ageing and numerous skin concerns.
\u2022 Cellular stimulation : ingredients such as retinol or vitamin C can stimulate collagen production and improve skin quality, but should always be introduced gradually to avoid irritation.<\/p>\n

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Skin Training : aesthetic-oriented medicine techniques<\/h2>\n

Skin Training uses a gradual, personalised approach to lastingly improve skin quality through complementary treatments. Each technique targets a specific physiological mechanism : hydration, collagen stimulation, cell renewal, dermal densification or even tone. Its value lies in treatment synergy, producing visible, natural and, above all, lasting results. The protocol is established according to skin type, age, needs and goals for harmonious, measurable improvement in skin health.<\/p>\n

Skin Training's benefit lies in protocol consistency : each technique enhancing the previous one's effectiveness. Skin gradually becomes more resilient, better hydrated, brighter and firmer. Working simultaneously on skin quality, dermal density and cellular activity provides deep, lasting improvement.
Skin Training suits patients wishing to preserve skin health, slow ageing effects and optimise aesthetic treatment results. A consultation establishes a personalised protocol adapted to actual skin needs and aesthetic goals.<\/p>\n

Mesotherapy : hydrating and revitalising the skin<\/h3>\n

Mesotherapy<\/a> is a pillar of Skin Training. It involves injecting a precise mixture of vitamins, antioxidants, minerals and non-cross-linked hyaluronic acid into the dermis. This nourishes skin, stimulates microcirculation and increases water retention capacity. Mesotherapy improves luminosity, softens texture and promotes endogenous collagen production, gradually providing subtle plumping. It is particularly recommended for dehydrated, dull or oxidatively stressed skin.<\/p>\n

Skinboosters : restoring deep hydration and smoothing the skin surface<\/h3>\n

Skinboosters<\/a> provide deep, lasting hydration through lightly cross-linked hyaluronic acid injections into the dermis. Unlike volumising products, they do not change facial features ; their aim is to improve skin structure. They strengthen dermal cohesion, increase elasticity and firmness and reduce dehydration fine lines. They are particularly effective for thin, devitalised skin lacking suppleness.<\/p>\n

Superficial peels : evening out tone<\/h3>\n

Superficial peels<\/a> play a central role in skin renewal. Removing accumulated surface dead cells stimulates regeneration, tightens pores and provides a clearer, more even complexion. They refine texture and increase natural luminosity. Regular sessions optimise skincare absorption and enhance the effects of hydrating or stimulating Skin Training treatments.<\/p>\n

PRX-T33 peel : a stimulating peel without peeling<\/h3>\n

The PRX-T33 peel<\/a> is an innovative peel combining trichloroacetic acid (TCA) and hydrogen peroxide. This formulation stimulates deep dermal regeneration without visible peeling, making it popular with patients seeking quick results without social downtime. PRX-T33 improves firmness, dermal density and radiance while strengthening overall skin quality. Effects accumulate over successive sessions for gradual, natural improvement.<\/p>\n

Sculptra : stimulating new collagen formation<\/h3>\n

Sculptra<\/a>, consisting of poly-L-lactic acid, is an injectable collagen stimulator used to treat loss of dermal structure and thickness. It gradually stimulates new collagen production, thickening the dermis and visibly improving firmness. Sculptra also restores certain deep volumes, providing harmonious structural support without an artificial volumising effect. Results appear gradually for natural, lasting rejuvenation.<\/p>\n

LED light : optimising cell regeneration<\/h3>\n

LED<\/a> light therapy is an ideal complement to Skin Training. Different wavelengths stimulate cellular activity, reduce inflammation, improve circulation and strengthen regenerative capacity. LED contributes to a brighter complexion, improved firmness and faster recovery after other treatments. It fits well into maintenance for patients wishing to preserve healthy, firm skin over the long term.<\/p>\n

Mistakes to avoid in Skin Training<\/h2>\n

Successful Skin Training requires avoiding common mistakes :
\u2022 Excessive exfoliation : this can weaken the barrier, causing redness, irritation and increased sensitivity.
\u2022 Unsuitable products : products inappropriate for your skin type or containing irritants can worsen concerns.
\u2022 Neglecting sun protection.<\/p>\n

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Skin training programs according to skin type<\/h2>\n

Skin Training must be adapted to skin type :
\u2022 Dry skin<\/strong> : prioritise intensive hydration with hyaluronic acid serums and rich creams. Exfoliate gently to avoid irritation.
\u2022 Oily skin<\/strong> : use purifying cleansers and non-comedogenic products. Salicylic acid and niacinamide help regulate sebum production.
\u2022 Combination skin<\/strong> : balance care between oily and dry areas, adapting hydration and exfoliation to each area's needs.
\u2022 Sensitive skin<\/strong> : choose fragrance-free, hypoallergenic products and avoid potentially irritating ingredients. New products should be introduced gradually.<\/p>\n

The benefits of Skin Training for the skin<\/h2>\n

Skin Training offers several benefits :
\u2022 Improved quality and radiance : strengthening the barrier and stimulating cell renewal produces softer, brighter and more even skin.
\u2022 Reduced signs of ageing : Skin Training helps address wrinkles<\/a>, fine lines and laxity.
\u2022 Rebalanced sebum production : regulating sebum is particularly beneficial for oily or acne-prone skin.
\u2022 Stronger skin barrier : a consistent, well-designed protocol strengthens barrier function, protecting against external aggressors and irritants.<\/p>\n

What is the price of skin maintenance in Geneva ?<\/h2>\n

The price of a Skin Training<\/em> protocol in Geneva varies according to treated areas, techniques and selected products. This gradual regeneration approach uses personalised combinations of medical procedures to stimulate, strengthen and maintain skin quality.
Collagen stimulators such as Sculptra cost 900\u202fCHF per vial. Hyaluronic acid injections cost 600\u202fCHF per syringe, while a Skinbooster for hydration and skin densification costs 400\u202fCHF per syringe. Complementary treatments often include PRX-T33 or superficial peels, each at 200\u202fCHF per session. Mesolift, to revitalise thin or tired skin, costs 300\u202fCHF per session, and LED sessions to strengthen tissue stimulation cost 50\u202fCHF.
The overall cost depends on the care plan established during consultation according to skin needs and aesthetic goals.<\/p>\n

Skin Training reviews<\/h2>\n

Patients following Skin Training notice gradual but clear changes in skin quality over weeks and months. Before-and-after comparisons show visibly brighter, firmer and more even skin, with markedly reduced blemishes and signs of ageing..<\/p>\n

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For deep, lasting hydration, the most effective treatments are : Skinboosters, lightly cross-linked hyaluronic acid injections that deeply rehydrate and improve skin quality ; mesolift, combining vitamins, minerals and hyaluronic acid to revitalise and intensely hydrate ; Hydrafacial, deeply cleansing, exfoliating and infusing hydrating serums. At home, regular skincare rich in hyaluronic acid, ceramides and vitamins C and E maintains hydration and strengthens the barrier.<\/p>\n<\/details>\n

\n\n\t\t\t\t\t How can skin be strengthened against external aggressors ?
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To strengthen skin, use antioxidants (vitamin C, E, niacinamide) to combat free radicals, ceramide-rich creams to support the barrier and daily sunscreen (SPF 50+) to prevent UV damage. Regular hydration with hyaluronic acid skincare and a diet rich in essential fatty acids (omega-3) also help.<\/p>\n<\/details>\n

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Premature ageing can be linked to genetics (thin, fair skin), excessive unprotected sun exposure, smoking that reduces collagen production, pollution and oxidative stress, or an unhealthy lifestyle (unbalanced diet, insufficient sleep). Unsuitable or harsh skincare can also accelerate skin ageing.<\/p>\n<\/details>\n

\n\n\t\t\t\t\t What are the skin's natural defence and repair mechanisms ?
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The skin has several defence mechanisms : the hydrolipidic barrier, protecting against external aggressors and preserving hydration ; melanin production for UV protection ; collagen and elastin synthesis for firmness and elasticity ; natural cell renewal to repair microscopic damage ; and the skin immune system, which fights infections.<\/p>\n<\/details>\n

\n\n\t\t\t\t\t Which factors slow skin cell renewal ?
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Cell renewal slows with age as new cell production declines. Sun exposure, dehydration, a diet low in vitamins and minerals, insufficient sleep, stress and accumulated dead cells from inadequate exfoliation are further aggravating factors. Products containing exfoliating acids (AHA, BHA), retinol and vitamin C are recommended to stimulate renewal.<\/p>\n<\/details>\n

Pour une hydratation profonde et durable, les traitements les plus efficaces sont : les Skinboosters, injections d’acide hyaluronique faiblement r\u00e9ticul\u00e9 qui r\u00e9hydratent en profondeur et am\u00e9liorent la qualit\u00e9 de la peau ; le m\u00e9solift, qui combine des vitamines, des min\u00e9raux et de l\u2019acide hyaluronique pour revitaliser et hydrater intens\u00e9ment la peau ; le soin Hydrafacial, qui nettoie en profondeur, exfolie et infuse la peau de s\u00e9rums hydratants. \u00c0 domicile, l’application r\u00e9guli\u00e8re de soins riches en acide hyaluronique, c\u00e9ramides et vitamines C et E permet de maintenir l’hydratation et de renforcer la barri\u00e8re cutan\u00e9e.<\/p>\n

To strengthen the skin, it is recommended to use products containing antioxidants (vitamin C, E, niacinamide) to fight free radicals, creams rich in ceramides to reinforce the skin barrier, and daily sun protection (SPF 50+) to prevent UV damage. Regular hydration with hyaluronic acid\u2013based products and a diet rich in essential fatty acids (omega-3s) also contribute to stronger, more resilient skin.<\/p>\n

Premature skin aging can be linked to genetic factors (thin, fair skin), excessive sun exposure without protection, smoking which reduces collagen production, pollution and oxidative stress, or an unhealthy lifestyle (unbalanced diet, lack of sleep). The use of harsh or unsuitable skincare products can also accelerate skin aging.<\/p>\n

The skin has several defense mechanisms : the hydrolipidic barrier, which protects against external aggressors and retains moisture ; melanin production to shield from UV rays ; collagen and elastin synthesis to maintain firmness and elasticity ; natural cell turnover that repairs micro-damage ; and the skin\u2019s immune system, which defends against infections.<\/p>\n

Cell renewal slows with age due to decreased production of new cells. Sun exposure, dehydration, a diet low in vitamins and minerals, lack of sleep, stress, and a buildup of dead cells from insufficient exfoliation are also aggravating factors. To stimulate cell renewal, it is recommended to use treatments containing exfoliating acids (AHA, BHA), retinol and vitamin C.<\/p>\n

Other areas to be treated<\/h2>\n

Alopecia<\/a><\/h2>\n

Red Carpet<\/a><\/h2>\n

Skin Prevent<\/a><\/h2>\n

Skin Restore<\/a><\/h2>\n

Radiance boost<\/a><\/h2>\n

Xanthelasma<\/a><\/h2>\n

Scars<\/a><\/h2>\n

Stretch marks<\/a><\/h2>\n

Pigmentation<\/a><\/h2>\n

Freckles<\/a><\/h2>\n

Melasma<\/a><\/h2>\n

Sun spots<\/a><\/h2>","protected":false},"excerpt":{"rendered":"

PRENDRE SOIN DE SA PEAU : SKIN TRAINING Qu’est-ce que le \u00ab\u00a0Skin Training\u00a0\u00bb ? Le \u00ab\u00a0Skin Training\u00a0\u00bb, ou entra\u00eenement de la peau, est une approche innovante de soins de la peau qui vise \u00e0 renforcer progressivement la capacit\u00e9 de la peau \u00e0 se r\u00e9g\u00e9n\u00e9rer et \u00e0 se d\u00e9fendre contre les agressions ext\u00e9rieures. Inspir\u00e9e des principes […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":168,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-19369","page","type-page","status-publish","hentry"],"yoast_head":"\nTraitement de rajeunissement global de la peau \u2013 Dr Romano<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez un traitement de rajeunissement de la peau \u00e0 Gen\u00e8ve. 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