{"id":25999,"date":"2025-05-08T13:14:54","date_gmt":"2025-05-08T11:14:54","guid":{"rendered":"https:\/\/drromanovaleria.ch\/?post_type=infographie&p=25999"},"modified":"2026-07-08T16:23:22","modified_gmt":"2026-07-08T14:23:22","slug":"anti-aging-foods","status":"publish","type":"infographie","link":"https:\/\/drromanovaleria.ch\/en\/infographie\/aliments-lutte-vieillissement\/","title":{"rendered":"Which foods slow down the ageing process ?"},"content":{"rendered":"

WHICH FOODS SLOW DOWN AGING ?<\/h1>\n

Although aesthetic medicine effectively addresses visible ageing signs, early prevention also involves a fundamental, often underestimated factor : diet. What we consume daily directly influences skin health, resistance to oxidative stress and regenerative capacity.
Through their essential micronutrient content, certain foods actively help slow cellular ageing by protecting collagen fibres, reducing chronic inflammation and supporting skin metabolic functions.
A comprehensive approach to preventing ageing and wrinkle formation should combine targeted medical4 treatments with thoughtful anti-ageing nutrition.<\/p>\n

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Quel est le lien entre l’alimentation et le vieillissement de la peau ?<\/h2>\n

Skin ageing involves two main processes : genetically programmed intrinsic ageing and extrinsic ageing linked to environmental stressors, particularly oxidative stress, the main accelerator of visible ageing.
Diet can influence both by providing antioxidants that neutralise free radicals, supplying enzyme cofactors needed for tissue repair and preserving overall hormonal and metabolic balance.
Daily food choices profoundly shape dermal structure, skin elasticity, luminosity and regenerative capacity. Certain foods genuinely protect cells, slowing wrinkles, strengthening skin defences and preventing tissue laxity.
Conversely, an unbalanced, pro-inflammatory or glycotoxic diet (rich in refined sugars, trans fats and ultra-processed foods) encourages cellular oxidation, dermal fibre glycation and early skin structure degradation.<\/p>\n

Comment l’alimentation ralentit-elle le vieillissement cutan\u00e9 ?<\/h2>\n

Biological ageing results from complex cellular mechanisms accumulating over time. Four major processes are directly influenced by diet : oxidative stress, chronic inflammation, glycation and gut microbiota balance.
Le stress oxydatif survient lorsqu\u2019il y a un d\u00e9s\u00e9quilibre entre les radicaux libres (mol\u00e9cules instables g\u00e9n\u00e9r\u00e9es notamment par la pollution, les UV, le tabac ou une mauvaise alimentation) et les antioxydants charg\u00e9s de les neutraliser. Une alimentation riche en antioxydants naturels (vitamine C, E, polyph\u00e9nols, carot\u00e9no\u00efdes\u2026) permet de limiter ces dommages, qui touchent les membranes cellulaires, l\u2019ADN et les prot\u00e9ines structurales de la peau.
Low-grade chronic inflammation, also called \u201cinflammageing\u201d, is silent but persistent inflammation promoting tissue degeneration, accelerating collagen loss and weakening immunity. Excess sugar, processed fats, alcohol or ultra-processed products may sustain it.
Glycation occurs when sugar binds to proteins (particularly collagen and elastin), making them rigid and dysfunctional. The skin loses elasticity and tone and wrinkles faster. A low-glycaemic-index diet low in refined sugars considerably limits this phenomenon.
Finally, gut microbiota, effectively an organ in its own right, is crucial to regulating immunity, inflammation, nutrient absorption and even production of certain vitamins. Imbalance (dysbiosis) can have systemic effects, accelerating ageing and compromising skin radiance and quality.<\/p>\n

What are the best foods for slowing skin ageing ?<\/h2>\n